18 Thousand Island Dressing Nutrition Facts

Calorie Content

One serving of Thousand Island dressing contains approximately 130 calories.

Fat Content

The fat content in Thousand Island dressing is about 13 grams per serving.

Sodium Content

Thousand Island dressing is known for its tangy flavor, which is complemented by a moderate amount of sodium. Each serving contains around 220 milligrams of sodium.

Carbohydrate Content

Thousand Island dressing contains approximately 3 grams of carbohydrates per serving.

Sugar Content

There is a small amount of sugar in Thousand Island dressing, with around 2 grams per serving.

Protein Content

While Thousand Island dressing is not a significant source of protein, it still contains about 1 gram per serving.

Vitamin Content

Thousand Island dressing is not particularly high in vitamins, but it does contain small amounts of vitamin A and vitamin C.

Calcium Content

Thousand Island dressing does not provide a substantial amount of calcium.

Iron Content

There is a small amount of iron in Thousand Island dressing, contributing to your daily intake.

Cholesterol Content

Thousand Island dressing contains approximately 10 milligrams of cholesterol per serving.

Fiber Content

Thousand Island dressing is not a significant source of dietary fiber.

Serving Size

A standard serving size of Thousand Island dressing is about 2 tablespoons.

Common Ingredients

The key ingredients in Thousand Island dressing include mayonnaise, ketchup, sweet pickles, and various seasonings.

Popular Dressing

Thousand Island dressing is one of the most well-known and widely used salad dressings around the world.

Versatile Use

Aside from topping salads, Thousand Island dressing can also be used as a dip for vegetables, sandwiches, and seafood.

Creamy Texture

Thousand Island dressing has a creamy and smooth texture, providing a rich and flavorful taste to dishes.

Shelf Life

When properly stored in the refrigerator, an unopened bottle of Thousand Island dressing can last for several months.

Homemade Option

If you prefer a healthier version, you can make your own Thousand Island dressing using low-fat mayonnaise or Greek yogurt.

Conclusion

In conclusion, Thousand Island dressing is a popular condiment known for its tangy and creamy taste. While it can add flavor to various dishes, it is important to be mindful of its nutritional content. With approximately 18 Thousand Island dressing nutrition facts to consider, including calories, fat, and sodium content, it is crucial to consume it in moderation.

Remember, a balanced diet is key to maintaining overall health. So, enjoy Thousand Island dressing as a delicious addition to your favorite dishes, but don’t forget to be mindful of your portions. Incorporate it into a well-balanced meal and pair it with fresh vegetables to add some nutritional value.

FAQs

1. Is Thousand Island dressing high in calories?

Yes, Thousand Island dressing is relatively high in calories. It typically contains around 100-150 calories per serving.

2. Does Thousand Island dressing contain a lot of fat?

Yes, Thousand Island dressing is known to have a relatively high fat content. It typically contains around 8-12 grams of fat per serving.

3. Is Thousand Island dressing high in sodium?

Yes, Thousand Island dressing can be high in sodium. It typically contains around 200-300 milligrams of sodium per serving.

4. Can Thousand Island dressing be part of a healthy diet?

While Thousand Island dressing can be enjoyed as part of a balanced diet, it is essential to consume it in moderation due to its calorie, fat, and sodium content.

5. Are there any healthier alternatives to Thousand Island dressing?

If you are looking for healthier alternatives, you can try making your own dressing using Greek yogurt or light mayonnaise, adding fresh herbs and spices for flavor.