Written by Malina Whitworth
Modified & Updated: 06 Mar 2024
Reviewed by Sherman Smith
When it comes to satisfying cravings for a delicious and hearty sandwich, Subway’s Big Philly Cheese Steak is often a go-to choice for many food enthusiasts. Packed with flavor and loaded with a variety of ingredients, this mouthwatering sub is a true indulgence for meat and cheese lovers. It offers a tempting combination of thinly sliced steak, melted cheese, and a medley of veggies, all served on a warm and toasted bread. But as much as we adore the taste, it’s essential to take a closer look at the nutrition facts to make informed choices about our dietary intake. In this article, we will delve into 20 Subway Big Philly Cheese Steak nutrition facts, shedding light on the calorie content, protein, fats, carbohydrates, and other essential nutrients found in this delectable sandwich. So, let’s explore the nutritional benefits and considerations of indulging in this Subway favorite.
Key Takeaways:
- The Subway Big Philly Cheese Steak sandwich is a tasty choice, but with 530 calories and 27 grams of fat, it’s important to enjoy it in moderation and balance it with other nutritious foods.
- While the Subway Big Philly Cheese Steak sandwich provides a good amount of protein and essential nutrients, it’s also high in sodium, so it’s best enjoyed as an occasional treat rather than a daily meal.
Nutrition
The Subway Big Philly Cheese Steak sandwich contains 530 calories.
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This sandwich has 27 grams of fat, with 8 grams being saturated fat.
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The Big Philly Cheese Steak provides 46 grams of carbohydrates.
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It contains 38 grams of protein, making it a good source of this macronutrient.
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With 1,040 milligrams of sodium, this sandwich is moderately high in salt content.
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The Subway Big Philly Cheese Steak sandwich has 5 grams of fiber.
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It provides 10% of the recommended daily value of iron.
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The sandwich contains 40% of the recommended daily value of calcium.
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It has 15% of the recommended daily value of vitamin C.
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This sandwich also contains 25% of the recommended daily value of vitamin A.
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It provides 6% of the recommended daily value of vitamin D.
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The Big Philly Cheese Steak contains 30 milligrams of cholesterol.
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This sandwich has 4 grams of sugar.
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It contains 2 grams of saturated fat.
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The Subway Big Philly Cheese Steak has 15% of the recommended daily value of potassium.
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This sandwich also provides 20% of the recommended daily value of vitamin B6.
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It contains 10% of the recommended daily value of magnesium.
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The Big Philly Cheese Steak sandwich is a good source of phosphorus, providing 25% of the recommended daily value.
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This sandwich also contains 6 grams of dietary fiber.
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It has 20% of the recommended daily value of vitamin K.
The Subway Big Philly Cheese Steak sandwich is a delicious and filling option for meat lovers. This hearty sandwich features a generous portion of tender, thinly sliced steak, topped with melted cheese and served on freshly baked bread. The combination of flavors and textures makes it a popular choice for those craving a satisfying meal from Subway.
It’s important to note the nutrition facts of this sandwich to make informed choices about your diet. With 530 calories, it can be a substantial part of your daily calorie intake. The 27 grams of fat, including 8 grams of saturated fat, should be consumed in moderation. However, it offers a good amount of protein, providing 38 grams to support muscle growth and repair.
One aspect to watch out for is the sodium content, which is moderately high at 1,040 milligrams. This makes the Big Philly Cheese Steak sandwich a less suitable choice for those following a low-sodium diet. On the positive side, it supplies essential nutrients such as iron, calcium, vitamin C, vitamin A, and vitamin D, contributing to overall health and well-being.
Overall, the Subway Big Philly Cheese Steak sandwich offers a flavorful and satisfying meal option, but it’s important to consider its nutritional value and make choices that align with your dietary needs and goals.
Conclusion
When it comes to the nutritional facts of Subway’s Big Philly Cheese Steak, it’s important to consider your dietary goals and needs. While this sandwich may be a tasty indulgence, it is also high in calories, sodium, and saturated fat. If you’re looking for a healthier option, consider choosing a smaller size, opting for whole grain bread, and adding plenty of veggies.
Remember, moderation is key when it comes to any food choice. Enjoying a Big Philly Cheese Steak occasionally as part of a balanced diet can be a delicious treat, but it’s important to make mindful choices for overall health and wellness.
FAQs
1. How many calories are in a Subway Big Philly Cheese Steak?
The calorie content of a Subway Big Philly Cheese Steak can vary depending on the size and toppings. However, on average, a 6-inch sub with standard toppings contains around 560 calories.
2. Is the Subway Big Philly Cheese Steak high in sodium?
Yes, the Subway Big Philly Cheese Steak is high in sodium. On average, a 6-inch sub with standard toppings contains around 1,210 milligrams of sodium, which is about half the daily recommended intake.
3. How much saturated fat is in a Subway Big Philly Cheese Steak?
The amount of saturated fat in a Subway Big Philly Cheese Steak can vary depending on the toppings and condiments. On average, a 6-inch sub with standard toppings contains around 8 grams of saturated fat.
4. Can I make the Subway Big Philly Cheese Steak healthier?
Absolutely! You can make the Subway Big Philly Cheese Steak healthier by choosing a smaller size, opting for whole grain bread, and adding plenty of vegetables. You can also customize your toppings to reduce the calorie, sodium, and saturated fat content.
5. Is it okay to enjoy a Subway Big Philly Cheese Steak occasionally?
Enjoying a Subway Big Philly Cheese Steak occasionally as part of a balanced diet is perfectly fine. It’s important to practice moderation and make mindful choices for overall health and wellness.
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