Kiersten Pruett

Written by Kiersten Pruett

Modified & Updated: 23 May 2024

Jessica Corbett

Reviewed by Jessica Corbett


Welcome to the world of Native Grill and Wings! If you’re a fan of delicious food and a vibrant atmosphere, then you’re in for a treat. Native Grill and Wings is renowned for its mouthwatering dishes and an extensive menu that caters to every taste bud. Whether you’re a fan of classic wings or looking to try something new, Native Grill and Wings has got you covered.

But it’s not just about the flavors and variety – at Native Grill and Wings, they take nutrition seriously. In today’s health-conscious world, knowing the nutritional facts of the food you consume is crucial. That’s why we’re here to provide you with the comprehensive nutrition facts of some popular dishes from Native Grill and Wings. So, buckle up and get ready to embark on a journey of flavors and nutrition!

Key Takeaways:

  • Fuel your body with high-protein options like grilled chicken and lean turkey burgers at Native Grill And Wings, keeping you satisfied and energized.
  • Enjoy guilt-free indulgence with low-carb, gluten-free, and vegetarian options, along with customizable meals and fresh ingredients at Native Grill And Wings.
Table of Contents

High Protein Content

The Native Grill and Wings menu offers a variety of options that are rich in protein. From their grilled chicken breast to their lean turkey burger, you can enjoy a delicious meal while fueling your body with the nutrients it needs.

Low Carb Options

If you’re watching your carb intake, Native Grill and Wings has you covered. They offer low-carb alternatives such as their grilled chicken salad or their lettuce-wrapped burgers, allowing you to indulge in flavorful meals without the guilt.

Gluten-Free Choices

For those with gluten sensitivities or preferences, Native Grill and Wings has several gluten-free options available. From their cauliflower crust pizza to their grilled shrimp skewers, you can enjoy a tasty meal without worrying about gluten.

Vegetarian and Vegan-friendly Dishes

Native Grill and Wings caters to vegetarians and vegans with their range of plant-based options. Try their Buffalo cauliflower bites or their black bean burger for a satisfying and meat-free dining experience.

Healthy Salad Selection

If you’re looking for a lighter option, Native Grill and Wings offers a variety of fresh and nutritious salads. From their classic Caesar salad to their Southwest chicken salad, you can enjoy a delicious and satisfying meal without the excess calories.

Nutritious Side Options

Pair your main dish with one of Native Grill and Wings’ nutritious side options, such as steamed broccoli or grilled asparagus. These sides add an extra dose of vitamins and minerals to your meal.

Delicious Wing Flavors

Native Grill and Wings is famous for their mouthwatering selection of wing flavors. From tangy BBQ to spicy buffalo, you can enjoy a variety of delicious flavors while still keeping an eye on your nutrition.

Customizable Options

Native Grill and Wings allows you to customize your meal to fit your dietary preferences. Whether you want to make a dish gluten-free, swap out a side for a healthier option, or adjust the spice level, they are happy to accommodate your needs.

Fresh Ingredients

Native Grill and Wings prioritizes using fresh, high-quality ingredients in their dishes. From their locally sourced produce to their premium meats, you can trust that you’re getting a meal made with care.

Balanced Nutritional Profiles

Native Grill and Wings strives to provide meals that offer a balanced nutritional profile. Their dishes are designed to include a good balance of protein, carbohydrates, and healthy fats to fuel your body and keep you satisfied.

Family-Friendly Options

Native Grill and Wings understands the importance of catering to the whole family. They offer a range of options suitable for all ages, making it a great choice for a family night out or a gathering with friends.


In conclusion, being mindful of the nutrition facts is crucial when dining at Native Grill and Wings. While their menu offers a variety of tasty dishes, it’s important to be aware of the nutritional content to make informed choices that align with your dietary needs and goals. By reviewing the nutrition facts, you can make healthier decisions while still enjoying the flavors and ambiance of this popular restaurant chain. Whether you’re looking to watch your calorie intake, limit your sodium consumption, or prioritize healthier options, Native Grill and Wings provides the necessary information to make educated choices for a well-balanced meal.


Q: Are there any low-calorie options at Native Grill and Wings?

A: Yes, Native Grill and Wings offer a range of low-calorie options on their menu. These include salads, grilled chicken dishes, and lean protein choices.

Q: Are there vegetarian or vegan options available at Native Grill and Wings?

A: While Native Grill and Wings primarily focuses on wings and grilled meats, they do offer some vegetarian options, such as veggie burgers and salads. Vegan options may be limited, but you can always inquire about customization to suit your dietary preferences.

Q: How can I find specific allergen information for Native Grill and Wings?

A: Native Grill and Wings provide allergen information on their website and in their restaurants. You can ask the staff for an allergen guide or visit their website to access this information. It is important to inform the staff about any allergies you may have while placing your order.

Q: What are the recommended portion sizes at Native Grill and Wings?

A: Native Grill and Wings offers a variety of portion sizes for their dishes. It is beneficial to refer to the serving sizes mentioned on the menu and consider your own dietary needs and goals. Opting for smaller portion sizes or sharing dishes with others can help control calorie and nutrient intake.

Q: Can I customize my order at Native Grill and Wings?

A: Yes, you can customize your order at Native Grill and Wings. They often provide options to modify certain dishes based on individual preferences or dietary restrictions. Just communicate your needs to the staff, and they will assist you in making the necessary changes to your order.

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