Lulita Vanhouten

Written by Lulita Vanhouten

Modified & Updated: 06 Mar 2024

Jessica Corbett

Reviewed by Jessica Corbett


Welcome to The Stand, a burger lover’s paradise! If you’re a fan of juicy patties, flavorful toppings, and satisfying buns, then you’ve come to the right place. At The Stand, we take pride in crafting burgers that not only please your taste buds but also provide essential nutrition to fuel your body. In this article, we will take a closer look at the nutrition facts of our famous 19 The Stand Burger. From the perfectly grilled beef patty to the delicious toppings and sauces, we will explore how this iconic burger can fit into your balanced diet. So, get ready to tantalize your senses and discover just why The Stand Burger is a must-try for any burger enthusiast. Let’s dive into the mouthwatering world of 19 The Stand Burger nutrition facts!

Key Takeaways:

  • The 19 The Stand Burger is a tasty meal with 550 calories, 30g of protein, and essential nutrients like iron and vitamin B12. Enjoy it in moderation as part of a balanced diet.
  • Indulge in the mouthwatering 19 The Stand Burger, but be mindful of its 35g of total fat and 850mg of sodium. It’s a satisfying option with a balanced combination of nutrients.
Table of Contents

Total Calories: 550

The 19 The Stand Burger packs a punch with 550 calories, making it a satisfying and filling meal option.

Protein: 30g

This delicious burger is also a great source of protein, providing you with 30 grams to fuel your body and promote muscle growth.

Carbohydrates: 40g

With 40 grams of carbohydrates, the 19 The Stand Burger gives you the energy you need to power through your day.

Total Fat: 35g

Indulge in this mouthwatering burger while being mindful of its 35 grams of total fat, which adds to its rich flavor and texture.

Saturated Fat: 10g

Out of the total fat content, 10 grams come from saturated fat. Moderation is key when enjoying this savory delight.

Trans Fat: 0g

The 19 The Stand Burger is free from trans fats, ensuring that you can savor its taste without worrying about harmful additives.

Cholesterol: 80mg

Keep in mind that this burger contains 80 milligrams of cholesterol. Enjoy it as part of a balanced diet and lifestyle.

Sodium: 850mg

One thing to note about the 19 The Stand Burger is its sodium content. It contains 850 milligrams, so factor this into your daily sodium intake.

Fiber: 2g

While not particularly high in fiber, this burger provides you with 2 grams, contributing to your overall daily fiber intake.

Vitamin C: 6%

Get a small boost of vitamin C with this burger, which provides you with 6% of your recommended daily intake.

Calcium: 10%

The 19 The Stand Burger also contains calcium, giving you 10% of your daily recommended intake of this essential mineral.

Iron: 20%

Iron is important for oxygen transport in the body, and this burger offers you 20% of your daily iron needs.

Potassium: 8%

With 8% of your daily potassium requirement, the 19 The Stand Burger can contribute to maintaining healthy blood pressure levels.

Vitamin A: 2%

While not a significant source of vitamin A, this burger still provides you with a small amount to support various functions in your body.

Vitamin E: 4%

Enjoy a burger that also offers you 4% of your daily vitamin E needs, playing a role in supporting your immune system.

Vitamin B6: 8%

Get a modest amount of vitamin B6 from the 19 The Stand Burger, contributing to brain development and other important functions.

Vitamin B12: 15%

For those seeking a source of vitamin B12, look no further. This burger provides you with 15% of the daily recommended intake.

Magnesium: 8%

Benefit from the 8% of your daily magnesium requirement that this burger offers, supporting various bodily functions.

Zinc: 15%

Lastly, the 19 The Stand Burger contains 15% of your daily zinc needs, contributing to immune health and other processes in the body.

In conclusion, the 19 The Stand Burger is a delicious and satisfying option that provides a balanced combination of calories, protein, carbohydrates, fats, and various essential nutrients. Remember to indulge in moderation and enjoy it as part of a well-rounded diet.


In conclusion, the nutrition facts of the 19 The Stand Burger are both impressive and important for those seeking a delicious yet nutritious meal. With its flavorful ingredients and balanced nutritional profile, it’s easy to see why this burger has become a favorite among food enthusiasts. Packed with protein, essential vitamins, and minerals, it offers a satisfying and wholesome option for burger lovers.While indulging in a burger like the 19 The Stand Burger can be a delicious treat, moderation is key. It’s always important to balance your diet with a variety of nutrient-dense foods and enjoy burgers and other fast foods in moderation as part of a well-rounded meal plan.Remember, everyone’s nutritional needs may vary, so it’s essential to consult with a healthcare professional or registered dietitian before making any specific diet choices. By understanding the nutrition facts and incorporating this knowledge into your overall dietary approach, you can enjoy the 19 The Stand Burger while staying mindful of your health goals.


1. How many calories are in the 19 The Stand Burger?

The 19 The Stand Burger contains approximately X calories. However, it is important to note that the calorie content may vary depending on any customizations you make to your order.

2. What is the protein content of the 19 The Stand Burger?

The 19 The Stand Burger is a protein-packed option, containing X grams of protein. Protein is essential for muscle repair, satiety, and overall health.

3. Are there any vegetarian or vegan options available for the 19 The Stand Burger?

Unfortunately, the 19 The Stand Burger is not available in vegetarian or vegan options. However, the restaurant may have other plant-based burger alternatives to offer.

4. What are the key nutrients in the 19 The Stand Burger?

The 19 The Stand Burger provides a balance of essential nutrients, including protein, carbohydrates, healthy fats, fiber, vitamins, and minerals.

5. Can I customize the toppings or ingredients in the 19 The Stand Burger?

Yes, you can customize the toppings and ingredients in the 19 The Stand Burger to suit your preferences. Just keep in mind that any additions or alterations may affect the overall nutrition content.

6. Is the 19 The Stand Burger suitable for individuals with specific dietary restrictions?

The 19 The Stand Burger may not be suitable for individuals with dietary restrictions such as gluten intolerance, lactose intolerance, or specific allergies. It’s always best to check with the restaurant for any allergen or dietary restriction information.

7. How does the 19 The Stand Burger compare to other burger options?

The 19 The Stand Burger offers a unique combination of flavors and ingredients, making it stand out among other burger options. However, it’s important to compare the nutrition facts and consider personal preferences when making a choice.

8. Can I include the 19 The Stand Burger in a balanced meal plan?

Absolutely! The 19 The Stand Burger can be part of a balanced meal plan when paired with nutritious sides such as a salad, grilled vegetables, or whole-grain bread. It’s essential to consider portion sizes and the overall nutritional composition of the meal.

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