Written by Sunny

Modified & Updated: 31 May 2024

Sherman Smith

Reviewed by Sherman Smith

Hershey's Kisses

Hershey Kisses, those iconic bite-sized chocolates wrapped in foil, have been delighting chocolate lovers for over a century. Whether enjoyed as a standalone treat, used in baking, or shared as a sweet gesture, Hershey Kisses hold a special place in our hearts. In this article, we will uncover 19 nutritional facts about Hershey Kisses, shedding light on their ingredients, calorie content, and nutrient profile. So, let’s unwrap the delicious secrets and learn more about the nutritional aspects of these beloved chocolate treasures.

Table of Contents

Serving Size

The standard serving size for Hershey Kisses is 9 pieces, or about 41 grams. This serving size provides a convenient reference point for understanding the nutritional composition of Hershey Kisses.

Calorie Content

A serving of Hershey Kisses, which consists of 9 pieces, contains approximately 220 calories. It’s important to be mindful of portion sizes when enjoying these sweet treats to maintain a balanced diet.

Fat Content

Hershey Kisses are known for their creamy texture, and part of that comes from their fat content. A serving of Hershey Kisses contains about 13 grams of fat, which contributes to the rich and indulgent taste.

Saturated Fat

Saturated fat is a type of fat that is often associated with an increased risk of heart disease. In a serving of Hershey Kisses, you’ll find approximately 8 grams of saturated fat. It’s advisable to consume saturated fats in moderation as part of a balanced diet.

Trans Fat

Trans fat is another type of fat that is considered unhealthy. It is often found in processed foods and has been linked to an increased risk of heart disease. The good news is that Hershey Kisses do not contain trans fat, making them a better choice compared to some other processed snacks.

Sugar Content

As with most chocolates, Hershey Kisses contain sugar, which contributes to their sweet taste. A serving of Hershey Kisses contains approximately 24 grams of sugar. It’s important to be mindful of your overall sugar intake and enjoy Hershey Kisses in moderation as part of a balanced diet.

Carbohydrate Profile

Carbohydrates are the main source of energy in Hershey Kisses. A serving of Hershey Kisses provides about 25 grams of carbohydrates, which includes both sugars and dietary fiber. The carbohydrates in Hershey Kisses are primarily from sugar and contribute to their delicious taste.

cherry flavored hershey kisses
Image from Adobe Stock

Dietary Fiber

Dietary fiber plays a crucial role in maintaining a healthy digestive system. While Hershey Kisses are not a significant source of dietary fiber, a serving still provides around 1 gram of fiber. It’s important to consume a variety of fiber-rich foods, such as fruits, vegetables, and whole grains, to meet your daily fiber needs.

Protein Content

Protein is an essential nutrient that supports various functions in the body, including muscle maintenance and repair. While Hershey Kisses are not a significant source of protein, a serving contains approximately 3 grams of protein.

Sodium Content

Sodium is an important mineral that plays a role in maintaining fluid balance and nerve function. A serving of Hershey Kisses contains around 20 milligrams of sodium. It’s worth noting that this amount is relatively low compared to the daily recommended limit of sodium intake.

Calcium Contribution

Calcium is vital for maintaining strong bones and teeth. While Hershey Kisses are not a significant source of calcium, a serving still contributes around 20 milligrams of calcium to your daily intake.

Iron Content

Iron is an essential mineral that plays a crucial role in carrying oxygen throughout the body. A serving of Hershey Kisses provides approximately 0.7 milligrams of iron. While this may not be a significant source of iron, every little bit counts towards meeting your daily iron needs.

Other Minerals

In addition to calcium and iron, Hershey Kisses contain trace amounts of other minerals, including magnesium, potassium, and zinc. While these minerals may not be present in large quantities, they still contribute to your overall nutrient intake.

Allergen Information

It’s important to be aware of potential allergens in food products. Hershey Kisses may contain allergens such as milk, soy, and nuts. Always check the packaging for specific allergen information, especially if you have allergies or dietary restrictions.

Individual Wrapper Convenience

One of the unique aspects of Hershey Kisses is their individual foil wrappers. This not only adds to their charm but also provides convenience in portion control and on-the-go snacking.

A single Hershey's Kiss sitting on a nest of papers
Image from Adobe Stock

Varieties and Flavors

Hershey Kisses are available in a variety of flavors beyond the classic milk chocolate, including dark chocolate, white chocolate, caramel-filled, almond, and seasonal variations. This allows for a range of taste preferences and adds excitement to the Hershey Kisses experience.

Recipe Versatility

Hershey Kisses are not only delightful on their own but can also be used in a myriad of recipes. From cookies and brownies to cakes and desserts, Hershey Kisses can be a delightful addition, adding a burst of chocolatey goodness to your favorite treats.

Portion Control Tips

Enjoying Hershey Kisses is all about balance and moderation. Here are a few tips for practicing portion control:

  • Stick to the suggested serving size of 9 pieces.
  • Consider savoring each piece slowly to fully enjoy the taste and experience.
  • Pair Hershey Kisses with other nutrient-dense foods, such as fresh fruits or nuts, to create a balanced snack.
  • Remember that indulging occasionally is part of a healthy relationship with food. Enjoying Hershey Kisses as an occasional treat can bring joy and satisfaction.

The Joy of Hershey Kisses

Beyond the nutritional facts, Hershey Kisses hold a special place in our hearts as a beloved chocolate treat. They evoke nostalgia, bring smiles, and create moments of sweetness and joy. Whether shared with loved ones or enjoyed in solitude, Hershey Kisses continue to be a symbol of simple pleasures and delightful indulgence.


As we conclude our exploration of the nutritional facts about Hershey Kisses, we hope this article has shed light on the indulgent delight and nutritional aspects of these iconic chocolates. Remember to enjoy Hershey Kisses in moderation as part of a balanced diet, and savor each moment of chocolatey bliss.

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