Nata Avendano

Written by Nata Avendano

Modified & Updated: 02 Jun 2024

Sherman Smith

Reviewed by Sherman Smith


When it comes to enhancing the flavors in our favorite baked goods and sweet treats, one ingredient stands out: vanilla extract. This beloved flavoring has been used in kitchens around the world for centuries, adding a distinct and irresistible taste to a wide range of dishes.

But vanilla extract is not just about flavor; it also boasts some impressive nutrition facts that may surprise you. From its antioxidant properties to its potential health benefits, vanilla extract is more than just a flavor enhancer – it’s a culinary powerhouse.

In this article, we will explore 19 nutrition facts about vanilla extract that will give you a new appreciation for this pantry staple. So, grab a cup of tea and get ready to discover the fascinating world of vanilla extract!

Key Takeaways:

  • Vanilla extract is a low-calorie, natural flavoring rich in antioxidants and calming properties. It’s a versatile ingredient in cooking, baking, and even cocktails, adding a delightful aroma and taste to your favorite dishes and drinks.
  • With its soothing properties, vanilla extract has been used for centuries in folk medicine to aid digestion, reduce stress, and even alleviate minor burns. It’s a gluten-free, natural food preservative that can enhance the flavor of both sweet and savory dishes.
Table of Contents

Vanilla extract is derived from the beans of the vanilla orchid plant.

Native to Mexico, vanilla orchids are hand-pollinated and produce long pods filled with seeds. These pods are used to make vanilla extract, a widely popular ingredient in cooking and baking.

Vanilla extract is rich in antioxidants.

Antioxidants help protect the body against damage from harmful free radicals, which can contribute to various diseases and age-related conditions.

It is low in calories.

A teaspoon of pure vanilla extract contains just a few calories, making it a guilt-free addition to your favorite recipes.

Vanilla extract contains small amounts of vitamins and minerals.

It provides trace amounts of potassium, calcium, and magnesium, which are essential for maintaining optimal health.

Vanilla extract has been used for its medicinal properties for centuries.

Traditionally, vanilla has been used to calm upset stomachs, reduce anxiety, and promote relaxation.

It can enhance the flavor of both sweet and savory dishes.

From baked goods to sauces and marinades, vanilla extract adds a delightful and aromatic touch to a wide range of recipes.

Vanilla extract is a natural flavoring agent.

Unlike artificial flavorings, vanilla extract is derived from real vanilla beans, providing a pure and authentic taste.

It contains a compound called vanillin.

Vanillin is responsible for the distinct flavor and aroma of vanilla extract. It gives it a sweet and creamy taste that is loved by many.

Vanilla extract has a calming effect on the brain.

The aroma of vanilla has been found to reduce stress and anxiety, promoting a sense of relaxation.

It can be used as a natural remedy for minor burns.

The soothing properties of vanilla extract can help alleviate pain and redness caused by minor burns on the skin.

Vanilla extract is often used in perfumes and aromatherapy.

Its pleasant scent is known to have a calming effect and can be used to create a relaxing atmosphere.

It is gluten-free and suitable for those with gluten intolerance or celiac disease.

Vanilla extract is made from vanilla beans and alcohol, making it safe for individuals following a gluten-free diet.

Vanilla extract is a popular flavor in ice cream and desserts.

It adds a rich and creamy taste to frozen treats, making them even more enjoyable.

It can help mask unpleasant odors.

By placing a few drops of vanilla extract on a cotton ball or in a simmering potpourri, you can freshen up the air in your home.

Vanilla extract has been used in folk medicine to aid digestion.

Its soothing properties can help alleviate digestive discomfort and promote a healthy gut.

It is commonly used in baking to enhance the flavor of cakes, cookies, and pastries.

A teaspoon or two of vanilla extract can take your baked goods to the next level.

Vanilla extract is a versatile ingredient in cocktails and beverages.

It can add a unique and aromatic twist to your favorite alcoholic or non-alcoholic drinks.

It is a natural food preservative.

The antimicrobial properties of vanilla extract can help inhibit the growth of bacteria and extend the shelf life of certain foods.

Vanilla extract is commercially available in different strengths.

You can find vanilla extract with different levels of potency, such as single-fold, double-fold, or even triple-fold, depending on your preference.


In conclusion, vanilla extract not only adds a delightful flavor to our dishes and desserts but also brings forth several nutritional benefits. From its antioxidant properties to its potential mood-enhancing effects, vanilla extract is more than just a flavoring agent. However, it’s important to consume it in moderation and choose high-quality, pure vanilla extract to enjoy its full range of benefits. So go ahead and incorporate this delicious and nutritious ingredient into your cooking and baking endeavors!


Q: Is vanilla extract high in calories?

A: No, pure vanilla extract is not high in calories. One teaspoon contains only about 12 calories.

Q: Can vanilla extract help with weight loss?

A: While vanilla extract itself is not a magical weight loss solution, it can help curb cravings as it adds a delightful and satisfying flavor to dishes.

Q: Does vanilla extract have any health benefits?

A: Yes, vanilla extract contains antioxidants that help fight free radicals in the body and may have anti-inflammatory properties. It may also have potential mood-enhancing effects.

Q: Can vanilla extract be harmful if consumed in excess?

A: Consuming excessive amounts of vanilla extract may lead to alcohol-related side effects due to its alcohol content. It’s best to use it in moderation and consult a healthcare professional if you have any concerns.

Q: Can vanilla extract be used in savory dishes?

A: Yes, vanilla extract can be used in savory dishes to add a unique and subtle flavor. It pairs well with meats, seafood, and some vegetables.

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