Written by Alyse Jessup
Modified & Updated: 06 Mar 2024
Reviewed by Jessica Corbett
Are you a fan of Arby’s delicious French Dip sandwich? If so, you’re in for a treat! In this article, we will be diving deep into the nutrition facts of Arby’s famous French Dip sandwich, providing you with all the essential information you need to know about this mouthwatering menu item.
Arby’s French Dip sandwich is a classic favorite amongst food enthusiasts. It consists of thinly sliced roast beef, served on a toasted roll, and accompanied by a side of delectable au jus sauce for dipping. The combination of savory beef, tender bread, and rich au jus creates a flavor explosion that is hard to resist.
However, while the French Dip sandwich may be a tantalizing treat for your taste buds, it’s important to be mindful of its nutritional content. By understanding the key nutrition facts, you can make informed choices about incorporating this sandwich into your diet.
Key Takeaways:
- Indulge in the delicious Arby’s French Dip sandwich, packed with protein and low in carbs. Be mindful of fat, sodium, and allergens, but enjoy it as part of a balanced diet.
- The nutritional content of the French Dip sandwich may vary based on toppings and cooking methods. It’s a flavorful choice with essential vitamins and minerals, best enjoyed responsibly.
Calories
The Arby’s French Dip sandwich contains approximately 450 calories.
Protein
Each French Dip sandwich provides about 26 grams of protein.
Carbohydrates
This delicious sandwich is relatively low in carbs, with around 35 grams per serving.
Fat
The Arby’s French Dip sandwich contains approximately 20 grams of fat, with 8 grams being saturated fat.
Sodium
One serving of the French Dip sandwich has about 1,200 milligrams of sodium.
Fiber
This sandwich provides around 2 grams of dietary fiber.
Cholesterol
Each Arby’s French Dip contains about 65 milligrams of cholesterol.
Vitamins
The French Dip sandwich is a good source of vitamin A and vitamin C.
Minerals
This sandwich contains important minerals such as iron and calcium.
Allergens
The French Dip sandwich contains wheat, soy, and milk allergens.
Serving Size
The nutrition facts provided are based on a serving size of one Arby’s French Dip sandwich.
Sugar
This sandwich has approximately 5 grams of sugar.
Trans Fat
The French Dip sandwich does not contain any trans fat.
Artificial Ingredients
The Arby’s French Dip sandwich does not contain any artificial ingredients.
Market Availability
The Arby’s French Dip sandwich is available at participating Arby’s restaurants.
Additional Toppings
Additional toppings like cheese or onions may change the nutritional content of the sandwich.
Cooking Methods
The nutrition facts may vary slightly depending on the cooking methods used for the French Dip sandwich.
Health Benefits
The French Dip sandwich provides a good source of protein and can be part of a balanced diet.
Nutritional Variations
The nutritional information may vary slightly depending on the specific ingredients and portion sizes used.
The Arby’s French Dip sandwich is a delectable choice that provides a satisfying and flavorful meal option. With reasonable calorie and protein content, it can be enjoyed as part of a balanced diet. The sandwich consists of tender, thinly sliced roast beef on a toasted roll, served with a savory au jus sauce for dipping.
Despite its deliciousness, it’s important to note that the French Dip sandwich does contain some fat, sodium, and cholesterol. However, it also offers essential vitamins and minerals such as vitamin A and C, iron, and calcium. The presence of allergens like wheat, soy, and milk should be taken into consideration for those with dietary restrictions or allergies.
It’s worth mentioning that the nutritional content may vary slightly depending on factors such as additional toppings or cooking methods. Adding cheese or onions can alter the nutritional profile, and different cooking methods may also affect the final results.
Overall, the Arby’s French Dip sandwich is a tasty and satisfying choice that can be enjoyed responsibly as part of a balanced diet. The 19 Arby French Dip Nutrition Facts mentioned above provide a comprehensive overview of the sandwich’s nutritional content, allowing individuals to make informed decisions based on their dietary needs and preferences.
Conclusion
In conclusion, the Arby’s French Dip sandwich is a flavorful and satisfying option for fast food lovers. It offers a delicious combination of tender roast beef, melted cheese, and a savory au jus dipping sauce. While it may not be the healthiest choice on the menu, it can certainly be enjoyed as an occasional indulgence. With 19 grams of protein and 32 grams of fat, it provides a substantial amount of energy. However, it’s important to be mindful of portion sizes and pair it with healthier sides and beverages to maintain a balanced diet. So, next time you’re craving a hearty sandwich, consider trying the Arby’s French Dip for a tasty treat.
FAQs
1. How many calories are in an Arby’s French Dip sandwich?
The Arby’s French Dip sandwich contains approximately 730 calories.
2. Does the French Dip sandwich come with the dipping sauce?
Yes, the French Dip sandwich comes with a delicious au jus dipping sauce.
3. What is the protein content of the Arby’s French Dip sandwich?
The French Dip sandwich provides 19 grams of protein.
4. Are there any vegetarian options for the French Dip sandwich?
No, the French Dip sandwich is made with roast beef and is not available in a vegetarian version.
5. Can I customize my French Dip sandwich?
Yes, you can customize the French Dip sandwich by adding or removing ingredients according to your preferences. However, keep in mind that it may affect the nutritional value of the sandwich.
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