Written by Dianemarie Cordero
Modified & Updated: 06 Mar 2024
Reviewed by Sherman Smith
Coffee has long been a beloved morning ritual for many people around the world. Whether you enjoy it black, with sugar, or with a splash of milk, there’s no denying the comforting and invigorating boost that a cup of coffee provides. One popular way to enhance the flavor and creaminess of coffee is by using Coffee Mate Original liquid creamer. But how much do you really know about the nutrition facts of this creamy addition to your morning joe? In this article, we will delve into the 19 Coffee Mate Original liquid creamer nutrition facts, exploring everything from calories and fat content to vitamins and minerals. So grab your favorite mug and let’s dive into the nutritional benefits of this coffee companion!
Key Takeaways:
- Coffee Mate Original Liquid Creamer is a low-calorie, cholesterol-free option with a touch of sweetness. It’s a versatile choice for adding creamy goodness to your favorite hot and cold beverages.
- With a long shelf life and various flavors, Coffee Mate Original Liquid Creamer is a convenient and delicious addition to your daily coffee routine. Plus, it’s heart-healthy and low in sodium!
Coffee Mate Original Liquid Creamer Nutrition Calories
Each serving of Coffee Mate Original Liquid Creamer contains 30 calories. This low-calorie content makes it a great option for those watching their daily calorie intake.
Coffee Mate Original Liquid Creamer Nutrition Fat Content
With only 1.5 grams of fat per serving, Coffee Mate Original Liquid Creamer is a healthier alternative to traditional creamers that are high in saturated fats.
Coffee Mate Original Liquid Creamer Nutrition Sugar
Each serving of Coffee Mate Original Liquid Creamer contains 5 grams of sugar. It provides a touch of sweetness to your coffee without overwhelming your taste buds.
Coffee Mate Original Liquid Creamer Nutrition Cholesterol
Coffee Mate Original Liquid Creamer is cholesterol-free, making it a heart-healthy choice for individuals looking to maintain their cholesterol levels.
Coffee Mate Original Liquid Creamer Nutrition Sodium
Each serving of Coffee Mate Original Liquid Creamer contains 5 milligrams of sodium. This low sodium content makes it suitable for those following a low-sodium diet.
Coffee Mate Original Liquid Creamer Nutrition Calcium
Coffee Mate Original Liquid Creamer is a good source of calcium, providing 30 milligrams per serving. Calcium is essential for maintaining strong bones and teeth.
Coffee Mate Original Liquid Creamer Nutrition Vitamin D
Each serving of Coffee Mate Original Liquid Creamer contains 0.15 micrograms of vitamin D, contributing to your daily vitamin D intake. Vitamin D is important for bone health and immune function.
Coffee Mate Original Liquid Creamer Nutrition Iron
Coffee Mate Original Liquid Creamer provides 0.3 milligrams of iron per serving. Iron is essential for transporting oxygen through your bloodstream and maintaining energy levels.
Coffee Mate Original Liquid Creamer Nutrition Protein
While Coffee Mate Original Liquid Creamer is not a significant source of protein, it contains 0.1 grams per serving. Protein is important for building and repairing tissues in the body.
Coffee Mate Original Liquid Creamer Nutrition Fiber
Coffee Mate Original Liquid Creamer does not contain any fiber. However, including high-fiber foods in your overall diet is essential for maintaining a healthy digestive system.
Coffee Mate Original Liquid Creamer Nutrition Vitamin A
Coffee Mate Original Liquid Creamer provides 100 IU of vitamin A per serving. Vitamin A plays a crucial role in maintaining good vision and supporting a healthy immune system.
Coffee Mate Original Liquid Creamer Nutrition Vitamin C
Coffee Mate Original Liquid Creamer does not contain vitamin C. However, incorporating other vitamin C-rich foods into your diet can help boost your immune system.
Coffee Mate Original Liquid Creamer Nutrition Caffeine Content
Coffee Mate Original Liquid Creamer is caffeine-free. It provides a rich, creamy texture to your coffee without adding any additional caffeine.
Coffee Mate Original Liquid Creamer Nutrition Allergens
Coffee Mate Original Liquid Creamer contains milk and its derivatives. Individuals with lactose intolerance or milk allergies should be cautious when consuming this product.
Coffee Mate Original Liquid Creamer Nutrition Shelf Life
Coffee Mate Original Liquid Creamer has a long shelf life, allowing you to enjoy its creamy goodness for an extended period without worrying about spoilage.
Coffee Mate Original Liquid Creamer Nutrition Packaging Size
Coffee Mate Original Liquid Creamer is available in various packaging sizes, allowing you to choose the one that suits your needs and preferences.
Coffee Mate Original Liquid Creamer Nutrition Taste Varieties
Coffee Mate Original Liquid Creamer comes in different flavors, including vanilla, hazelnut, and caramel, providing a delightful taste experience for coffee lovers.
Coffee Mate Original Liquid Creamer Nutrition Compatibility
Coffee Mate Original Liquid Creamer is compatible with various hot and cold beverages, making it a versatile choice for adding creamy goodness to your favorite drinks.
Coffee Mate Original Liquid Creamer Nutrition Storage
Coffee Mate Original Liquid Creamer should be stored in a cool, dry place. Once opened, it is recommended to refrigerate the creamer to maintain its freshness.
Conclusion
Overall, the Coffee Mate Original Liquid Creamer is a popular choice for many coffee lovers. Its rich and creamy flavor adds a delightful touch to any cup of coffee. While it does contain some calories and fat, it can still be enjoyed in moderation as part of a balanced diet. However, if you are trying to watch your calorie intake or adhere to a specific dietary plan, it’s important to be mindful of the nutrition facts provided. By being aware of the amount of calories, fat, and sugar in each serving, you can make an informed decision about whether or not to include this creamer in your daily coffee routine.
FAQs
1. How many calories are there in a serving of Coffee Mate Original Liquid Creamer?
The nutrition facts indicate that there are 35 calories in one tablespoon (15ml) of Coffee Mate Original Liquid Creamer.
2. Is Coffee Mate Original Liquid Creamer fat-free?
No, it is not fat-free. Each serving contains 1.5 grams of fat.
3. What is the sugar content in Coffee Mate Original Liquid Creamer?
There are 5 grams of sugar in one tablespoon (15ml) of Coffee Mate Original Liquid Creamer.
4. Is Coffee Mate Original Liquid Creamer lactose-free?
Yes, Coffee Mate Original Liquid Creamer is lactose-free, making it suitable for individuals who are lactose intolerant.
5. Can Coffee Mate Original Liquid Creamer be used in other beverages?
Absolutely! Coffee Mate Original Liquid Creamer can be enjoyed in various hot or cold beverages like tea, hot chocolate, and even milkshakes.
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