Charity Beecher

Written by Charity Beecher

Modified & Updated: 27 May 2024

Sherman Smith

Reviewed by Sherman Smith


Are you a fan of Cantina Laredo and curious about the nutritional content of their delicious dishes? Look no further! In this article, we will provide you with 20 Cantina Laredo nutrition facts that will help you make informed choices about what to order the next time you visit this popular Mexican-inspired restaurant. Whether you are watching your calories, monitoring your macros, or simply seeking a healthier option, understanding the nutritional value of your favorite meals can be incredibly helpful. From appetizers to main courses and even desserts, we will cover a variety of items on Cantina Laredo’s menu to satisfy your curiosity. So, sit back, relax, and get ready to dive into the world of Cantina Laredo nutrition facts!

Key Takeaways:

  • Indulge in flavorful dishes at Cantina Laredo, but be mindful of your choices. Opt for grilled options, fresh veggies, and balance your meal with protein, veggies, and carbs.
  • Treat yourself to Cantina Laredo’s delicious offerings guilt-free by making informed choices. Whether you’re a vegetarian, seafood lover, or Tex-Mex enthusiast, there’s something for everyone!
Table of Contents


Indulge in our fresh and creamy guacamole, made with ripe avocados, tomatoes, onions, and a blend of secret spices. Served with crispy tortilla chips for the perfect appetizer.

Chicken Quesadilla

Treat yourself to a classic chicken quesadilla, packed with tender pieces of marinated chicken, melted cheese, and served with sour cream and pico de gallo.

Beef Enchiladas

Savor the rich flavors of our beef enchiladas, filled with seasoned ground beef, smothered in a savory sauce, and topped with melted cheese.

Shrimp Tacos

Enjoy the taste of the sea with our succulent shrimp tacos, topped with crisp lettuce, tangy salsa, and a drizzle of creamy chipotle sauce.

Steak Fajitas

Indulge in tender strips of grilled steak, sizzling with onions and bell peppers, and served with warm flour tortillas.

Veggie Burrito

For our vegetarian friends, we offer a flavorful veggie burrito filled with sautéed vegetables, black beans, and melted cheese.

Chicken Tostadas

Crunch into our chicken tostadas, topped with shredded chicken, refried beans, lettuce, and a dollop of zesty guacamole.

Fish Veracruzano

Savor the vibrant flavors of our Fish Veracruzano, a perfectly grilled fish fillet smothered in a tangy tomato sauce infused with olives, capers, and peppers.

Mango Margarita

Quench your thirst with our refreshing Mango Margarita, made with premium tequila, fresh mango puree, and a squeeze of lime.


End your meal on a sweet note with our crispy Churros, sprinkled with cinnamon and sugar, and served with a rich chocolate dipping sauce.

Chicken Tortilla Soup

Warm up with a bowl of our comforting chicken tortilla soup, filled with tender chicken, vegetables, and topped with crispy tortilla strips.

Veggie Enchiladas

For vegetarians looking for a tasty option, our veggie enchiladas are filled with a medley of sautéed vegetables, topped with melted cheese and enchilada sauce.

Grilled Salmon

Indulge in a healthy choice with our grilled salmon, cooked to perfection and served with steamed vegetables and a side of cilantro lime rice.

Mexican Street Corn

Experience the bold flavors of our Mexican Street Corn, grilled to perfection and topped with a creamy blend of cotija cheese, mayonnaise, and chili powder.

Black Bean Soup

Satisfy your cravings with our hearty black bean soup, infused with smoky flavors and garnished with fresh cilantro and a squeeze of lime.

Chicken Chimichanga

Indulge in a crispy and savory chicken chimichanga, filled with seasoned chicken, melted cheese, and served with a side of sour cream and guacamole.

Mexican Rice

Enjoy a side of flavorful Mexican rice, cooked with tomatoes, onions, and a blend of spices to complement your main course.

Flour Tortillas

Wrap your favorite fillings in our soft and fluffy flour tortillas, perfect for creating your own tacos or burritos.

Salsa Verde

Spice up your meal with our zesty salsa verde, made with tomatillos, jalapenos, onions, and a burst of lime juice.


Quench your thirst with our traditional Mexican horchata, a sweet and creamy rice-based beverage flavored with cinnamon and vanilla.

With these 20 Cantina Laredo Nutrition Facts, you can now make informed choices and enjoy the flavors of Cantina Laredo guilt-free. Remember to incorporate a balance of protein, vegetables, and carbs into your dining experience. Whether you’re looking for vegetarian options, seafood delights, or classic Tex-Mex favorites, Cantina Laredo has something for everyone. So, sit back, relax, and savor the flavors of Mexico at Cantina Laredo!


In conclusion, the Cantina Laredo nutrition facts reveal important information about the nutritional content of their food options. It is essential to be mindful of what we consume to maintain a balanced and healthy diet. By understanding the nutritional value of the dishes offered at Cantina Laredo, you can make informed choices to align with your dietary goals.With the provided nutrition facts, you can track your calorie intake, monitor your macronutrient distribution, and make adjustments as needed. Whether you are looking for low-calorie options, seeking to increase your protein intake, or reducing your carb consumption, Cantina Laredo offers a variety of menu items to cater to your nutritional needs.Remember to complement your dining experience at Cantina Laredo with regular exercise and overall healthy lifestyle habits. By incorporating moderation and conscientiousness, you can indulge in the flavors of Cantina Laredo while maintaining a nutritionally balanced diet.


1. Are there any vegetarian options available at Cantina Laredo?

Yes, Cantina Laredo offers vegetarian options on their menu. You can enjoy dishes like vegetable fajitas, vegetarian enchiladas, and salads filled with fresh and flavorful ingredients.

2. Do Cantina Laredo’s nutrition facts include allergy information?

While Cantina Laredo provides nutrition facts, it is important to note that they may not include specific information regarding allergens. If you have allergies or dietary restrictions, it is recommended to consult with the staff or manager to ensure your meal choices align with your needs.

3. Are there any gluten-free options at Cantina Laredo?

Yes, Cantina Laredo offers gluten-free options. They have a dedicated gluten-free menu with items such as grilled chicken, seafood, and gluten-free tortilla chips. However, cross-contamination may still occur in the kitchen, so it’s important to inform the staff of your dietary needs.

4. Can I customize my order at Cantina Laredo?

Absolutely! Cantina Laredo allows customization of your orders. You can request modifications to suit your preferences or dietary requirements. Whether you want extra veggies, less cheese, or a specific dressing, their accommodating staff will assist you in creating your ideal meal.

5. How can I find more detailed nutritional information about specific menu items at Cantina Laredo?

Cantina Laredo’s official website provides a comprehensive nutritional guide with detailed information about the individual menu items. You can access this information online or inquire with the staff during your visit for specific details.

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