Julia Ozuna

Written by Julia Ozuna

Modified & Updated: 22 May 2024

Sherman Smith

Reviewed by Sherman Smith

Source: Livestrong.com

When it comes to healthy eating, incorporating whole grains into our diet is essential. One such wholesome grain that has gained popularity in recent years is Uncle Ben Brown Rice. Known for its rich flavor and nutritional benefits, Uncle Ben Brown Rice has become a staple in many households.

In this article, we will explore 19 important nutrition facts about Uncle Ben Brown Rice. From its impressive nutrient profile to its various health benefits, we will delve into why this rice variety is a great addition to your pantry. Whether you’re a health-conscious individual looking to make positive changes in your diet or simply curious about the benefits of Uncle Ben Brown Rice, this article will provide you with all the information you need.

Key Takeaways:

  • Uncle Ben Brown Rice is a fiber and protein powerhouse, promoting digestion and muscle health. It’s also gluten-free and heart-healthy, making it a versatile and nutritious choice for any meal.
  • With essential vitamins, minerals, and antioxidants, Uncle Ben Brown Rice supports overall health, weight management, and sustainable farming practices. It’s a delicious and satisfying option for a balanced diet.
Table of Contents

High in Fiber and Protein

One of the key nutrition facts about Uncle Ben Brown Rice is its high fiber and protein content. Fiber aids in digestion and promotes a healthy gut, while protein is essential for muscle growth and repair.

Rich in Vitamins and Minerals

Uncle Ben Brown Rice is packed with essential vitamins and minerals such as iron, magnesium, and B-vitamins. These nutrients support overall health and contribute to a balanced diet.

Low in Fat

If you’re watching your fat intake, Uncle Ben Brown Rice is a great choice. It is naturally low in fat, making it a healthier option for your meals.


For those with gluten intolerance or celiac disease, Uncle Ben Brown Rice is a safe and delicious alternative. It is naturally gluten-free, making it suitable for a gluten-free diet.

Low Glycemic Index

The glycemic index (GI) measures how quickly carbohydrates in food raise blood sugar levels. Uncle Ben Brown Rice has a low GI, which means it provides a slow and steady release of energy.

High in Antioxidants

Uncle Ben Brown Rice contains antioxidants that help protect the body against harmful free radicals. These antioxidants contribute to overall health and may reduce the risk of chronic diseases.


Eating Uncle Ben Brown Rice as part of a balanced diet can help promote heart health. It is low in cholesterol and sodium, and its fiber content helps lower the risk of heart disease.

Promotes Weight Management

The combination of fiber, protein, and low fat in Uncle Ben Brown Rice makes it a great addition to a weight management plan. It helps keep you full for longer and supports healthy weight loss.

Supports Digestive Health

The high fiber content of Uncle Ben Brown Rice aids digestion and promotes a healthy digestive system. It can help prevent constipation and promote regular bowel movements.

Source of Energy

Thanks to its carbohydrate content, Uncle Ben Brown Rice provides a source of energy to fuel your daily activities.

Versatile Ingredient

Uncle Ben Brown Rice is a versatile ingredient that can be used in a variety of dishes, from stir-fries to rice bowls to salads. It adds texture, flavor, and nutrition to your meals.

Satisfying and Filling

Due to its fiber and protein content, Uncle Ben Brown Rice helps you feel full and satisfied after a meal, reducing the chances of overeating or snacking between meals.

Suitable for Diabetics

Uncle Ben Brown Rice is a good choice for individuals with diabetes due to its low glycemic index. It helps regulate blood sugar levels and provides a steady source of energy.

Contains Essential Amino Acids

Uncle Ben Brown Rice contains all nine essential amino acids that the body needs but cannot produce on its own. These amino acids are crucial for various bodily functions, including muscle repair and growth.

Promotes Bone Health

The combination of minerals like magnesium and phosphorus in Uncle Ben Brown Rice supports strong and healthy bones. It is particularly beneficial for individuals at risk of osteoporosis.

May Help Lower Blood Pressure

The low sodium content in Uncle Ben Brown Rice can contribute to lower blood pressure levels and reduce the risk of hypertension. It is a heart-healthy choice for individuals with high blood pressure.

Supports Brain Function

Uncle Ben Brown Rice contains nutrients like B-vitamins that are essential for brain health and function. It helps maintain cognitive abilities and supports overall brain health.

Promotes Healthy Skin

The antioxidants and vitamins found in Uncle Ben Brown Rice contribute to healthy, glowing skin. Including it in your diet can help improve skin elasticity and prevent premature aging.

Sustainable Farming Practices

Uncle Ben’s is committed to sustainable farming practices and sources its rice from responsible farmers. By choosing Uncle Ben Brown Rice, you are supporting environmentally friendly agriculture.


In conclusion, these 19 Uncle Ben Brown Rice nutrition facts show just how beneficial this grain can be for your overall health. With its rich nutritional profile and high fiber content, Uncle Ben Brown Rice is a great addition to any balanced diet. It provides essential vitamins and minerals while also helping to maintain a healthy weight and reduce the risk of chronic diseases.Whether you’re looking to boost your energy levels, support your digestive system, or enhance your heart health, Uncle Ben Brown Rice has you covered. Incorporate it into your meals regularly to reap the numerous health benefits it offers. So, don’t hesitate to add this nutritious and delicious rice variety to your grocery list and start enjoying the goodness it brings to your table.


Q: Is Uncle Ben Brown Rice gluten-free?

A: Yes, Uncle Ben Brown Rice is gluten-free, making it an excellent option for individuals with gluten sensitivity or celiac disease.

Q: How many calories are there in a serving of Uncle Ben Brown Rice?

A: On average, a 1/4 cup serving of cooked Uncle Ben Brown Rice contains approximately 170 calories.

Q: Can Uncle Ben Brown Rice help with weight management?

A: Yes, Uncle Ben Brown Rice is a great choice for weight management due to its high fiber content, which helps you feel full for longer and supports healthy digestion.

Q: Does Uncle Ben Brown Rice contain any added preservatives?

A: No, Uncle Ben Brown Rice does not contain any added preservatives. It is a natural and wholesome grain.

Q: Can Uncle Ben Brown Rice be included in a diabetic-friendly diet?

A: Yes, Uncle Ben Brown Rice can be a part of a diabetic-friendly diet as it has a lower glycemic index compared to white rice, meaning it has a slower impact on blood sugar levels.

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