Gyro Nutrition Facts



Published: 23 May 2023

Greek gyros wraped in a pita bread

Greek cuisine has long been celebrated for its flavors, diversity, and health benefits. Among its many delights, the gyro stands out as a beloved and iconic dish. This article will delve into the fascinating world of gyros, uncovering 10 gyro nutrition facts that will surely pique your interest.

Table of Contents

What is a Gyro?

The gyro, pronounced ‘YEE-roh’, is a Greek dish traditionally made with meat cooked on a vertical rotisserie, typically pork, chicken, beef, or lamb. Apart from meat, it also has a variety of fillings like tomatoes, onions, and a popular Greek sauce known as tzatziki. All of these are then wrapped in soft pita bread. Gyro is one of the most popular types of sandwiches in the world.

Caloric Content

A typical gyro contains around 600-700 calories. However, this can vary significantly depending on the type of meat used and the quantity and type of toppings added.

Protein Powerhouse

With meat being the star of the show, it’s no surprise that a gyro is packed with protein. A typical serving can provide between 30-60 grams of protein, making it a fulfilling meal that can aid in muscle development and repair.

Similarly, the protein content depends on the type of meat as well. Compared to chicken filling, beef, and mutton have higher amounts of protein.

Chef preparing and making Traditional Turkish Doner Kebab meat. Shawarma or gyros. Turkish, greek or middle eastern arab style chicken doner kebab food on isolated white.
Image from Adobe Stock

Carbohydrates Count

The pita bread in a gyro contributes a significant amount of carbohydrates to the meal. Depending on the size of the pita and any additional fillings, a gyro could contain between 40-70 grams of carbohydrates.

Fiber Content

While a gyro is not typically considered a high-fiber food, you can boost the fiber content by adding more vegetables or opting for a whole-grain pita. A normal gyro has about 3-5 grams of fiber. More fiber can contribute to feelings of fullness, aiding in weight management and promoting digestive health.

Fat Content

The fat content in a gyro can vary greatly depending on the type of meat used and the amount of sauce added. On average, a gyro may contain between 15-20 grams of fat, of which around half may be saturated fat.

Gyros also contain trans fat (1-1.5 grams). Though a small amount, we’d recommend eating this weekly.

High in Sodium

Many people are surprised to learn that gyros can be high in sodium, generally ranging from 700 to over 1000 milligrams. This is often due to the sauces and the method of preparing the meat. Keeping an eye on your portion sizes can help manage your sodium intake.

Vitamins and Minerals

Gyros can be a good source of several vitamins and minerals, including vitamin B12, zinc, iron, and phosphorus, all of which are essential for your body’s health and well-being.

Greek gyro sandwich with juicy, seasoned meat, fresh vegetables, and creamy tzatziki sauce wrapped in warm pita bread, generative ai
Image from Adobe Stock

Vegetarian and Vegan Variations

Today, vegetarian and vegan gyros are becoming increasingly popular. These often use plant-based proteins like falafel or seitan, and vegan alternatives to tzatziki sauce, allowing more people to enjoy the unique taste of a gyro while aligning with their dietary preferences.

More about Gyro

Gyro vs. Shawarma

Gyro and shawarma may seem similar, but they have distinct differences. While both involve marinated meat cooked on a rotating spit, a gyro is typically seasoned with different spices and is associated with Greek cuisine, while shawarma hails from the Middle East.

Final Word

While a gyro can be a calorically dense meal, it is also a source of several important nutrients. With some mindful modifications, it can be part of a balanced diet. As with any food, the key is moderation and balance. Enjoy your gyro, savor every bite, and relish in the delight that is this Greek culinary masterpiece.