Modified & Updated: 08 Sep 2023

Peanut M&M's chocolate candy in a bowl and christmas bag on wooden background. Moscow - October 19, 2019

If you’re a fan of delicious treats, chances are you’ve encountered Peanut M&M’s at some point. These colorful candy-coated chocolates with a crunchy peanut center have been a favorite indulgence for many years. Beyond their delectable taste, Peanut M&M’s also offer some surprising nutritional benefits. In this article, we’ll delve into 11 fascinating nutrition facts about these delightful treats, revealing both the sweet and healthy side of Peanut M&M’s.

Table of Contents

Energy-Packed Treat

Peanut M&M’s are a fantastic source of energy, making them a great snack choice when you need a quick pick-me-up during the day. A single serving of Peanut M&M’s (about 1.69 ounces or 48 grams) provides approximately 240 calories.

Protein Boost

Did you know that Peanut M&M’s contain a decent amount of protein? With approximately 5 grams of protein per serving, these colorful candies can offer a small protein boost to support muscle repair and growth.

Essential Vitamins and Minerals

Peanut M&M’s contain a variety of essential vitamins and minerals. Each serving provides a small amount of vitamin E, which acts as an antioxidant, helping to protect cells from damage. Additionally, Peanut M&M’s are a source of minerals such as magnesium, phosphorus, and zinc.

Healthy Fats

While it may be surprising, Peanut M&M’s actually contain healthy fats. These fats come from peanuts, which are rich in monounsaturated and polyunsaturated fats—known as “good” fats that can contribute to heart health when consumed in moderation.

Dietary Fiber Content

Including dietary fiber in your diet is essential for maintaining a healthy digestive system. Peanut M&M’s, with their peanut filling, offers a small amount of dietary fiber per serving. Though it may not be significant, every little bit helps!

Antioxidant Properties

Jars of peanut M&Ms on display and for sale at a hypermarket.
Image from Adobe Stock

Certain components in Peanut M&M’s, such as cocoa and peanuts, contain antioxidants that help combat harmful free radicals in the body. Antioxidants play a crucial role in promoting overall health and well-being.

Portion Control-Friendly

One of the great things about Peanut M&M’s is that they come in small, bite-sized portions. This can be beneficial for those who struggle with portion control, as it allows for easy moderation and indulgence without going overboard.

Gluten-Free Treat

If you’re following a gluten-free diet, you’ll be glad to know that Peanut M&M’s are gluten-free, making them a safe and enjoyable option for individuals with gluten sensitivities or celiac disease.

Versatile Snacking Option

While Peanut M&M’s are undoubtedly enjoyable on their own, they can also be used in various recipes and culinary creations. From topping ice cream sundaes to adding a colorful twist to cookies or brownies, the possibilities for incorporating Peanut M&M’s into your culinary adventures are endless.

Emotional Well-being

Savoring a handful of Peanut M&M’s can provide a momentary mood boost. The combination of their delightful taste, vibrant colors, and satisfying crunch can contribute to a sense of happiness and relaxation.

Shareable Delight

Peanut M&M’s are an excellent treat to share with friends, family, or colleagues. Their vibrant colors and delicious taste make them a fun and joyful snack option for social gatherings, movie nights, or even small surprises in lunchboxes.

Final Thoughts

With their irresistible combination of chocolate, peanuts, and colorful candy shells, Peanut M&M’s have managed to capture the hearts of candy lovers worldwide. These 11 nutrition facts shed light on the surprising benefits these bite-sized treats can offer, from their energy-boosting properties to their nutritional value.

Frequently Asked Questions (FAQs)

Are Peanut M&M’s suitable for vegetarians?

Yes, Peanut M&M’s are suitable for vegetarians as they do not contain any animal-derived ingredients.

Can Peanut M&M’s be part of a balanced diet?

While Peanut M&M’s can be enjoyed in moderation as part of a balanced diet, it’s important to consider their calorie and sugar content. It’s best to savor them as an occasional treat rather than a regular snack.

Are there any allergy concerns with Peanut M&M’s?

Peanut M&M’s contain peanuts and are manufactured in facilities that also process tree nuts, milk, and soy. If you have allergies or sensitivities to these ingredients, it’s recommended to check the packaging or consult with a healthcare professional before consuming them.

How should Peanut M&M’s be stored to maintain freshness?

To keep Peanut M&M’s fresh and maintain their crunchy texture, store them in a cool, dry place away from direct sunlight. Avoid exposure to high temperatures or humidity, as they can cause the candies to melt or become sticky.

 Can Peanut M&M’s be enjoyed by individuals with diabetes?

Individuals with diabetes should be mindful of the sugar content in Peanut M&M’s and include them as part of their overall carbohydrate intake. It’s advisable to consult a healthcare professional or registered dietitian for personalized guidance on managing blood sugar levels.