Written by Idalina Stanley
Modified & Updated: 06 Mar 2024
Reviewed by Jessica Corbett
Italian dry salami, also known as Milano or Genoa salami, is a delicious and flavorful cured meat that has become a staple of Italian cuisine. It is made from high-quality pork, seasoned with a blend of spices, and air-dried to perfection. Whether enjoyed on its own, added to sandwiches, or used as a topping on pizzas and pasta dishes, Italian dry salami offers a unique and savory taste that has made it a beloved choice among food enthusiasts.
But as much as we love the taste of Italian dry salami, it’s important to know its nutritional facts. Understanding the nutritional profile of this deli meat can help us make informed choices about our diet and ensure we maintain a balanced lifestyle. In this article, we will explore the 19 different nutrition facts of Columbus Italian dry salami, from calories to protein content, fat composition, and more.
Key Takeaways:
- Columbus Italian Dry Salami packs a punch with 90 calories, 7g of fat, and 6g of protein per serving, making it a tasty and satisfying snack option.
- With 0g of trans fat and no sugars, Columbus Italian Dry Salami is a flavorful choice for a quick and convenient source of protein and iron.
Calories: 90
The Columbus Italian Dry Salami contains 90 calories per serving.
Total Fat: 7g
Each serving of Columbus Italian Dry Salami has 7 grams of total fat.
Saturated Fat: 2.5g
The saturated fat content in Columbus Italian Dry Salami is 2.5 grams per serving.
Trans Fat: 0g
This salami does not contain any trans fat.
Cholesterol: 25mg
Columbus Italian Dry Salami contains 25 milligrams of cholesterol per serving.
Sodium: 520mg
Each serving of this salami provides 520 milligrams of sodium.
Total Carbohydrate: 1g
There is 1 gram of total carbohydrate in Columbus Italian Dry Salami.
Dietary Fiber: 0g
This salami does not have any dietary fiber content.
Sugars: 0g
Columbus Italian Dry Salami does not contain any sugars.
Protein: 6g
Each serving of this salami offers 6 grams of protein.
Vitamin A: 0%
Columbus Italian Dry Salami does not contain any vitamin A.
Vitamin C: 0%
This salami does not have any vitamin C content.
Calcium: 0%
There is no calcium in Columbus Italian Dry Salami.
Iron: 4%
This salami provides 4% of the daily recommended intake of iron.
Vitamin D: 0%
Columbus Italian Dry Salami does not contain any vitamin D.
Vitamin E: 0%
There is no vitamin E in this salami.
Vitamin B-6: 6%
This salami contributes to 6% of the daily recommended intake of vitamin B-6.
Magnesium: 2%
Columbus Italian Dry Salami provides 2% of the daily recommended intake of magnesium.
Potassium: 90mg
Each serving of this salami contains 90 milligrams of potassium.
Conclusion
The nutrition facts of Columbus Italian dry salami reveal that it is a flavorful and versatile food item. Packed with protein and essential nutrients, it can be enjoyed in various ways, whether as part of a sandwich, a charcuterie board, or simply on its own. However, it is important to consume it in moderation, as it is also high in sodium and saturated fats.
By being mindful of portion sizes and incorporating it into a balanced diet, you can relish the rich taste of Italian dry salami without compromising your health. So go ahead and savor every bite of this delicious cured meat, knowing that you are nourishing your body with a delectable treat.
FAQs
1. How many calories are there in Columbus Italian dry salami?
The number of calories in Columbus Italian dry salami vary depending on the serving size. On average, a 1-ounce (28g) serving contains approximately 120 calories.
2. Is Columbus Italian dry salami suitable for people on a low-sodium diet?
No, Columbus Italian dry salami is high in sodium. A 1-ounce serving can contain around 470mg of sodium, which may not be suitable for those on a low-sodium diet. It is important to consult with a healthcare professional or a registered dietitian before including it in your diet.
3. Can Columbus Italian dry salami be part of a keto diet?
Yes, Columbus Italian dry salami can be included in a keto diet as it is low in carbohydrates. However, it is important to consider the overall macronutrient profile of your meals and ensure you are getting a balance of fats, proteins, and carbohydrates to meet your dietary needs.
4. Does Columbus Italian dry salami contain any allergens?
Columbus Italian dry salami may contain allergens such as pork and spices. It is always essential to read the product labels or contact the manufacturer directly to determine if it is safe for individuals with specific allergies.
5. How long does Columbus Italian dry salami last?
When stored properly in a cool and dry place, unopened Columbus Italian dry salami can last for several weeks. Once opened, it should be consumed within a week for best quality and taste.
6. Can Columbus Italian dry salami be frozen?
Yes, Columbus Italian dry salami can be frozen for longer preservation. Ensure it is packed well to prevent freezer burn, and when ready to consume, thaw it in the refrigerator before serving.
Was this page helpful?
Our commitment to delivering trustworthy and engaging content is at the heart of what we do. Each fact on our site is contributed by real users like you, bringing a wealth of diverse insights and information. To ensure the highest standards of accuracy and reliability, our dedicated editors meticulously review each submission. This process guarantees that the facts we share are not only fascinating but also credible. Trust in our commitment to quality and authenticity as you explore and learn with us.