Rikki Baumann

Rikki Baumann

Modified & Updated: 05 Feb 2024

Source: Biggerbolderbaking.com

When it comes to Italian cuisine, one delectable treat that often gets overlooked is the pizzelle. These thin, delicate waffle-like cookies hail from the Abruzzo region of Italy and have been a beloved dessert for generations. Pizzelles are not only delicious, but they also offer some surprising nutrition benefits. In this article, we will explore 19 fascinating pizzelle nutrition facts that may just change the way you view this classic Italian treat. From their low calorie count to their abundance of essential vitamins and minerals, pizzelles are a guilt-free indulgence. So, grab a cup of coffee and get ready to dive into the world of pizzelle nutrition!

Table of Contents


Pizzelle have approximately 120 calories per serving, making them a relatively low-calorie snack option.


A serving of pizzelle contains around 20 grams of carbohydrates, providing a quick energy boost.


Despite their delicate texture, pizzelle pack a surprising 3 grams of protein per serving.

Fat Content

Pizzelle are relatively low in fat, with about 2 grams per serving.


Each serving of pizzelle offers a modest amount of dietary fiber, contributing to digestive health.


Pizzelle contain essential vitamins, including small amounts of vitamin A and vitamin C.


These delightful cookies also provide trace amounts of calcium, iron, and potassium.


Pizzelle are naturally cholesterol-free, making them a heart-healthy snack option.


A serving of pizzelle typically contains around 70 milligrams of sodium.


While pizzelle do contain sugar, the amount is relatively low at approximately 6 grams per serving.

Gluten-Free Option

For those with gluten sensitivities or dietary restrictions, gluten-free pizzelle are available.


Traditional pizzelle recipes do not include nuts or other common allergens, making them a safe choice for many individuals.

Low in Saturated Fat

Pizzelle contain minimal saturated fat, contributing to a heart-healthy diet.

Versatile Flavors

Pizzelle come in various flavors such as vanilla, chocolate, lemon, and almond, offering a range of taste options.

Traditional Italian Delicacy

Pizzelle originated in Italy and are an important part of Italian culinary culture.

Perfect for Special Occasions

These beautiful waffle cookies are often enjoyed during holidays and celebrations.

Homemade or Store-Bought

Pizzelle can be made at home or purchased from specialty stores, giving you the option to indulge in their deliciousness anytime.

Great with Coffee or Tea

Pair your pizzelle with a cup of coffee or tea for a delightful morning or afternoon snack.

Easy to Make

With a pizzelle iron and a simple batter, you can easily make these delicate cookies in the comfort of your own kitchen.

Now that you’ve learned these 19 Pizzelle Nutrition Facts, you can enjoy these Italian delicacies with a deeper understanding of their nutritional value. Whether you prefer the classic vanilla flavor or want to explore new variations, pizzelle offer a delightful treat for any occasion.


In conclusion, pizzelle are a delicious Italian treat that can be enjoyed on their own or used as a versatile ingredient in various recipes. These thin, crisp cookies are not only flavorful but also offer some surprising nutritional benefits.

Pizzelle are low in calories and fat, making them a healthier alternative to many other sweets. They are also a good source of carbohydrates and contain small amounts of essential nutrients like iron and calcium.

However, it’s important to remember that moderation is key when enjoying pizzelle. While they can be a satisfying option for a sweet indulgence, excessive consumption may lead to weight gain and potential health issues.

So, next time you are in the mood for a delightful treat, consider reaching for pizzelle. But remember to savor them in moderation to fully enjoy the delicious taste and benefits they have to offer.


1. How many calories are in a pizzelle?

A single pizzelle typically contains around 70-100 calories, depending on its size and ingredients.

2. Are pizzelle gluten-free?

Traditional pizzelle recipes use wheat flour which contains gluten. However, there are gluten-free alternatives available that use ingredients like rice flour or almond flour.

3. Can pizzelle be frozen?

Yes, pizzelle can be frozen for future enjoyment. Simply place them in an airtight container or freezer bag, and they can be stored for up to three months.

4. Can pizzelle be made with different flavors?

Absolutely! Pizzelle can be made with a variety of flavors by adding ingredients like cocoa powder, vanilla extract, almond extract, or even spices like cinnamon.

5. How long do pizzelle stay fresh?

Pizzelle can stay fresh for up to several weeks if stored properly in an airtight container. However, their texture may become slightly softer over time.