Written by Elora Kopp
Modified & Updated: 12 May 2024
Reviewed by Sherman Smith
Andes Mints have been a beloved treat for decades, known for their delicious combination of rich chocolate and refreshing mint flavor. These petite, rectangular-shaped candies have become a staple in various dessert recipes, as well as a popular choice for a quick indulgence. But have you ever wondered about the nutritional value of these delectable mints?
In this article, we will delve into the 15 Andes Mints nutrition facts you need to know. Whether you’re curious about the calorie count, sugar content, or any other nutrient information, we’ve got you covered. Understanding the nutritional profile of Andes Mints will not only help you make informed decisions about your dietary choices, but it will also allow you to enjoy these tasty treats guilt-free.
So, join us as we break down the nutrition facts of Andes Mints and explore how they fit into a balanced diet.
Key Takeaways:
- Indulge in moderation: 3 pieces of Andes mints contain 200 calories, 12g of fat, and 21g of sugar. Enjoy them as a treat, but be mindful of the intake.
- Watch out for allergies: Andes mints may contain nuts and artificial colors. Check the label if you have nut allergies, and enjoy these treats responsibly.
Calories
One serving of Andes mints, which is about 3 pieces, contains approximately 200 calories.
Fat Content
Each serving of Andes mints contains about 12 grams of fat, with 8 grams being saturated fat.
Sugar Content
The sugar content in Andes mints is approximately 21 grams per serving.
Protein
Despite their delicious taste, Andes mints are not a significant source of protein, with only about 1 gram per serving.
Fiber
Andes mints are low in fiber, providing less than 1 gram per serving.
Sodium
Each serving of Andes mints contains about 25 milligrams of sodium.
Calcium
Andes mints are a good source of calcium, with approximately 6% of the recommended daily intake per serving.
Iron
One serving of Andes mints provides about 1% of the recommended daily intake of iron.
Carbohydrates
These tasty treats are high in carbohydrates, with around 25 grams per serving.
Cholesterol
Andes mints contain a small amount of cholesterol, with approximately 5 milligrams per serving.
Vitamin A
One serving of Andes mints contributes very little to your vitamin A intake.
Vitamin C
Andes mints do not contain any significant amounts of vitamin C.
Artificial Colors
These mints may contain artificial colors, which are used to enhance their appearance.
Allergen Information
Andes mints are produced in a facility that may also handle nuts, so they may not be suitable for individuals with nut allergies.
Serving Size
The serving size for Andes mints is approximately 3 pieces, weighing about 28 grams.
Conclusion
In conclusion, Andes Mints are a delicious treat that also offer some nutritional benefits. They are low in calories and fat, making them a suitable choice for those watching their weight. Andes Mints are also gluten-free, making them a great option for those with dietary restrictions.
Additionally, Andes Mints contain a small amount of calcium, which is important for maintaining strong bones and teeth. While they should still be enjoyed in moderation as part of a balanced diet, Andes Mints can be a guilt-free indulgence when craving something sweet.
So go ahead and savor the indulgent taste of Andes Mints while knowing that they offer a little nutritional boost as well!
FAQs
1. How many calories are in one Andes Mint?
Each Andes Mint has approximately 25 calories.
2. Are Andes Mints gluten-free?
Yes, Andes Mints are gluten-free, making them suitable for individuals with gluten sensitivities or celiac disease.
3. Can Andes Mints be included in a weight-loss diet?
Yes, Andes Mints can be enjoyed in moderation as part of a weight-loss diet due to their low calorie and fat content.
4. Do Andes Mints contain any nutrients?
Yes, Andes Mints contain a small amount of calcium, which is beneficial for bone health.
5. How many Andes Mints can I have in one sitting?
It is recommended to enjoy Andes Mints in moderation, as excessive consumption of any food can lead to an imbalance in your diet.
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