18 McDonald’s Southwest Chicken Salad Nutrition Facts

Calories: 530

The Southwest Chicken Salad from McDonald’s contains 530 calories, providing a satisfying and flavorful meal option.

Protein: 37g

This salad is a great source of protein, with 37 grams per serving. Protein is essential for muscle growth and repair.

Fat: 27g

With 27 grams of fat, the Southwest Chicken Salad provides a good balance of healthy fats to keep you feeling satisfied.

Carbohydrates: 37g

This salad offers 37 grams of carbohydrates, providing energy to fuel your day.

Fiber: 6g

With 6 grams of fiber, the Southwest Chicken Salad is a good source of dietary fiber, aiding in digestion and promoting satiety.

Sodium: 1050mg

This salad contains 1050 milligrams of sodium, so it’s important to be mindful if you’re watching your sodium intake.

Vitamin A: 70% of the Daily Value (DV)

The Southwest Chicken Salad is a rich source of vitamin A, providing 70% of the recommended daily value. Vitamin A is important for eye health and immune function.

Vitamin C: 25% of the DV

This salad contains 25% of the daily value of vitamin C, which supports a healthy immune system and collagen production.

Calcium: 15% of the DV

The Southwest Chicken Salad offers 15% of the daily value of calcium, contributing to strong bones and teeth.

Iron: 20% of the DV

With 20% of the daily value of iron, this salad helps support healthy red blood cells and oxygen transportation.

Potassium: 15% of the DV

This salad contains 15% of the daily value of potassium, which is essential for proper heart and muscle function.

Vitamin B6: 15% of the DV

The Southwest Chicken Salad is a good source of vitamin B6, providing 15% of the daily value. Vitamin B6 is important for brain development and function.

Vitamin K: 90% of the DV

This salad is a powerhouse of vitamin K, offering 90% of the daily value. Vitamin K is essential for blood clotting and bone health.

Magnesium: 10% of the DV

The Southwest Chicken Salad contains 10% of the daily value of magnesium, which is involved in over 300 enzymatic reactions in the body.

Zinc: 10% of the DV

This salad provides 10% of the daily value of zinc, an important mineral that supports immune function and wound healing.

Niacin: 20% of the DV

The Southwest Chicken Salad is a good source of niacin, offering 20% of the daily value. Niacin helps convert food into energy.

Riboflavin: 15% of the DV

This salad contains 15% of the daily value of riboflavin, which supports energy production and proper growth.

Thiamin: 15% of the DV

The Southwest Chicken Salad is a source of thiamin, providing 15% of the daily value. Thiamin is important for energy metabolism.

The Southwest Chicken Salad from McDonald’s is a nutritious and delicious option for those looking for a satisfying meal. Packed with grilled chicken, black beans, roasted corn, tomatoes, peppers, and a creamy Southwest dressing, it offers a flavorful combination of ingredients. It’s also topped with shredded cheddar and tortilla strips for added texture and taste.

With its 530 calories, this salad provides a balanced combination of macronutrients. The 37 grams of protein help keep you feeling full and satisfied, while the 27 grams of fat provide a good source of energy. The 37 grams of carbohydrates give you the necessary fuel to power through your day.

In addition to its macronutrient content, the Southwest Chicken Salad is also rich in important vitamins and minerals. It provides 70% of the daily value of vitamin A, promoting eye health and supporting your immune system. The 25% daily value of vitamin C contributes to a strong immune system and collagen production. The salad also offers 15% of the daily value of calcium, supporting bone health, and 20% of the daily value of iron, which is essential for healthy red blood cells.

With its flavorful ingredients and nutrient-rich profile, the Southwest Chicken Salad is a great option for anyone looking to enjoy a satisfying and wholesome meal at McDonald’s.

Conclusion

In conclusion, the McDonald’s Southwest Chicken Salad is a delicious and nutritious menu option for those looking for a flavorful salad packed with protein and fresh ingredients.With only 350 calories, it’s a guilt-free choice that can be enjoyed without compromising on taste. The salad is loaded with grilled chicken, black beans, corn, tomatoes, and a blend of green leaf lettuce and romaine.The Southwest Chicken Salad also provides a good amount of dietary fiber, vitamins, and minerals, making it a balanced meal choice. It’s a great option for individuals who want to maintain a healthy lifestyle while enjoying the convenience of fast food.So next time you find yourself at McDonald’s, consider trying their Southwest Chicken Salad for a satisfying and nutritious meal option.

FAQs

1. What are the nutrition facts of McDonald’s Southwest Chicken Salad?
The McDonald’s Southwest Chicken Salad contains 350 calories, 10 grams of fat, 34 grams of carbohydrates, and 31 grams of protein.

2. Does the salad come with any dressings or condiments?
Yes, the Southwest Chicken Salad comes with a Southwest Dressing that adds a tangy and spicy flavor to the salad. However, you can opt for a lighter dressing or ask for the dressing on the side to control the amount you use.

3. Is the chicken in the salad grilled or crispy?
The chicken in the Southwest Chicken Salad is grilled, which makes it a healthier option compared to crispy or fried chicken.

4. Can I customize the ingredients in the salad?
Yes, you can customize the ingredients in the Southwest Chicken Salad to suit your preferences. You can ask for extra veggies, remove certain ingredients, or add additional protein options like grilled shrimp or grilled chicken.

5. Is the Southwest Chicken Salad suitable for vegetarians?
Unfortunately, the Southwest Chicken Salad is not suitable for vegetarians as it contains grilled chicken. However, McDonald’s does offer vegetarian salad options, like the Side Salad or the Southwest Grilled Chicken Salad without the chicken.