18 Panera Soup Nutrition Facts

Hearty Tomato Soup

Panera’s Hearty Tomato Soup is a flavorful blend of ripe tomatoes, onions, and seasonings. It is rich in vitamin C and contains 130 calories per serving. This creamy soup is a great option for those looking for a comforting and delicious meal.

Broccoli Cheddar Soup

The Broccoli Cheddar Soup at Panera is a customer favorite. Made with tender broccoli florets, grated cheddar cheese, and a hint of nutmeg, this soup packs a nutritious punch. It is a great source of fiber and calcium, with 230 calories per serving.

Autumn Squash Soup

Panera’s Autumn Squash Soup is a delightful blend of butternut squash and pumpkin, enhanced with savory spices and a touch of sweetness. This seasonal soup is a good source of vitamin A and contains 240 calories per serving.

Chicken Noodle Soup

Panera’s Chicken Noodle Soup is a classic favorite. Made with tender chicken, vegetables, and egg noodles, this soup is both comforting and hearty. It provides a good source of protein and contains 160 calories per serving.

Ten Vegetable Soup

Panera’s Ten Vegetable Soup is a medley of garden vegetables, including carrots, celery, onions, and tomatoes. Packed with flavor and nutrients, this soup is a great choice for veggie lovers. It is low in fat and calories, with only 60 calories per serving.

Creamy Chicken & Wild Rice Soup

Panera’s Creamy Chicken & Wild Rice Soup is a creamy and satisfying option. Made with tender chicken, wild rice, and vegetables, this soup provides a good source of fiber and protein. It contains 260 calories per serving.

New England Clam Chowder

Panera’s New England Clam Chowder is a seafood lover’s dream. This rich and creamy soup is made with tender clams, potatoes, onions, and bacon. It is a good source of iron and contains 280 calories per serving.

Turkey Chili

Panera’s Turkey Chili is a flavorful and hearty option. Made with lean ground turkey, beans, and spices, this chili is a good source of protein and fiber. It contains 240 calories per serving and is a great choice for those looking for a filling meal.

French Onion Soup

Panera’s French Onion Soup is a classic favorite. Made with caramelized onions, beef broth, and topped with a slice of toasted baguette and melted Swiss cheese, this soup is rich in flavor. It contains 340 calories per serving.

Vegetarian Summer Corn Chowder

Panera’s Vegetarian Summer Corn Chowder is a seasonal delight. Made with sweet corn, red peppers, potatoes, and spices, this creamy chowder is a great option for vegetarians. It contains 250 calories per serving.

Bistro French Onion Soup

Panera’s Bistro French Onion Soup is a gourmet twist on the classic French Onion Soup. It is made with caramelized onions, diced onions, beef broth, and topped with a combination of Swiss, Parmesan, and Romano cheeses. This indulgent soup contains 320 calories per serving.

Cream of Chicken & Wild Rice Soup

Panera’s Cream of Chicken & Wild Rice Soup is a creamy and comforting option. Made with tender chicken, wild rice, and a creamy broth, this soup provides a good source of protein and contains 280 calories per serving.

Greek Lemon Chicken Soup

Panera’s Greek Lemon Chicken Soup is a tangy and refreshing option. Made with tender chicken, orzo pasta, and a lemon-infused broth, this soup is a flavorful choice. It contains 260 calories per serving.

Creamy Tomato Soup

Panera’s Creamy Tomato Soup is a twist on the classic tomato soup. It is made with ripe tomatoes, cream, and a blend of savory spices. This creamy soup provides a good source of vitamin C and contains 290 calories per serving.

Southwest Chicken Tortilla Soup

Panera’s Southwest Chicken Tortilla Soup is a spicy and satisfying option. Made with tender chicken, black beans, corn, and spices, this soup provides a good source of fiber and protein. It contains 320 calories per serving.

Vegetarian Lentil Quinoa Soup

Panera’s Vegetarian Lentil Quinoa Soup is a nutritious and flavorful choice. Made with lentils, quinoa, vegetables, and herbs, this hearty soup is packed with plant-based protein. It contains 220 calories per serving.

Cream of Chicken & Dumpling Soup

Panera’s Cream of Chicken & Dumpling Soup is a comforting and satisfying option. Made with tender chicken, dumplings, and a creamy broth, this soup is perfect for chilly days. It provides a good source of protein and contains 290 calories per serving.

Lemon Chicken Orzo Soup

Panera’s Lemon Chicken Orzo Soup is a light and refreshing choice. Made with tender chicken, orzo pasta, and a lemon-infused broth, this soup is a zesty option. It contains 220 calories per serving.

Conclusion

In conclusion, knowing the nutrition facts of Panera soup can help you make informed choices about your meals. With a wide variety of soup options available, Panera offers a range of nutritious and delicious choices for all types of dietary needs and preferences. Whether you’re looking for a low-calorie option or a soup packed with protein, Panera has something for everyone.

By understanding the nutritional content of each soup, you can ensure that you are consuming a balanced diet that meets your specific nutritional goals. Remember to pay attention to serving sizes and consider adding extra veggies or lean proteins to enhance the nutritional value of your meal. Enjoying Panera soups in moderation as part of a well-rounded diet can be a tasty and nourishing addition to your meal routine.

FAQs

1. How can I check the nutrition facts of Panera soups?
You can find the nutrition facts of Panera soups on their official website or by using their mobile app. The nutrition information is usually listed for each soup item, including the calories, fat content, protein, and other relevant details.

2. Are Panera soups healthy?
Panera soups are generally considered healthy options as they are made with high-quality ingredients and often contain a good amount of vegetables and lean proteins. However, some soups may be higher in sodium or fat content than others, so it’s important to check the nutrition facts and choose accordingly.

3. Which Panera soups are low in calories?
Panera offers several soups that are low in calories, such as the Ten Vegetable Soup, Baked Potato Soup, or Black Bean Soup. These soups are a great choice if you’re watching your calorie intake but still want a hearty and satisfying meal.

4. Can I customize the ingredients in my Panera soup?
Yes, you can customize your Panera soup by requesting certain ingredients to be added or removed. Whether you have dietary restrictions or want to tailor the soup to your taste preferences, Panera staff will be happy to accommodate your requests.

5. Are Panera soups suitable for vegetarians or vegans?
Panera offers several vegetarian-friendly soups, such as the Vegetarian Tomato Soup, Autumn Squash Soup, and Garden Vegetable Soup. Additionally, they occasionally have vegan options available, so it’s worth checking the menu or asking the staff for details.