Calories

Gyro meat typically contains around 200-250 calories per serving, making it a moderate calorie option.

Protein

Gyro meat is a good source of protein, providing about 20-25 grams per serving, which can help support muscle growth and repair.

Fat

Gyro meat can have varying amounts of fat, with around 10-15 grams per serving. It’s important to be mindful of your fat intake, especially if you’re watching your cholesterol levels.

Carbohydrates

Gyro meat is generally low in carbohydrates, containing only 1-2 grams per serving. This makes it a suitable option for those following a low-carb or keto diet.

Sodium

Gyro meat can be high in sodium, with approximately 500-800 milligrams per serving. Individuals with high blood pressure should be cautious of their sodium intake.

Iron

Gyro meat is a good source of iron, providing approximately 10-15% of the recommended daily intake per serving. Iron is essential for healthy blood circulation and energy production.

Vitamin B12

Gyro meat contains vitamin B12, which is important for maintaining nerve function and producing red blood cells. A serving can provide 15-20% of the recommended daily intake.

Zinc

Zinc is another mineral found in gyro meat, contributing to immune function and wound healing. A serving can provide 10-15% of the recommended daily intake.

Calcium

Although gyro meat is not a significant source of calcium, it can contribute a small amount to your daily intake, providing approximately 2-4% of the recommended daily intake per serving.

Vitamin D

Gyro meat contains a small amount of vitamin D, which is important for bone health and immune function.

Potassium

Gyro meat contains some potassium, an essential mineral that helps regulate blood pressure and fluid balance in the body.

Niacin

Gyro meat is a good source of niacin, a B-vitamin that aids in energy production and supports proper digestion.

Phosphorus

Gyro meat contains phosphorus, a mineral that plays a crucial role in maintaining healthy bones and teeth.

Magnesium

Gyro meat provides a small amount of magnesium, which is involved in over 300 biochemical reactions in the body.

Vitamin B6

Gyro meat contains vitamin B6, which is important for brain development, hormone production, and immune function.

Vitamin C

Although gyro meat is not a significant source of vitamin C, it can contribute a small amount to your daily intake.

Fiber

Gyro meat is not a significant source of dietary fiber, but it can be enjoyed with fiber-rich vegetables and whole grain pita bread for a balanced meal.

Cholesterol

Gyro meat can contain varying amounts of cholesterol, so it’s important to enjoy it in moderation if you’re watching your cholesterol levels.

Serving Size

The nutrition facts mentioned above are based on a typical serving size of gyro meat, which is around 3-4 ounces.

Next time you indulge in a gyro, remember these 19 gyro meat nutrition facts to make informed choices and enjoy a balanced meal. Incorporate gyro meat into a well-rounded diet to ensure you’re getting the right mix of nutrients for a healthy lifestyle!

Conclusion

In conclusion, gyro meat is a delicious and versatile food option that can be enjoyed in various dishes. It offers a rich and flavorful taste while being a good source of protein. Additionally, gyro meat is low in carbohydrates and can be a suitable choice for those following a low-carb or keto diet. However, it is important to be mindful of portion sizes and the added ingredients used in gyro preparations, as they can significantly impact the nutritional content. Overall, gyro meat can be incorporated into a balanced diet, providing a satisfying meal option for meat lovers.

FAQs

1. Is gyro meat high in calories?

Gyro meat can be high in calories due to its fat content. However, the exact calorie count may vary depending on the type of meat used and the cooking method. It is best to check the specific nutrition facts of the gyro meat you are consuming.

2. Is gyro meat a good source of protein?

Yes, gyro meat is a good source of protein. It is primarily made from lamb or beef, both of which are rich in protein. Protein is essential for building and repairing tissues in the body.

3. Can gyro meat be part of a low-carb diet?

Yes, gyro meat can be part of a low-carb or keto diet as it is low in carbohydrates. However, it is important to be cautious of the added ingredients used in gyro preparations, such as pita bread or sauces, as they can add carbs to the overall meal.

4. Are there any health benefits to consuming gyro meat?

Aside from being a good source of protein, gyro meat also contains essential nutrients like iron, zinc, and vitamin B12. These nutrients support various bodily functions, including energy production and immune system function.

5. Can gyro meat be frozen for later use?

Yes, gyro meat can be frozen for later use. It is important to freeze it properly to maintain its quality and flavor. Wrap the gyro meat tightly in freezer-safe packaging and store it in the freezer for up to 3 months.

6. How can I incorporate gyro meat into my meals?

Gyro meat can be enjoyed in various ways. It can be served in a pita wrap with fresh vegetables and tzatziki sauce, or added to salads, bowls, or even pizza. Get creative and experiment with different recipes to discover your favorite way to enjoy gyro meat!