Gray Hinz

Written by Gray Hinz

Modified & Updated: 06 Mar 2024

Sherman Smith

Reviewed by Sherman Smith


When it comes to sandwiches, finding a balance between taste and health can sometimes be a challenge. That’s where sandwich thins come in. These thin, flat slices of bread offer a lighter and healthier alternative to traditional sandwich bread. But what exactly are sandwich thins, and are they really a healthier option?

In this article, we will delve into the world of sandwich thins and explore 15 nutrition facts that make them a great choice for those looking to maintain a balanced diet. From their low calorie count to their high fiber content, sandwich thins pack a punch when it comes to nutrition. Whether you’re counting calories or watching your carb intake, these thin slices of bread offer a versatile and satisfying option for creating delicious and nutritious sandwiches.

Key Takeaways:

  • Sandwich thins are a low-calorie, high-fiber, and protein-rich alternative to regular bread, making them a great choice for weight management and overall health.
  • With their versatility, varied flavors, and convenience, sandwich thins offer a tasty and nutritious option for sandwiches, snacks, and even mini pizzas.
Table of Contents

Low in Calories

Eating sandwich thins is a great way to enjoy your favorite sandwiches with fewer calories. On average, sandwich thins contain around 100-120 calories per serving, making them a lighter alternative to regular bread.

High in Fiber

Sandwich thins are typically made with whole grains, which are a good source of dietary fiber. Just one serving of sandwich thins can provide you with up to 4 grams of fiber, helping to promote healthy digestion.

Rich in Protein

Sandwich thins often contain a decent amount of protein, which is an essential nutrient for repairing and building tissues. Depending on the brand, you can expect to find around 5-7 grams of protein per serving.

Low in Fat

If you’re watching your fat intake, sandwich thins make a great choice. They are typically low in fat, with only 1-2 grams per serving. This can be beneficial for those aiming to maintain a healthy weight or reduce their overall fat consumption.

Contains Essential Vitamins and Minerals

Sandwich thins often come fortified with essential vitamins and minerals, such as iron and B vitamins. These nutrients play a vital role in energy production and overall well-being, making sandwich thins a nutritious choice for your sandwiches.

Suitable for Gluten-Free Diets

For individuals with gluten sensitivities or celiac disease, there are sandwich thins available that are specifically formulated to be gluten-free. These alternatives are made with gluten-free grains, ensuring that everyone can enjoy a delicious sandwich.


Sandwich thins are incredibly versatile and can be used for more than just sandwiches. They can also be enjoyed as a base for mini pizzas, toasted for a crunchy snack, or even used as a replacement for burger buns.

Preservative-Free Options

Many brands of sandwich thins offer preservative-free options, appealing to individuals looking for a more natural and wholesome choice. These varieties typically have a shorter shelf life and require refrigeration to maintain freshness.

Varied Flavors

Not only do sandwich thins come in different shapes and sizes, but they also come in a variety of flavors to cater to different taste preferences. From whole wheat to multigrain and even savory herb options, there is a sandwich thin flavor to suit everyone.

Great for Portion Control

Using sandwich thins as a base for your sandwiches can help with portion control. Their small size compared to regular bread can prevent overeating, making them a valuable tool for individuals looking to manage their calorie intake.

Convenient and Easy to Use

Sandwich thins are often pre-sliced and ready to use, saving you time and effort in the kitchen. They are easy to pack for lunches or picnics and can be enjoyed on the go without the need for additional preparation.

Suitable for Vegetarians

Sandwich thins are typically vegetarian-friendly, making them a great option for individuals following a vegetarian or plant-based lifestyle. They can be paired with a variety of fillings such as vegetables, spreads, and plant-based proteins.

Supports Weight Management Goals

Due to their lower calorie and fat content compared to regular bread, sandwich thins can be a useful tool for individuals aiming to manage their weight. They provide a satisfying base for your sandwiches while helping to keep your calorie intake in check.

Great Source of Complex Carbohydrates

Sandwich thins are made with whole grains, which are a rich source of complex carbohydrates. These carbohydrates provide sustained energy throughout the day, making them an excellent choice for individuals with active lifestyles.

Easy to Find in Stores

Sandwich thins have gained popularity in recent years, and they can be easily found in most grocery stores. They are usually located in the bread or bakery section, making it convenient for you to add them to your shopping list.

So there you have it, the “15 Sandwich Thins Nutrition Facts”. Whether you’re watching your calories, looking for a gluten-free option, or simply want to enjoy a tasty and versatile sandwich, sandwich thins are a fantastic choice. With their low calorie count, high fiber content, and wide availability, you can create delicious and nutritious sandwiches to keep you satisfied throughout the day.

So why not give sandwich thins a try? Incorporate them into your next meal and experience the benefits of these nutritious and convenient bread alternatives.


Sandwich thins are a versatile and nutritious option for those looking to enjoy a tasty sandwich while watching their calorie intake. With their lower calorie count and high fiber content, they make a great alternative to traditional bread. Sandwich thins are also a good source of protein and essential nutrients, making them a well-rounded choice for a balanced meal. Whether you prefer whole-grain, multigrain, or other varieties, sandwich thins offer a convenient way to elevate your sandwich game without compromising on health-conscious choices. So go ahead and enjoy your favorite sandwich fillings, guilt-free, with the many nutrition benefits that sandwich thins have to offer.


1. What are sandwich thins?

Sandwich thins, also known as sandwich rounds or slim buns, are a type of bread product that is thinner and flatter than traditional slices of bread. They serve as a healthier alternative with reduced calorie and carbohydrate content.

2. Are sandwich thins a healthier choice?

Yes, sandwich thins can be a healthier choice compared to regular bread. They typically have fewer calories, less fat, and more fiber. They are also often made with whole grains, providing additional nutritional benefits.

3. Do sandwich thins have any nutritional benefits?

Absolutely! Sandwich thins are a good source of fiber, which helps promote digestion and can keep you feeling fuller for longer. They also contain essential nutrients such as protein, vitamins, and minerals.

4. How can I use sandwich thins?

You can use sandwich thins in various ways. They are perfect for making sandwiches, burgers, sliders, and even as a base for mini pizzas or toast. Get creative and experiment with different fillings and toppings to suit your taste.

5. Are there different varieties of sandwich thins available?

Yes, there are several varieties of sandwich thins available in the market. You can find options like whole-grain, multigrain, and even gluten-free sandwich thins. Choose the one that fits your dietary preferences and needs.

6. Where can I buy sandwich thins?

Sandwich thins are widely available in most grocery stores, bakeries, and online retailers. They can usually be found in the bread or bakery aisle.

7. Can sandwich thins be frozen?

Yes, you can freeze sandwich thins to extend their shelf life. Just make sure to wrap them tightly in plastic wrap or place them in a sealed freezer bag to prevent freezer burn.

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