Ricca Moody

Ricca Moody

Modified & Updated: 31 Jan 2024

Source: Cutco.com

Buffalo chicken dip is a popular and addictive party appetizer that combines the bold flavors of tangy buffalo sauce, creamy cheese, and tender shredded chicken. Whether you’re hosting a game day gathering or simply craving a flavorful snack, buffalo chicken dip is a crowd-pleaser that is sure to satisfy your cravings. However, while this creamy concoction is undeniably delicious, it’s important to be mindful of its nutrition facts. In this article, we will explore 19 buffalo chicken dip nutrition facts to help you make informed decisions about indulging in this delectable treat. From calories and fat content to protein and vitamins, understanding the nutritional value of buffalo chicken dip will empower you to enjoy it in moderation without compromising your health goals. So, let’s dive in and discover the facts behind this irresistible indulgence!

Table of Contents


One serving of buffalo chicken dip contains approximately 180 calories.


A single serving provides around 10 grams of protein, making it a good source of this essential nutrient.

Fat content

Each serving contains about 14 grams of fat, mostly from the cheese and chicken.


Buffalo chicken dip contains approximately 2 grams of carbohydrates per serving.


There is no significant fiber content in buffalo chicken dip.


A single serving of buffalo chicken dip contains about 40 milligrams of cholesterol.


Be aware, as each serving contains approximately 500 milligrams of sodium.


Buffalo chicken dip is not a significant source of vitamins, although it may contain small amounts of vitamin A and vitamin C.


This appetizer is low in minerals but may provide small amounts of calcium and iron.


Buffalo chicken dip typically contains less than 1 gram of sugar per serving.


Most buffalo chicken dip recipes do not include gluten-containing ingredients and can be made gluten-free.

High in protein

Thanks to the chicken and cheese, buffalo chicken dip is relatively high in protein compared to other appetizers.

Not suitable for vegetarians

As it contains chicken, buffalo chicken dip is not suitable for individuals following a vegetarian diet.

Can be made healthier

With a few modifications, such as using Greek yogurt instead of cream cheese and reducing the amount of cheese, you can make a healthier version of this dip.

Versatile dip

Buffalo chicken dip can be enjoyed with various dippers, such as tortilla chips, celery sticks, or even carrot sticks for a healthier option.

Popular party food

This dip is commonly served at parties, sporting events, and gatherings due to its delicious and crowd-pleasing flavors.

Easy to prepare

Buffalo chicken dip is quick and simple to make, requiring just a few ingredients and minimal cooking time.

Can be served hot or cold

While traditionally served hot, buffalo chicken dip can also be enjoyed chilled, depending on personal preference.

Great for sharing

Its creamy, tangy flavors and shareable nature make buffalo chicken dip a hit at social gatherings, making it an ideal choice for party-goers.

Now that you’re armed with these 19 buffalo chicken dip nutrition facts, you can make informed choices about including it in your diet. Whether you’re monitoring your calorie intake, focusing on protein, or watching your sodium levels, understanding the nutritional value of this delicious appetizer is vital. Enjoy your buffalo chicken dip responsibly and savor every delicious bite!


In conclusion, Buffalo Chicken Dip is a delicious and indulgent appetizer that is loved by many. While it may not be the healthiest option, it can be enjoyed in moderation as part of a balanced diet. With its combination of flavors and creamy texture, it is sure to be a hit at any gathering or party.


1. How many calories are in Buffalo Chicken Dip?

On average, Buffalo Chicken Dip contains around 150-200 calories per serving. However, the calorie content may vary depending on the specific recipe and brands of ingredients used.

2. Is Buffalo Chicken Dip high in fat?

Yes, Buffalo Chicken Dip tends to be high in fat due to the inclusion of ingredients like cream cheese and mayonnaise. It is recommended to opt for lower-fat versions or to enjoy it in moderation.

3. Can Buffalo Chicken Dip be made healthier?

Absolutely! There are several ways to make a healthier version of Buffalo Chicken Dip. You can use Greek yogurt instead of cream cheese and mayonnaise to reduce the fat content. Additionally, incorporating more vegetables like celery and carrots can add extra nutrients and fiber.

4. Is Buffalo Chicken Dip gluten-free?

Typically, Buffalo Chicken Dip contains ingredients that may contain gluten, such as hot sauce or seasonings. However, it is possible to make it gluten-free by using gluten-free versions of these ingredients or opting for homemade seasonings.

5. Can Buffalo Chicken Dip be vegetarian or vegan?

Traditional Buffalo Chicken Dip is made with chicken, making it non-vegetarian and non-vegan. However, there are plant-based alternatives available that use meat substitutes or incorporate vegetables as a replacement for the chicken.