18 Arby’s Roast Beef Gyro Nutrition Facts

Calories:

One Arby’s Roast Beef Gyro contains approximately 480 calories, making it a substantial meal option.

Protein Content:

The Arby’s Roast Beef Gyro is packed with protein, providing around 23 grams per serving, aiding in muscle repair and growth.

Fat Content:

The gyro contains about 20 grams of fat, with a mix of saturated and unsaturated fats.

Carbohydrate Content:

Each gyro has around 46 grams of carbohydrates, providing energy for your daily activities.

Fiber:

Arby’s Roast Beef Gyro also contains approximately 2 grams of dietary fiber, which aids in digestion and can contribute to a healthy gut.

Sodium:

This meal option is relatively high in sodium, with around 1150 milligrams, so it’s important to moderate your intake if you have high blood pressure concerns.

Cholesterol:

Each Arby’s Roast Beef Gyro has around 65 milligrams of cholesterol, so it’s essential to be mindful of your overall cholesterol intake.

Sugar:

There is minimal added sugar in the Arby’s Roast Beef Gyro, making it a preferable choice for those looking to limit their sugar consumption.

Vitamins and Minerals:

This gyro contains various essential vitamins and minerals, including vitamin A, vitamin C, calcium, and iron.

Allergen Information:

The Arby’s Roast Beef Gyro contains wheat, soy, and milk, so individuals with allergen sensitivities should take caution.

Weight Watchers Points:

For those following the Weight Watchers program, the Arby’s Roast Beef Gyro is approximately 12 points.

Serving Size:

The nutrition facts provided are for one Arby’s Roast Beef Gyro, and the package usually contains one serving.

Trans Fat:

The Arby’s Roast Beef Gyro does not contain any trans fat, which is considered detrimental to heart health.

Gluten-Free Option:

Unfortunately, the Arby’s Roast Beef Gyro is not gluten-free, so individuals with gluten sensitivity should choose an alternative.

Delicious Flavor:

The Arby’s Roast Beef Gyro is known for its savory and mouthwatering taste, making it a popular choice among food lovers.

A Satisfying Meal:

With its generous portion size and a combination of proteins, carbs, and fats, the Arby’s Roast Beef Gyro makes for a fulfilling meal option.

Customizable Ingredients:

Arby’s allows you to customize your gyro by adding or removing ingredients to suit your personal preferences and dietary needs.

Available Side Options:

When ordering the Arby’s Roast Beef Gyro, you can choose from a variety of delicious side options such as curly fries, onion rings, or a side salad.

Conclusion

When it comes to Arby’s Roast Beef Gyro nutrition facts, it’s important to be mindful of what you’re consuming. While the gyro may be a delicious choice, it’s worth noting that it can be higher in calories, fat, and sodium compared to other menu items. Opting for a smaller portion size or choosing the leanest options may help balance out the nutritional content.

Remember to always consider your dietary needs and goals when selecting your meals. Being aware of the nutritional information can help you make informed choices that align with your overall health and wellness journey. Enjoy your Arby’s Roast Beef Gyro in moderation as part of a balanced diet!

FAQs

1. How many calories are in an Arby’s Roast Beef Gyro?

The calorie content of an Arby’s Roast Beef Gyro can vary depending on the size and ingredients. On average, a regular-sized gyro can range from 600-700 calories.

2. How much fat is in an Arby’s Roast Beef Gyro?

The fat content of an Arby’s Roast Beef Gyro can vary, but on average, it contains around 35-40 grams of fat. This includes both saturated and unsaturated fats.

3. Is the Arby’s Roast Beef Gyro high in sodium?

Yes, the Arby’s Roast Beef Gyro tends to have a high sodium content. On average, it can contain around 1,000-1,200 milligrams of sodium.

4. Are there any healthier options for a gyro at Arby’s?

Arby’s offers a variety of menu options. If you’re looking for a healthier alternative, you can consider choosing a smaller portion size or opting for a lighter protein such as turkey or chicken. Don’t forget to load up on fresh vegetables for added nutrition.