Sunny

Written by Sunny

Modified & Updated: 21 May 2024

Sherman Smith

Reviewed by Sherman Smith

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Ritz Crackers have been a staple in snack food aisles for decades, offering a buttery taste that’s hard to resist. But what about the nutrition facts? Understanding how much a nutrient in a serving of food contributes to a daily diet is essential for eating smarter. Here, we dive into the 19 Ritz Crackers nutrition facts that give insight into what you’re eating when you reach for that familiar pack.

Table of Contents

Calories

Each serving of Ritz Crackers contains 80 calories. These crackers can add up quickly in your daily diet, making it important to monitor portion size.

Total Fat

A serving of Ritz Crackers has 4.5 grams of total fat, which includes both saturated fat and unsaturated fats, contributing to the general nutrition advice for adults.

Saturated Fat

With 1 gram of saturated fat per serving, these crackers account for a small portion of the recommended daily value for fats in the human diet.

Sodium

Ritz Crackers are known for their savory flavor, which comes from 105 mg of sodium per serving. This is an important number for those monitoring salt intake.

Carbohydrates

Each serving contains 10 grams of carbohydrates, which includes starches, fiber, and sugars, providing quick energy for the body.

Dietary Fiber

Fiber is essential for a healthy diet, but Ritz Crackers offer less than 1 gram per serving, making them a less ideal source for this nutrient.

Ritz crackers in a bowl
Image from Adobe Stock

Sugars

Including 1 gram of added sugars, Ritz Crackers contribute a minimal amount to the daily intake of sugars, making them a relatively low-sugar snack option.

Protein

Providing 1 gram of protein per serving, Ritz Crackers are not a significant source of protein, but they can complement other protein sources in snacks or meals.

Vitamin D

There is no significant amount of Vitamin D in Ritz Crackers, making it necessary to obtain this nutrient from other foods or supplements in your diet.

Calcium

Ritz Crackers provide a minimal amount, specifically 0 mg of calcium per serving, indicating that they are not a good source of this essential mineral.

Iron

Each serving of Ritz Crackers includes 0.5 mg of reduced iron, contributing a small portion to the daily iron needs of adults.

Potassium

With 15 mg of potassium per serving, these crackers offer a minimal contribution to the daily potassium requirement.

Folic Acid

Ritz Crackers are fortified with folic acid, a vital nutrient for human health, though they offer it in minimal amounts per serving.

Ritz crackers boxes in the supermarket
Image from Adobe Stock

Niacin

As part of the enrichment process, Ritz Crackers contain niacin, essential for converting food into energy, but again, in modest amounts.

Riboflavin

Each serving provides a trace amount of riboflavin, important for energy production and cellular function in the human body.

Thiamine Mononitrate

Thiamine mononitrate is included in Ritz Crackers, contributing to the vitamin B complex needed for a healthy diet.

Calcium Phosphate

Used as a leavening agent, calcium phosphate also adds a negligible amount of calcium to the nutrition profile of Ritz Crackers.

Soy Lecithin

Included as an emulsifier, soy lecithin helps maintain the texture and consistency of the crackers, while contributing very little to their overall nutrient content.

Canola and Palm Oil

Canola oil and palm oil are used in Ritz Crackers to achieve their unique texture and flavor, impacting the total fat and saturated fat content.

Conclusion

Ritz Crackers, while delicious, offer a mix of nutrients that highlight the importance of balanced eating and understanding how each food contributes to your overall nutrition. Always check the label for the most up-to-date nutrition information and adjust your daily diet accordingly.

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