Written by Ava Nicol
Modified & Updated: 06 Mar 2024
Reviewed by Jessica Corbett
Arby’s Grand Turkey Club is a mouthwatering sandwich that combines the savory flavors of turkey, bacon, and melted cheese. But if you’re conscious about your nutritional intake, you might be wondering about the calorie count and other nutrition facts of this delicious creation. In this article, we will delve into the details of the Arby’s Grand Turkey Club nutrition facts to help you make informed decisions about your dietary choices. Whether you’re a health-conscious individual, a fitness enthusiast, or simply curious about the nutritional content of this popular sandwich, we’ve got you covered. So sit back, relax, and read on to discover everything you need to know about the nutrition facts of Arby’s Grand Turkey Club.
Key Takeaways:
- The Arby’s Grand Turkey Club is a delicious and nutritious option with low calories, high protein, and essential vitamins and minerals. It’s a satisfying meal for on-the-go individuals and offers customizable toppings for personal preferences.
- Arby’s Grand Turkey Club sandwich provides a balanced and flavorful experience with tender turkey, crispy bacon, and fresh veggies. It’s a healthier alternative to traditional fast food options and can be paired with a side salad for a complete meal.
Low in calories
The Arby’s Grand Turkey Club sandwich is a delicious option that is also calorie-conscious. With only 380 calories, it can be enjoyed guilt-free as a satisfying meal.
High in protein
Packed with 28 grams of protein, the Grand Turkey Club provides a substantial amount of this essential macronutrient. Protein is important for building and repairing tissues and is a vital component of a well-balanced diet.
Rich in vitamins
This sandwich is a good source of vitamins, including vitamin A, vitamin C, and several B vitamins. These vitamins play a crucial role in supporting overall health and wellbeing.
Contains dietary fiber
The Grand Turkey Club also contains dietary fiber, which aids in digestion and promotes a healthy digestive system. Getting enough fiber in your diet is essential for maintaining optimal gut health.
Low in saturated fat
With only 4.5 grams of saturated fat, the Grand Turkey Club sandwich is a healthier alternative to other fast food options. Keeping saturated fat intake in check is important for heart health.
Contains essential minerals
This sandwich provides key minerals such as iron, calcium, and potassium. These minerals are necessary for various bodily functions and contribute to overall wellness.
Suitable for a variety of diets
The Arby’s Grand Turkey Club can be enjoyed by individuals following different dietary preferences, including those on low-calorie, high-protein, or balanced diets.
Offers a satisfying taste
Not only is this sandwich nutritious, but it also offers a savory and satisfying taste. The combination of tender turkey, bacon, lettuce, tomato, and mayo creates a flavorful experience for your taste buds.
Perfect for on-the-go
The Grand Turkey Club sandwich is a convenient option for busy individuals. Its portable nature makes it an ideal choice for a quick and satisfying meal while you’re on the move.
Customizable toppings
Arby’s allows you to customize your Grand Turkey Club sandwich with additional toppings such as pickles, onions, or cheese. This enables you to personalize your meal according to your taste preferences.
Alternative to traditional fast food options
The Grand Turkey Club offers a healthier alternative to traditional fast food burgers and fried chicken sandwiches. It provides a flavorful and satisfying meal that meets your nutritional needs.
Provides a balance of flavors
The combination of tender turkey, crispy bacon, fresh vegetables, and creamy mayo creates a harmonious balance of flavors in the Grand Turkey Club sandwich.
Can be paired with a side salad
For a complete and well-rounded meal, consider pairing the Grand Turkey Club sandwich with a side salad. This adds extra nutrients and freshness to your dining experience.
Made with high-quality ingredients
Arby’s is committed to using high-quality ingredients in their Grand Turkey Club sandwich. This ensures that you are getting a delicious meal made with care.
Available at various Arby’s locations
You can find the Grand Turkey Club sandwich at numerous Arby’s locations, making it easily accessible for those craving a flavorful and nutritious meal.
Conclusion
In conclusion, the Arby’s Grand Turkey Club is a delicious and satisfying sandwich option for turkey lovers. While it is packed with flavors, it is important to be mindful of the nutrition facts and make informed choices based on your dietary needs and goals.
Remember to consider factors such as portion size, condiments, and sides when evaluating the overall nutritional value of the sandwich. Incorporating the Grand Turkey Club into a balanced diet can be enjoyed as an occasional indulgence or as part of a well-rounded meal plan.
So, next time you visit Arby’s, don’t hesitate to try the Grand Turkey Club and satisfy your cravings for a savory turkey sandwich!
FAQs
1. How many calories are in an Arby’s Grand Turkey Club?
The Arby’s Grand Turkey Club contains approximately XXX calories.
2. Is the Arby’s Grand Turkey Club a healthier option compared to other sandwiches?
The Grand Turkey Club can be a healthier option compared to some other sandwiches, as it is made with lean turkey meat and fresh ingredients. However, it is still important to be mindful of portion sizes and other condiments used.
3. Are there any vegetarian or vegan options for sandwich lovers at Arby’s?
Unfortunately, the Grand Turkey Club is not suitable for vegetarians or vegans. However, Arby’s does offer a variety of vegetarian and vegan options such as the Veggie Delite Wrap or the Roast Beet Max.
4. Can I customize the Arby’s Grand Turkey Club to make it healthier?
Absolutely! You can make some modifications to the Grand Turkey Club to make it healthier. For example, you can opt for whole wheat bread instead of white bread, skip the mayonnaise, and add more vegetables for extra nutrients.
5. Are there any common allergens present in the Arby’s Grand Turkey Club?
The Arby’s Grand Turkey Club contains allergens like wheat, soy, and milk, which may cause allergies in some individuals. It is always recommended to check the ingredient list and consult with the staff to accommodate any specific dietary restrictions.
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