Larine Rhode

Written by Larine Rhode

Modified & Updated: 06 Mar 2024

Sherman Smith

Reviewed by Sherman Smith


Are you a fan of Peanut M&M’s? If so, you’re in for a treat! In this article, we’ll dive deep into the world of Peanut M&M nutrition facts. We’ll explore everything from the calorie count to the vitamins and minerals packed into these delightful little candies.

Whether you enjoy them as a tasty snack or use them to satisfy your sweet tooth, it’s essential to understand what you’re consuming. By learning about the nutritional content of Peanut M&M’s, you can make informed choices about incorporating them into your diet.

We’ll cover a range of topics, including the macronutrient profile, micronutrients, and potential health benefits and considerations. So, before you reach for that next handful of Peanut M&M’s, let’s dig into the fascinating world of their nutrition facts and discover what makes them a beloved treat for many candy enthusiasts!

Key Takeaways:

  • Peanut M&M packs 90 calories, 2g protein, and 2g fiber per serving. Enjoy them in moderation for a tasty energy boost and a hint of sweetness.
  • Peanut M&M is cholesterol-free, gluten-free, and a good source of iron and magnesium. It’s a delightful treat with a nutty crunch and chocolaty goodness.
Table of Contents

Peanut M&M contains 90 calories per serving.

Indulging in a handful of these colorful treats won’t break the calorie bank, as they contain just 90 calories per serving size.

Each serving of Peanut M&M provides 2 grams of protein.

Snacking on Peanut M&Ms can give you a small boost of protein, with 2 grams per serving.

Peanut M&M is a good source of dietary fiber.

A serving of Peanut M&Ms contains 2 grams of dietary fiber, which can help promote healthy digestion.

Peanut M&M contains 9 grams of fat per serving.

These tasty candies have 9 grams of fat per serving, so enjoy them in moderation as part of a balanced diet.

Each serving of Peanut M&M provides 19 grams of carbohydrates.

The carbohydrates in Peanut M&Ms can provide a quick source of energy, with 19 grams per serving.

Peanut M&M is cholesterol-free.

If you’re conscious about maintaining healthy cholesterol levels, you’ll be glad to know that Peanut M&Ms are free from cholesterol.

Peanut M&M is a good source of iron.

These colorful candies contain iron, an essential mineral that helps transport oxygen throughout the body.

Each serving of Peanut M&M contains 12 grams of sugar.

While Peanut M&Ms are deliciously sweet, they do contain 12 grams of sugar per serving. Enjoy them as an occasional treat!

Peanut M&M is gluten-free.

Individuals with gluten sensitivities can find solace in knowing that Peanut M&Ms are safe to consume, as they are free from gluten.

Peanut M&M contains 5 grams of saturated fat.

It’s important to be mindful of saturated fat intake, as the serving size of Peanut M&Ms contains 5 grams.

Each serving of Peanut M&M provides 1 gram of dietary fiber.

Adding a small amount of dietary fiber to your day is made easy with Peanut M&Ms’ 1 gram per serving.

Peanut M&M is a good source of magnesium.

Magnesium plays a vital role in various bodily functions, and a serving of Peanut M&Ms can contribute to your daily magnesium intake.

Peanut M&M contains 116 milligrams of sodium per serving.

Individuals who are watching their sodium intake should be aware that Peanut M&Ms contain 116 milligrams per serving.

Each serving of Peanut M&M provides 3 grams of protein.

Enjoy the taste of Peanut M&Ms while benefiting from the 3 grams of protein in each serving.

Peanut M&M is a good source of vitamin E.

Vitamin E is known for its antioxidant properties, and Peanut M&Ms can contribute to your daily vitamin E intake.

Peanut M&M contains 25 milligrams of calcium per serving.

While not a significant source of calcium, Peanut M&Ms do provide a small amount to support bone health.

Each serving of Peanut M&M provides 1 gram of saturated fat.

Maintain a balanced diet by keeping track of your saturated fat intake, as each serving of Peanut M&Ms contains 1 gram.

Peanut M&M is a nutty and chocolaty delight!

Aside from the nutritional facts, Peanut M&Ms offer a delightful combination of crunchy peanuts and smooth chocolate, making them an irresistible treat for any occasion.


Peanut M&M’s are a delicious and popular candy treat that also offers some nutritional benefits. With their crunchy candy shell, smooth milk chocolate, and roasted peanuts, they provide a delightful combination of flavors and textures. The 18 Peanut M&M nutrition facts mentioned in this article showcase the balance between indulgence and nutrients.

While Peanut M&M’s are undoubtedly a tasty treat, it’s important to enjoy them in moderation as part of a balanced diet. Pair them with fruits, vegetables, lean proteins, and whole grains for a well-rounded and nutritious intake. Remember that listening to your body’s cues and having a mindful approach to eating is key to maintaining a healthy relationship with food.

So go ahead and savor a handful of Peanut M&M’s as an occasional treat, while also keeping in mind the nutritional aspects they offer. Life is all about finding the right balance, and enjoying Peanut M&M’s can certainly be a part of that.


1. Are Peanut M&M’s gluten-free?

Yes, Peanut M&M’s are gluten-free, making them a suitable option for individuals with gluten sensitivity or celiac disease.

2. How many calories are in a serving of Peanut M&M’s?

A regular serving of Peanut M&M’s, which is approximately 1.69 ounces or 48 grams, contains around 240 calories.

3. Are Peanut M&M’s a good source of protein?

Yes, the peanuts in Peanut M&M’s provide a decent amount of protein. A serving of Peanut M&M’s typically has around 5 grams of protein.

4. Can Peanut M&M’s be part of a healthy diet?

While Peanut M&M’s can be enjoyed as part of a balanced diet, they should be consumed in moderation due to their sugar and calorie content. Incorporating a variety of nutrient-dense foods is essential for overall health.

5. Can I freeze Peanut M&M’s?

Yes, you can freeze Peanut M&M’s. However, keep in mind that freezing may alter the texture and taste of the chocolate, so it’s best to consume them within a reasonable time frame.

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