18 Genoa Salami Nutrition Facts

Calories

A 1-ounce serving of Genoa salami contains approximately 100 calories.

Protein

Genoa salami is a good source of protein, with around 6 grams per serving.

Fat

One serving of Genoa salami contains about 8 grams of fat, the majority of which is saturated fat.

Sodium

Genoa salami is high in sodium, with roughly 400 milligrams per ounce.

Carbohydrates

This delicious deli meat contains minimal carbohydrates, with less than 1 gram per serving.

Cholesterol

Genoa salami is relatively high in cholesterol, with around 30 milligrams per serving.

Vitamins

It contains small amounts of vitamins such as vitamin B12 and vitamin K.

Minerals

Genoa salami provides trace amounts of minerals like zinc and iron.

Calories from Fat

Approximately 70% of the calories in Genoa salami come from fat.

Fiber

There is no dietary fiber in Genoa salami.

Allergens

Genoa salami often contains allergens like pork, spices, and nitrates. It is important to check the label if you have specific dietary restrictions.

Serving Size

A typical serving size of Genoa salami is 1 ounce or about 28 grams.

Shelf Life

When stored properly, Genoa salami can have a relatively long shelf life, ranging from several weeks to a few months.

Cooking

Genoa salami is a cured meat and does not require cooking. It is typically enjoyed as is.

Flavor Profile

Genoa salami has a rich, slightly spicy flavor with hints of garlic and cracked black pepper.

Uses

Aside from being a popular deli meat, Genoa salami is often used in Italian dishes, such as pasta salads, antipasto platters, and pizza.

Origin

Genoa salami gets its name from the Italian city of Genoa, where it originated.

Pairings

It pairs well with a variety of ingredients, including crusty bread, cheese, olives, and red wine.

The 18 Genoa salami nutrition facts showcase the composition of this tasty cured meat. Whether you’re conscious of your calorie intake or looking for a good source of protein, understanding these facts can help you make informed choices about incorporating Genoa salami into your diet. So, next time you indulge in this delectable deli meat, you’ll know exactly what you’re getting!

Conclusion

The nutrition facts of Genoa salami reveal it to be a delicious and protein-packed option for meat lovers. With its rich flavor and high protein content, Genoa salami can be a great addition to sandwiches, pizzas, and charcuterie boards. It provides essential nutrients such as protein, iron, and vitamin B12.However, it is important to consume Genoa salami in moderation due to its relatively high sodium and fat content. Pairing it with nutrient-rich foods like vegetables and whole grains can help create a balanced meal.Remember, when it comes to nutrition, it’s always best to consult with a healthcare professional or nutritionist to determine how Genoa salami can fit into your specific dietary needs.

FAQs

1. Is Genoa salami healthy?

Genoa salami can be part of a healthy diet when consumed in moderation. It is high in protein and provides essential nutrients like iron and vitamin B12. However, it is also high in sodium and fat, so it’s important to enjoy it in moderation.

2. How many calories are in Genoa salami?

The number of calories in Genoa salami can vary depending on the brand and serving size. On average, 1 ounce (28 grams) of Genoa salami contains around 100-150 calories.

3. Can I eat Genoa salami if I’m on a low-sodium diet?

If you’re on a low-sodium diet, it’s best to consume Genoa salami sparingly. It is high in sodium, which can contribute to high blood pressure. Consider opting for low-sodium or reduced-sodium varieties if available.

4. Can I eat Genoa salami if I’m on a low-fat diet?

Genoa salami is relatively high in fat, so if you’re on a low-fat diet, it’s best to consume it in moderation. Look for leaner cuts or consider other protein sources with lower fat content.

5. Can I eat Genoa salami if I’m following a gluten-free diet?

Genoa salami is typically gluten-free, but it’s important to check the ingredient list to ensure there are no added gluten-containing ingredients. Some brands may use gluten as a filler or flavor enhancer, so it’s always best to double-check.