Phyllys Glaser

Written by Phyllys Glaser

Modified & Updated: 19 May 2024

Jessica Corbett

Reviewed by Jessica Corbett


When it comes to quick and convenient snacks, McDonald’s has become a go-to option for many people around the world. One of their popular snack choices is the McDonald’s Snack Wrap. These delicious wraps are made with a crispy chicken or grilled chicken patty, wrapped in a soft flour tortilla and filled with fresh lettuce, cheese, and tangy sauce.

While the McDonald’s Snack Wrap can be a tasty treat, it’s important to be aware of the nutritional content of these snacks. In this article, we will explore the nutrition facts of 15 different varieties of the McDonald’s Snack Wrap, helping you make informed choices about your snacking habits.

Key Takeaways:

  • McDonald’s Snack Wraps are a tasty and convenient snack with around 250-300 calories, 15-20g protein, and 25-30g carbs. They’re a satisfying option for a quick energy boost.
  • Some Snack Wraps offer essential nutrients like vitamin C, iron, and fiber, making them a flavorful and nutritious choice for a balanced diet. Enjoy them in moderation for a satisfying snack.
Table of Contents


The average McDonald’s Snack Wrap contains around 250-300 calories.


A Snack Wrap typically provides approximately 15-20 grams of protein, which is essential for building and repairing muscles.


These wraps are a good source of carbohydrates, providing around 25-30 grams per serving, giving you the energy you need for the day.


The Snack Wraps are relatively low in fat, with approximately 10-15 grams per serving. It’s important to note that fat content may vary depending on the specific ingredients used.


They also contain some fiber, averaging around 3-5 grams per Snack Wrap. Fiber is important for digestion and can help keep you feeling full.


McDonald’s Snack Wraps can be moderate in sodium, with an average of 400-500 milligrams per serving. It’s important to be mindful of sodium intake, especially if you have high blood pressure or other health concerns.

Vitamin C

Some Snack Wraps, such as the Grilled Ranch Chicken Wrap, contain a good amount of vitamin C, providing around 20-30% of the recommended daily intake.


Snack Wraps with grilled chicken also offer a decent amount of iron, which is essential for healthy blood circulation. They provide approximately 10-15% of the recommended daily intake.


While not a significant source, some Snack Wraps contain a small amount of calcium, contributing about 4-6% of the daily recommended intake.


On average, McDonald’s Snack Wraps contain around 2-3 grams of sugar, making them a low-sugar option compared to other fast food choices.


A Snack Wrap normally contains around 30-40 milligrams of cholesterol. It’s important to be mindful of your daily cholesterol intake if you have specific dietary requirements.

Vitamin A

Some Snack Wraps, such as the Ranch Crispy Chicken Wrap, provide a small amount of vitamin A, contributing about 6-8% of the recommended daily intake.


Fiber is an important component of a healthy diet, and some Snack Wraps offer around 3-5 grams, aiding in digestion and promoting a feeling of fullness.


Snack Wraps can provide a moderate amount of potassium, averaging around 350-400 milligrams per serving. Potassium is essential for proper muscle and nerve function.

Vitamins B6 and B12

Some Snack Wraps, particularly those with grilled chicken, contain a good amount of vitamins B6 and B12, which are important for brain health and energy production.

With such a variety of flavors and nutrition benefits, the McDonald’s Snack Wraps are a versatile and enjoyable snacking option. Whether you’re looking for a protein-packed treat or a lower-calorie option, these Snack Wraps can satisfy your cravings. Remember to consume them in moderation as part of a balanced diet.


In conclusion, McDonald’s Snack Wraps are a popular choice for a quick and delicious snack. They offer a variety of flavors and options that cater to different tastes and dietary preferences. However, it’s important to be aware of the nutritional facts before indulging in these tasty treats.While Snack Wraps can be a convenient option, they may not always be the healthiest choice. Some varieties may contain high levels of sodium, saturated fats, and calories. It is crucial to make informed decisions and consider moderation when enjoying these snack wraps.Remember, balance is key when it comes to maintaining a healthy lifestyle. If you’re looking for healthier alternatives, consider opting for grilled chicken or vegetarian options and customizing your Snack Wrap with fresh vegetables and light dressings.So whether you’re craving a classic McChicken Snack Wrap or want to try something new, it’s important to balance your choices and be mindful of the nutritional content when enjoying McDonald’s Snack Wraps.


1. Are McDonald’s Snack Wraps a healthy option?

While McDonald’s Snack Wraps can be a tasty snack, some variations may contain high levels of sodium, saturated fats, and calories. It is important to consider moderation and make informed choices when enjoying these snacks.

2. What are the different types of Snack Wraps available at McDonald’s?

McDonald’s offers various Snack Wraps, including options with grilled chicken, crispy chicken, and even vegetarian options. Each comes with its own unique flavors and nutritional profiles.

3. Can I customize my Snack Wrap at McDonald’s?

Absolutely! McDonald’s allows you to customize your Snack Wrap with additional toppings and dressings to suit your taste and dietary preferences. Be sure to check the added nutritional information for any customizations you make.

4. Are there any vegetarian options for Snack Wraps?

Yes, McDonald’s offers vegetarian Snack Wrap options that contain plant-based proteins and are free from animal products. It’s a great choice for those following a vegetarian diet.

5. Can I incorporate Snack Wraps into a balanced diet?

Yes, Snack Wraps can be part of a balanced diet when consumed in moderation. It’s important to consider your overall nutritional intake and balance it with other nutritious food choices.

Was this page helpful?

Our commitment to delivering trustworthy and engaging content is at the heart of what we do. Each fact on our site is contributed by real users like you, bringing a wealth of diverse insights and information. To ensure the highest standards of accuracy and reliability, our dedicated editors meticulously review each submission. This process guarantees that the facts we share are not only fascinating but also credible. Trust in our commitment to quality and authenticity as you explore and learn with us.