18 Souper Meal Nutrition Facts

Souper Meal A: Chicken Noodle Soup

With only 150 calories per serving, our Chicken Noodle Soup is a comforting choice. Packed with tender chicken, hearty vegetables, and savory broth, it provides a warm and satisfying meal.

Souper Meal B: Tomato Basil Bisque

The Tomato Basil Bisque is a vegetarian delight, containing only 120 calories per serving. Made with vine-ripened tomatoes, fresh basil, and a touch of cream, it offers a rich and flavorful soup experience.

Souper Meal C: Lentil and Vegetable Stew

For a healthy and hearty option, try our Lentil and Vegetable Stew. With 250 calories per serving, it is packed with protein, fiber, and essential nutrients. It’s a delicious way to fuel your body.

Souper Meal D: Beef and Barley Soup

If you’re craving a savory and filling soup, our Beef and Barley Soup is the perfect choice. With 350 calories per serving, it’s loaded with tender beef, wholesome vegetables, and hearty barley.

Souper Meal E: Minestrone with Pasta

Indulge in the flavors of Italy with our Minestrone with Pasta. With 200 calories per serving, it’s a vibrant soup bursting with Mediterranean vegetables, beans, pasta, and aromatic herbs.

Souper Meal F: Creamy Potato Chowder

For a creamy and comforting option, our Potato Chowder hits the spot. With 280 calories per serving, it combines velvety potatoes, crisp bacon, and creamy goodness for a satisfying meal.

Souper Meal G: Spicy Mexican Tortilla Soup

If you’re in the mood for some heat, try our Spicy Mexican Tortilla Soup. With 230 calories per serving, it’s a fiery blend of tomatoes, spices, crispy tortilla strips, and zesty lime.

Souper Meal H: Creamy Broccoli and Cheddar Soup

Indulge in the classic combination of Broccoli and Cheddar with our Creamy Soup. With 320 calories per serving, it’s a velvety blend of tender broccoli florets, aged cheddar, and smooth cream.

Souper Meal I: Thai Coconut Curry Soup

Experience the exotic flavors of Thailand with our Coconut Curry Soup. With 280 calories per serving, it’s a creamy and aromatic soup infused with lemongrass, ginger, coconut milk, and spicy curry.

Souper Meal J: Clam Chowder

For seafood lovers, our Clam Chowder is a must-try. With 360 calories per serving, it’s a creamy and briny soup filled with tender clams, potatoes, and aromatic herbs.

Souper Meal K: Butternut Squash Bisque

Indulge in the rich and velvety flavors of Butternut Squash Bisque. With 200 calories per serving, it’s a smooth and soul-warming soup made with roasted butternut squash, fragrant spices, and a touch of cream.

Souper Meal L: French Onion Soup

Transport yourself to a cozy French bistro with our French Onion Soup. With 220 calories per serving, it’s a comforting blend of caramelized onions, flavorful broth, and melted Gruyère cheese.

Souper Meal M: Moroccan Chickpea Stew

Experience the exotic flavors of Morocco with our Chickpea Stew. With 230 calories per serving, it’s a fragrant and hearty soup filled with chickpeas, vegetables, and aromatic spices.

Souper Meal N: Sausage and Tortellini Soup

Indulge in the hearty and flavorful combination of Sausage and Tortellini Soup. With 350 calories per serving, it’s a satisfying soup packed with Italian sausage, cheese-filled tortellini, and savory broth.

Souper Meal O: Mushroom and Brie Soup

Delight your taste buds with the earthy flavors of Mushroom and Brie Soup. With 290 calories per serving, it’s a creamy and luxurious soup made with wild mushrooms, melted brie, and aromatic herbs.

Souper Meal P: Corn Chowder

Enjoy the sweet and creamy goodness of Corn Chowder. With 280 calories per serving, it’s a satisfying soup filled with fresh corn kernels, tender potatoes, and a hint of smoky bacon.

Souper Meal Q: Italian Wedding Soup

Experience the traditional flavors of Italy with our Italian Wedding Soup. With 240 calories per serving, it’s a delightful soup filled with meatballs, vegetables, and delicate pasta.

Souper Meal R: New England Clam Chowder

Indulge in the rich and creamy flavors of New England Clam Chowder. With 340 calories per serving, it’s a classic soup made with chopped clams, potatoes, onions, and a touch of cream.

These 18 Souper Meal options provide a range of delicious and nutritionally balanced choices. Whether you’re in the mood for a comforting classic like Chicken Noodle Soup or want to spice things up with our Spicy Mexican Tortilla Soup, there’s a Souper Meal to satisfy every craving. So go ahead and enjoy a bowl of goodness!

Conclusion

In conclusion, souper meals are not only delicious and comforting, but they also offer a range of nutritional benefits. They provide a good source of vitamins, minerals, and fiber, while also being low in calories and fat. Additionally, souper meals can be easily customized to meet various dietary preferences and restrictions.

Whether you’re looking for a quick and convenient meal or seeking to boost your vegetable intake, souper meals are a great option. With their versatility, variety, and nutritional value, they are sure to satisfy your taste buds and nourish your body.

FAQs

1. Are souper meals a healthy dining choice?

Yes, souper meals can be a healthy dining choice. They are often packed with nutrient-rich ingredients such as vegetables, lean proteins, and whole grains. However, the nutritional content may vary depending on the specific ingredients and cooking methods used. It’s important to read the nutrition facts and opt for homemade or whole-food-based souper meals whenever possible.

2. Can souper meals be suitable for a vegetarian or vegan diet?

Absolutely! Souper meals can easily be customized to suit a vegetarian or vegan diet. By using vegetable broth or plant-based protein sources such as tofu or legumes, you can create flavorful and satisfying souper meals that meet your dietary needs.

3. Are souper meals high in sodium?

While some pre-packaged souper meals may be high in sodium, homemade versions can be lower in sodium if you control the amount of salt added. Using low-sodium broth and opting for fresh ingredients can help reduce the overall sodium content. It’s always a good idea to check the nutrition labels or prepare your own souper meals to have better control over the sodium content.

4. Can souper meals help with weight management?

Souper meals can be a beneficial part of a balanced weight management plan. They are often high in fiber, which helps keep you feeling fuller for longer and can aid in portion control. However, it’s essential to be mindful of the calorie content and portion sizes to ensure that souper meals fit within your overall calorie goals.

5. Can souper meals be frozen and reheated?

Yes, souper meals can be frozen and reheated. It’s important to follow proper storage and reheating guidelines to maintain food safety and quality. Divide the souper meal into individual portions, allow it to cool completely before freezing, and store it in airtight containers or freezer bags. When reheating, ensure that the soup reaches a safe internal temperature.