Modified & Updated: 08 Sep 2023

white monster energy ultra zero

We all know how Monster Energy Drink has made quite a reputation in the world of energy drinks. These popular beverages, notorious for their high caffeine content and distinct flavor profiles, are a staple in many people’s daily routines. Among the numerous varieties available, is the White Monster, or Monster Energy Zero Ultra. In this article, we take a closer look behind the claw, delving into 15 White Monster Energy Drink nutrition facts. Who knows, you may reconsider making (or unmaking) this drink as part of your diet.

Table of Contents

The White Monster Energy Drink

White Monster, officially known as Monster Energy Zero Ultra, (or Monster Ultra for short), is a zero-calorie, zero-sugar beverage. Much like Red Bull Sugar-Free of the Red Bull series, White Monster is marketed as a healthier option compared to its traditional counterparts, boasting a crisp, citrusy flavor and a lighter texture.

Calorie Content

Contrary to popular belief, the White Monster drink isn’t entirely calorie-free. However, it is low in calories, containing around 10 calories per 16 fl oz can, which is significantly less than most other energy drinks.

Caffeine Punch

White Monster packs a hefty caffeine punch, providing 150 mg of caffeine per 16 fl oz serving. This is a moderate amount compared to some other energy drinks, but it’s still more than a standard cup of coffee.

The White Monster Energy Ultra can is on a tree stump
Image from Adobe Stock

Sugar-Free but Not Sweetener-Free

While the White Monster is sugar-free, it does contain artificial sweeteners: sucralose and acesulfame potassium, which are many times sweeter than sugar. They are non-intrusive food sweeteners, meaning they are very little to no calorie alternatives.

Carb Content

Despite being sugar-free, White Monster does contain 6 grams of carbs per serving, contributed by erythritol (2 grams), a type of sugar alcohol.

It contributes to the sweetness of White Monster without adding calories or spiking blood sugar levels. However, consuming too much erythritol may lead to digestive issues in some individuals.

Moderate Sodium Levels

A single can of White Monster contains 370 mg of sodium, accounting for approximately 16% of the recommended daily intake.

Taurine Content

Taurine, a common ingredient in energy drinks, is included in the White Monster’s formulation. This amino sulfonic acid is known to support various metabolic processes. Apparently, taurine is a naturally occurring amino found in the human body, as well as in baby formulas. And, taurine is also given to patients with heart issues or after heart surgeries to aid in recovery.

Contains High Amounts of Vitamin Bs

White Monster provides a range of B vitamins, including vitamins B3 (niacin, 250%), B5 (400%), B6 (240%), and B12 (490%). These vitamins contribute to normal energy-yielding metabolism.

Monster’s Energy Blend

In addition to taurine and caffeine, the energy blend in White Monster includes Panax ginseng extract, L-carnitine L-tartrate, guarana extract, and D-glucuronolactone.

Protein and Fat

White Monster Emergy drinks contain zero protein or fat content. It is a caffeinated energy booster to get your energy levels up without the carboload. For those looking to bulk, this drink isn’t really your scene.

The White Monster Energy Ultra can is on a tree stump
Image from Adobe Stock


For those with dietary restrictions, it’s beneficial to know that White Monster is gluten-free.

Artificial Colors

Unlike many energy drinks, White Monster does not contain artificial colors. This results in its translucent appearance.

More About The White Monster Drink

The White Monster Flavor

As Monster puts it, it is a light refreshing citrusy taste with a crisp finish.

The Ingredients List

White Monster Enegrt’s ingredients include carbonated water, erythritol, taurine, citric acid, natural flavors, sodium citrate, Panax ginseng extract, L-carnitine, L-tartrate, caffeine, sorbic acid, sucralose, benzoic acid, niacinamide, acesulfame potassium, sodium chloride, D-glucuronolactone, inositol, guarana extract, pyridoxine hydrochloride, and riboflavin.

Final Word – Is White Monster Energy Drink Healthy?

Considering all the above nutrition facts, White Monster is a rather healthy energy drink. Whether you’re seeking a jolt of caffeine or a burst of productivity, this potent beverage has your back. So, grab a can, embrace the power within, and unleash your full potential. White is indeed the new black.