Maruchan Nutrition Facts



Published: 23 May 2023

maruchan instant lunch chicken

Maruchan instant noodles have become a beloved staple in many households, offering a quick and convenient meal option. Whether enjoyed as a comforting snack or a satisfying meal, Maruchan noodles have captivated taste buds around the world. In this article, we will dive into the world of Maruchan and uncover 20 fascinating nutrition facts about these iconic instant noodles. From their calorie content to their vitamin and mineral composition, we will explore the nutritional profile of Maruchan noodles. Join us as we take a closer look at the ingredients that make Maruchan a nourishing delight.

Table of Contents

Calorie Content

Maruchan instant noodles are known for their satisfying and flavorful taste. Each serving of Maruchan noodles contains approximately 380 calories. It is important to note that the calorie content may vary slightly depending on the specific flavor and additional toppings or ingredients added.


Carbohydrates are the primary source of energy in Maruchan noodles. A single serving typically contains around 52 grams of carbohydrates. These carbohydrates provide fuel for the body and are an essential component of a balanced diet.

Dietary Fiber

Dietary fiber plays a crucial role in maintaining digestive health. Maruchan noodles contain a small amount of dietary fiber, with approximately 2 grams per serving. While this amount may be relatively low, incorporating fiber-rich foods into your diet alongside Maruchan noodles can help boost overall fiber intake.


Protein is an essential nutrient that supports various functions in the body, including muscle growth and repair. Maruchan noodles provide a moderate amount of protein, with approximately 7 grams per serving. However, it’s important to note that Maruchan noodles should not be relied upon as the sole source of protein in your diet.

Fat Content

Maruchan noodles contain a moderate amount of fat, with approximately 14 grams per serving. It’s worth mentioning that not all fats are created equal. Maruchan noodles predominantly contain saturated and trans fats, which should be consumed in moderation as part of a balanced diet.

Sodium Levels

One of the considerations when consuming instant noodles is their sodium content. Maruchan noodles typically have a high sodium content, with approximately 890 milligrams per serving. It’s important to be mindful of your overall sodium intake and balance it with other low-sodium foods to maintain a healthy diet.

Micronutrients: Vitamin C

Maruchan noodles contain some essential vitamins and minerals. For example, certain flavors of Maruchan noodles, such as chicken flavor, provide a small amount of vitamin C. Vitamin C is an antioxidant that supports immune function and aids in the absorption of iron.

Maruchan Instant Lunch
Image from Flickr

Micronutrients: Iron

Iron is an important mineral that helps transport oxygen throughout the body. Some varieties of Maruchan noodles contain a small amount of iron. However, it’s worth noting that the iron content in Maruchan noodles may not be significant enough to meet your daily iron requirements, and it is recommended to obtain iron from other dietary sources as well.

Micronutrients: B Vitamins

Maruchan noodles also contain various B vitamins, including niacin, thiamin, riboflavin, and vitamin B6. These B vitamins play essential roles in energy metabolism, nerve function, and overall health. While Maruchan noodles provide small amounts of these vitamins, they should be supplemented with a well-rounded diet rich in other nutrient-dense foods.

Micronutrients: Calcium

Calcium is a vital mineral for bone health and overall body function. Maruchan noodles contain a small amount of calcium. However, it’s important to note that the calcium content in Maruchan noodles may be relatively low compared to other dietary sources of calcium, such as dairy products or fortified plant-based alternatives.

Micronutrients: Potassium

Potassium is an essential mineral that helps maintain proper fluid balance, nerve function, and muscle contractions. Maruchan noodles provide a small amount of potassium. However, it’s worth noting that the potassium content may vary among different flavors and varieties of Maruchan noodles.

Micronutrients: Phosphorus

Phosphorus is involved in various bodily processes, including bone health, energy production, and DNA synthesis. Maruchan noodles contain a small amount of phosphorus. While this mineral is important, it is recommended to obtain phosphorus from a diverse range of food sources to meet your daily requirements.

Sodium Considerations

As mentioned earlier, Maruchan noodles can have a high sodium content. It’s crucial to be mindful of your sodium intake, as excessive sodium consumption has been linked to health concerns such as high blood pressure. If you’re watching your sodium intake, you may consider opting for low-sodium varieties of Maruchan noodles or moderating your portion size.

Balancing Instant Noodles in a Healthy Diet

While Maruchan noodles can be a convenient and tasty meal option, it’s important to consume them in moderation as part of a balanced diet. Incorporating a variety of nutrient-dense foods, such as vegetables, lean proteins, and whole grains, alongside Maruchan noodles can help ensure you’re meeting your nutritional needs.

maruchan logo
Image from Adobe Stock

Adding Nutritious Toppings

Enhancing the nutritional profile of your Maruchan noodles can be done by adding nutrient-rich toppings. Consider including vegetables like spinach, carrots, or broccoli to increase the fiber and vitamin content. Adding lean proteins such as grilled chicken or tofu can also enhance the overall nutritional value of the dish.


Instant noodles can be dehydrating due to their high sodium content. It’s important to stay hydrated by drinking plenty of water while enjoying Maruchan noodles. Hydration is key to supporting overall health and ensuring proper bodily functions.

Portion Control

Practicing portion control is essential when consuming Maruchan noodles. It’s easy to indulge in larger portions, but being mindful of serving sizes can help maintain a balanced diet. Following the suggested serving size and avoiding excessive consumption can contribute to a healthier approach to enjoying Maruchan noodles.

Mindful Eating

Incorporating mindful eating practices while consuming Maruchan noodles can enhance your dining experience. Slow down, savor each bite, and pay attention to your body’s hunger and fullness cues. Enjoying your meal in a calm and mindful manner can promote a healthier relationship with food.

Dietary Considerations

Individuals with specific dietary considerations, such as those with gluten sensitivities or dietary restrictions, should carefully read the ingredient lists and nutrition labels of Maruchan noodles. Maruchan offers a variety of options, including gluten-free and vegetarian alternatives, to cater to different dietary needs.

Moderation and Balance

As with any food, moderation and balance are key when consuming Maruchan noodles. Enjoying them as an occasional treat or part of a well-rounded meal plan can help maintain a healthy relationship with food while indulging in the flavors and convenience that Maruchan noodles offer.


As we conclude our exploration of the nutrition facts surrounding Maruchan instant noodles, it’s important to remember that while they can be a delicious and convenient meal option, they should be consumed in moderation and as part of a balanced diet. By incorporating a variety of nutrient-dense foods and practicing portion control, you can enjoy Maruchan noodles as part of a wholesome and nourishing culinary experience.