Ritz Crackers Nutrition Facts



Modified: 29 May 2023

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Ritz Crackers have been a beloved snack for generations, known for their irresistible crunch and versatile nature. Whether enjoyed on their own, paired with dips, or used as a base for creative appetizers, Ritz Crackers have become a staple in pantries worldwide. In this article, we will delve into the world of Ritz Crackers and uncover 19 essential nutritional facts that shed light on their ingredients, calorie content, and nutrient profile. Join us as we explore the nutritional aspects of these delicious and versatile crackers.

Table of Contents

Serving Size

Understanding the serving size is key to comprehending the nutritional composition of Ritz Crackers. The standard serving size for Ritz Crackers is approximately 5 crackers, providing a convenient reference point for assessing the nutritional value of these snacks.

Calorie Content

Ritz Crackers are a relatively low-calorie snack, making them a popular choice for those watching their calorie intake. A serving of Ritz Crackers, which includes around 5 crackers, contains approximately 80 calories. This allows for flexibility in portion control while still enjoying the satisfying crunch of Ritz Crackers.

Fat Content

Ritz Crackers are known for their buttery taste, which is partially attributed to their fat content. In a serving of Ritz Crackers, you’ll find around 4.5 grams of fat. It’s important to note that the majority of the fat in Ritz Crackers comes from unsaturated fats, which are considered healthier fats when consumed in moderation.

Saturated Fat

Saturated fat is a type of fat that, when consumed in excess, can contribute to an increased risk of heart disease. In a serving of Ritz Crackers, you’ll find approximately 1.5 grams of saturated fat. It’s recommended to consume saturated fats in moderation as part of a balanced diet.

Trans Fat

Trans fat is a type of fat that is considered unhealthy and has been linked to an increased risk of heart disease. The good news is that Ritz Crackers contain zero grams of trans fat, making them a better choice compared to some other snack options.

Carbohydrate Profile

Carbohydrates are the main source of energy in Ritz Crackers. A serving of Ritz Crackers provides approximately 10 grams of carbohydrates. These carbohydrates primarily come from enriched wheat flour, which is a common ingredient in crackers and baked goods.

Ritz crackers in a bowl
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Dietary Fiber

Dietary fiber plays a crucial role in maintaining a healthy digestive system. While Ritz Crackers are not a significant source of dietary fiber, a serving still contributes approximately 0.5 grams of fiber. It’s important to consume a variety of fiber-rich foods, such as fruits, vegetables, and whole grains, to meet your daily fiber needs.

Sugar Content

Ritz Crackers are relatively low in sugar, which is beneficial for those looking to limit their sugar intake. A serving of Ritz Crackers contains less than 1 gram of sugar, making them a favorable choice for those seeking a savory snack option.

Sodium Content

Sodium is an essential mineral that plays a role in maintaining fluid balance and nerve function. In a serving of Ritz Crackers, you’ll find approximately 105 milligrams of sodium. While this amount is relatively moderate, it’s important to be mindful of your overall sodium intake, especially if you have specific dietary considerations.

Protein Content

Protein is an essential nutrient that supports various functions in the body, including muscle maintenance and repair. While Ritz Crackers are not a significant source of protein, a serving contains approximately 1 gram of protein. To meet your daily protein requirements, it’s important to incorporate other protein-rich foods into your diet.

Vitamin and Mineral Contributions

Ritz Crackers contain a variety of vitamins and minerals, albeit in small amounts. These include iron, thiamin, riboflavin, and niacin. While the amounts may be modest, they still contribute to your overall nutrient intake.

Versatile Snacking Option

One of the appeals of Ritz Crackers is their versatility. They can be enjoyed in various ways, from eating them plain as a quick snack to incorporating them into creative recipes. Ritz Crackers serves as a canvas for dips, spreads, and toppings, allowing you to explore different flavor combinations and culinary creations.

Ritz crackers boxes in the supermarket
Image from Adobe Stock

Kid-Friendly Option

Ritz Crackers are often a favorite among children due to their mild flavor and satisfying crunch. They can be a suitable addition to lunchboxes or served as a snack option for kids. However, it’s important to be mindful of portion sizes and balance Ritz Crackers with other nutrient-rich foods in a child’s diet.

Pairing Possibilities

Ritz Crackers pair well with various toppings and spreads, making them a versatile choice for entertaining or everyday snacking. From classic combinations like cheese or peanut butter to more adventurous pairings such as smoked salmon or hummus, Ritz Crackers offers endless possibilities to satisfy your taste buds.

Texture and Mouthfeel

The unique texture of Ritz Crackers adds to their appeal. The combination of crispness and lightness creates a satisfying mouthfeel that makes them enjoyable to eat on their own or with accompaniments. The careful balance of texture and flavor is one of the reasons why Ritz Crackers have remained a popular choice for snacking.

Allergen Information

It’s crucial to be aware of potential allergens in food products. Ritz Crackers contain wheat, and some varieties may also contain ingredients like milk or soy. Always check the packaging for specific allergen information, especially if you have allergies or dietary restrictions.

Portability and On-the-Go Snacking

Ritz Crackers are conveniently packaged, making them suitable for on-the-go snacking or packing in lunchboxes and picnics. Their sturdy texture allows them to withstand transportation without losing their crunch, ensuring that you can enjoy a satisfying snack wherever you are.

Recipe Ingredient and Base

Ritz Crackers can serve as a versatile ingredient in recipes, adding texture, flavor, and crunch to various dishes. From crumbled toppings for casseroles and salads to crusts for cheesecakes and desserts, Ritz Crackers can elevate your culinary creations.

Moderation and Balanced Snacking

As with any snack, moderation is key when enjoying Ritz Crackers. While they can be part of a balanced diet, it’s important to be mindful of portion sizes and to pair them with other nutrient-dense foods. Incorporating Ritz Crackers as part of a varied and balanced eating plan ensures that you can savor their taste while maintaining a wholesome overall diet.


As we conclude our exploration of the nutritional facts about Ritz Crackers, we hope these 19 insights have deepened your understanding of their composition and nutritional profile. Whether enjoyed on their own, accompanied by dips, or used as a versatile ingredient, Ritz Crackers continues to offer a satisfying crunch and a delicious snacking experience. Remember to savor them in moderation and pair them with other nutrient-rich foods for a well-rounded diet.