19 Chicken Go Wrap Nutrition Facts

Calories

The chicken go wrap contains approximately 300 calories per serving.

Protein

Each wrap packs a powerful punch of protein, providing around 20 grams per serving.

Fat

The chicken go wrap is relatively low in fat, with approximately 10 grams per serving, making it a healthier choice.

Carbohydrates

Each wrap contains about 30 grams of carbohydrates, providing you with a good source of energy.

Fiber

There is approximately 3 grams of fiber in a chicken go wrap, which aids in digestion and helps you feel full for longer.

Sodium

Be mindful of the sodium content, as each wrap contains around 600 milligrams. Moderation is key!

Vitamins and Minerals

The chicken go wrap is rich in various vitamins and minerals, including vitamin C, iron, and calcium.

Cholesterol

The wrap has approximately 40 milligrams of cholesterol per serving.

Sugar

There is a small amount of sugar present, with around 2 grams per serving.

Allergens

Please note that the chicken go wrap contains gluten and may also contain traces of dairy and soy.

Healthier Choice Option

If you’re looking for a healthier alternative, opt for a grilled chicken go wrap instead of a breaded one to reduce the fat content.

Serving Size

Each serving is typically one wrap, so be mindful of portion sizes to manage your calorie intake.

Sodium Content

Consuming foods high in sodium can contribute to high blood pressure, so moderation is key when enjoying chicken go wraps.

Balanced Meal

Pair your chicken go wrap with a side of fresh veggies or a salad for a well-rounded and nutritious meal.

Fast Food Option

The chicken go wrap is a popular choice among those looking for a quick and satisfying meal on the go.

Flexibility

The chicken go wrap can be customized to suit your taste preferences by adding or omitting certain ingredients.

Sodium Content Variation

The sodium content may vary depending on any additional condiments or sauces you choose to include in your wrap.

Nutritional Value

With its combination of protein, carbohydrates, and essential vitamins, the chicken go wrap offers a good nutritional value for a quick meal option.

Enjoyment

Above all, savor the delicious flavors of the chicken go wrap while being mindful of its nutritional information.

Conclusion

In conclusion, the nutrition facts of the 19 Chicken Go Wrap demonstrate that it can be a healthy and nutritious option for those looking for a quick and filling meal. Packed with protein, fiber, and essential nutrients, this wrap provides a balanced combination of flavors and textures. However, it is important to be mindful of portion sizes and additional dressings or sauces that may add extra calories and unhealthy additives. Incorporating the 19 Chicken Go Wrap into a well-rounded diet can be a convenient way to satisfy your hunger while maintaining a healthy lifestyle.

FAQs

1. How many calories are in a 19 Chicken Go Wrap?

The number of calories in a 19 Chicken Go Wrap can vary depending on the specific ingredients and preparation method. On average, a 19 Chicken Go wrap contains around 350-400 calories.

2. Is the 19 Chicken Go Wrap high in protein?

Yes, the 19 Chicken Go Wrap is a good source of protein. With ingredients like chicken and vegetables, it provides a substantial amount of protein that helps promote muscle growth and repair.

3. Are there any vegetarian options for the 19 Chicken Go Wrap?

Unfortunately, the 19 Chicken Go Wrap contains chicken as its primary ingredient, making it unsuitable for vegetarians. However, there may be other vegetarian wrap options available at the restaurant that you can consider.

4. Can I customize the 19 Chicken Go Wrap to suit my dietary needs?

Certainly! Many restaurants offer customization options, allowing you to adjust the ingredients and condiments to better align with your dietary preferences or restrictions. You can request modifications such as adding extra vegetables, omitting certain sauces, or opting for a whole wheat wrap instead.

5. Is the 19 Chicken Go Wrap suitable for a gluten-free diet?

While the 19 Chicken Go Wrap itself may not contain gluten, it is important to note that cross-contamination can occur during preparation. If you have celiac disease or a gluten intolerance, it’s best to check with the restaurant about their gluten-free options and the measures they take to avoid cross-contamination.