Jenine Hermanson

Written by Jenine Hermanson

Modified & Updated: 27 May 2024

Jessica Corbett

Reviewed by Jessica Corbett


Panera Bread is a popular fast-casual restaurant chain known for its delectable menu options and commitment to providing nutritious choices for its customers. With a wide selection of delicious sandwiches, soups, salads, and bakery items, Panera Bread has become a go-to choice for individuals seeking both convenience and quality when it comes to their meals. In this article, we will dive into 15 nutrition facts about Panera Bread that will not only satisfy your taste buds but also provide you with valuable insights into the nutritional content of their offerings. From calorie counts to macronutrient breakdowns, we will explore how Panera Bread can fit into a balanced diet while still enjoying the flavors and variety it has to offer. So, let’s explore the nutritional side of Panera Bread and discover some healthy and tasty options available at this beloved restaurant.

Key Takeaways:

  • Panera Bread offers a wide range of healthy and delicious options, including low-sodium soups, whole grain bread, and fresh salads, making it easy to eat well while dining out.
  • With a commitment to transparency and sustainability, Panera Bread provides nutritious choices for all, including antibiotic-free chicken, organic ingredients, and allergen information, ensuring a healthier and more informed dining experience.
Table of Contents

Panera Bread offers a variety of healthy options.

With a focus on fresh ingredients and made-from-scratch recipes, Panera Bread provides nutritious choices for every meal of the day.

The menu includes a range of soups with low sodium content.

Panera Bread is known for its delicious soups, and many of them are made with ingredients that are low in sodium, promoting heart health and reducing the risk of high blood pressure.

Panera Bread offers a selection of whole grain bread options.

Whole grains are an important part of a balanced diet, and Panera Bread provides customers with a variety of whole grain bread options for sandwiches and toast.

Their salads are packed with fresh and nutrient-rich ingredients.

Whether you choose the classic Caesar salad or the seasonal strawberry salad, Panera Bread ensures that their salads are made with the freshest and most nutritious ingredients available.

Panera Bread uses antibiotic-free chicken in their menu items.

As part of their commitment to serving healthy and sustainable food, Panera Bread sources antibiotic-free chicken for their sandwiches, salads, and other chicken-based dishes.

They have a wide selection of vegetarian and vegan options.

From their Mediterranean Veggie Sandwich to their Vegan Lentil Quinoa Bowl, Panera Bread caters to individuals with various dietary preferences by offering flavorful vegetarian and vegan choices.

Panera Bread offers a variety of breakfast options.

Start your day right with one of Panera Bread’s nutritious breakfast items such as their Avocado, Egg White & Spinach Breakfast Sandwich or their Steel Cut Oatmeal with Almonds, Quinoa & Honey.

They prominently label their menu items with calorie counts.

Panera Bread believes in transparency when it comes to nutrition, and they make it easy for customers to make informed choices by clearly displaying the calorie counts of their menu items.

Panera Bread offers a selection of low-fat and reduced-sugar bakery items.

If you’re looking for a sweet treat that won’t derail your healthy eating goals, Panera Bread has you covered with their low-fat and reduced-sugar bakery options.

They use organic ingredients whenever possible.

As part of their dedication to sustainability, Panera Bread strives to use organic ingredients in their menu items whenever available, ensuring the highest quality and nutritional value.

Panera Bread provides allergen information for their menu items.

If you have dietary restrictions or food allergies, Panera Bread makes it easy to navigate their menu by providing comprehensive allergen information for each of their menu items.

They offer a variety of hot and iced coffee options.

Whether you’re in the mood for a cozy cup of hot coffee or a refreshing iced beverage, Panera Bread has a wide selection of coffee options to satisfy your caffeine cravings.

Panera Bread’s kids’ menu includes healthier options.

Even the little ones can enjoy nutritious meals at Panera Bread. Their kids’ menu features options like mac and cheese made with whole grain pasta and grilled cheese sandwiches on whole grain bread.

They prioritize sustainable sourcing and environmental responsibility.

Panera Bread is committed to supporting sustainable agricultural practices and minimizing their environmental impact, ensuring a better future for both our bodies and the planet.

Panera Bread offers online ordering for convenience.

To make healthy eating even more accessible, Panera Bread provides online ordering options, allowing you to customize and order your favorite nutritious meals with ease.


In conclusion, Panera Bread is a popular option for those seeking nutritious and delicious meals. With a wide range of menu items and ingredients, Panera Bread strives to provide customers with healthier choices without compromising on taste. Whether you’re looking for a hearty sandwich, a fresh salad, or a comforting soup, Panera Bread has something for everyone.With their commitment to transparency, Panera Bread provides detailed nutritional information for their menu items. By making informed choices and understanding the nutritional facts, you can enjoy your favorite Panera Bread dishes while maintaining a balanced diet.Remember, it’s important to make choices that align with your dietary needs and preferences. While Panera Bread offers many nutritious options, it’s always a good idea to consult with a healthcare professional or registered dietitian for personalized advice.


Q: Are there any gluten-free options available at Panera Bread?

A: Yes, Panera Bread offers a variety of gluten-free menu items, including salads, soups, and sandwiches made with gluten-free bread. However, cross-contamination is possible, so it’s important to inform the staff about your dietary needs.

Q: Are there vegetarian or vegan options at Panera Bread?

A: Absolutely! Panera Bread has a range of vegetarian and vegan dishes that include salads, grain bowls, and sandwiches made with plant-based ingredients. Their menu also highlights vegan options to make it easier for customers to identify suitable choices.

Q: Can I customize my order at Panera Bread?

A: Yes, you can customize your order at Panera Bread to suit your taste preferences or dietary restrictions. You can make adjustments to ingredients, ask for substitutions, or remove certain components. Feel free to ask the staff for assistance in creating your ideal meal.

Q: How can I find out the nutritional information for a specific Panera Bread menu item?

A: Panera Bread provides detailed nutritional information for their menu items on their website. You can either search for the specific item or browse through their nutritional information section to find the details you need. Alternatively, you can ask a staff member for assistance in-store.

Q: Does Panera Bread use fresh and organic ingredients?

A: Panera Bread focuses on using high-quality, fresh ingredients in their menu items. While they prioritize selecting fresh produce and ingredients, not all of their items are organic. However, they do offer some organic options, such as certain salads and bread choices.

Q: Can I order online from Panera Bread?

A: Yes, Panera Bread offers online ordering through their website or mobile app. You can browse the menu, customize your order, and select your preferred pickup or delivery option. Online ordering provides a convenient way to enjoy Panera Bread meals with ease.

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