Modified & Updated: 25 Jan 2024

Cascara Latte From Above

Cascara latte is a unique coffee beverage that has gained popularity for its distinct flavor and potential health benefits. Made from the dried husks of coffee cherries, cascara offers a flavorful alternative to traditional coffee. In this comprehensive article, we will delve into the nutrition facts of cascara latte, uncovering its nutritional composition and the potential advantages it may offer to coffee enthusiasts.

Table of Contents

The Cascara Extraction Process

Cascara is derived from the dried skins of coffee cherries, which are typically discarded during the coffee bean harvesting process. These discarded husks are then steeped to create a flavorful tea-like beverage.

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Distinct Flavor Profile

Cascara latte offers a unique taste profile that combines the natural sweetness of dried fruit with subtle floral and tea-like notes. It provides a refreshing alternative to traditional coffee flavors.

Caffeine Content

Cascara latte contains less caffeine compared to a regular cup of coffee. The caffeine content can vary depending on factors such as brewing methods and the ratio of cascara to milk or water.


A standard 12-ounce serving of cascara latte contains approximately 150 calories.


The fat content in a cascara latte depends on the type of milk used. Whole milk adds about 8 grams of fat, while skim milk contributes around 0-1 gram of fat.


Cascara latte contains carbohydrates primarily from the milk used in the preparation. A 12-ounce serving may have around 20-25 grams of carbohydrates.


The protein content in a cascara latte depends on the milk used. A standard serving may contain about 6-8 grams of protein.

Vitamins and Minerals

Cascara latte made with milk can provide essential nutrients such as calcium, vitamin D, and vitamin B12, depending on the milk’s nutritional profile.


Cascara contains antioxidants, including polyphenols, which help neutralize harmful free radicals in the body. These antioxidants may contribute to overall well-being and support a healthy immune system.

Natural Energy Boost

While the cascara latte contains less caffeine than traditional coffee, it can still provide a gentle energy boost. The combination of caffeine and other compounds present in cascara may enhance alertness and mental focus.

Gut Health Support

Cascara contains dietary fiber, which can have a positive impact on gut health. Fiber supports regular bowel movements and promotes the growth of beneficial gut bacteria.

Hydration Benefits

Cascara tea, the base for the cascara latte, contains water, contributing to hydration. Staying hydrated is essential for overall health and well-being.

Iced Cascara Latte

A refreshing twist on the classic cascara latte, the iced version is perfect for hot summer days. It involves chilling brewed cascara tea and combining it with milk or milk alternatives over ice.

Cascara Latte
Image from Flickr

Cascara Mocha

For those who enjoy a touch of chocolate in their coffee beverages, cascara mocha combines the flavors of cascara with chocolate syrup or cocoa powder, providing a rich and indulgent experience.

Vanilla Cascara Latte

Adding a hint of vanilla syrup or vanilla extract to a cascara latte can impart a creamy and aromatic flavor profile that complements the natural sweetness of cascara.

Cascara Latte with Alternative Milks

Cascara latte can be customized with a variety of milk options, such as almond milk, oat milk, or soy milk, catering to different dietary preferences and providing unique flavor profiles.


The cascara latte offers a delightful and flavorful experience, showcasing the essence of coffee cherries in a unique and refreshing way. While enjoying the delicious taste, it’s important to remember that the cascara latte, like any beverage, should be consumed in moderation as part of a balanced diet.

Frequently Asked Questions (FAQs)

Does cascara latte contain caffeine?

Yes, cascara latte contains caffeine, although the caffeine content is generally lower compared to traditional coffee. The exact amount can vary depending on brewing methods and the ratio of cascara to milk or water.

Can I enjoy cascara latte if I’m lactose intolerant?

Certainly! Cascara latte can be prepared with lactose-free milk alternatives, such as almond milk, oat milk, or soy milk, allowing lactose-intolerant individuals to enjoy this flavorful beverage.

Are there any side effects of drinking cascara latte?

ascara latte is generally safe to consume. However, it’s important to note that excessive consumption may lead to digestive discomfort or caffeine-related effects, such as increased heart rate or restlessness. It’s best to enjoy cascara latte in moderation.

Can I make cascara tea at home to prepare cascara latte?

Absolutely! Cascara tea can be made by steeping dried coffee cherry husks in hot water. Once the tea is prepared, you can add milk, sweeteners, or flavors of your choice to create your own cascara latte at home.

Is cascara latte suitable for individuals following a vegan diet?

Yes, cascara latte can be made vegan-friendly by using plant-based milk alternatives. Almond milk, oat milk, or soy milk are popular options that provide a creamy texture and complement the flavors of cascara.

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