Doris Kemper

Written by Doris Kemper

Modified & Updated: 06 Mar 2024

Jessica Corbett

Reviewed by Jessica Corbett


Monster Java is a popular line of energy drinks that blends the bold flavor of coffee with the high-octane boost of caffeine. Packed with a variety of flavors, Monster Java offers an irresistible combination of taste and energy. But what sets Monster Java apart from traditional coffee and other energy drinks? In this article, we will dive into the nutrition facts of Monster Java to uncover the key ingredients, calories, caffeine content, and other vital information that you need to know before reaching for that can. Whether you’re a devoted fan of Monster Java or a newcomer looking to explore the world of energy drinks, read on to discover the nutritional secrets behind these electrifying beverages.

Key Takeaways:

  • Monster Java is a tasty energy drink with 188 calories, 32g of sugar, and 160mg of caffeine per serving. It’s a sweet and energizing treat to power you through the day!
  • Stay fueled with Monster Java’s 4g of protein, 2g of fiber, and 35g of carbohydrates per serving. It’s a delicious way to support your energy and nutrition needs!
Table of Contents

Monster Java contains 188 calories per serving.

Get ready to energize your day with a refreshing can of Monster Java that packs a punch of 188 calories. Satisfy your taste buds and maintain your energy levels throughout the day with this delicious beverage.

Each serving of Monster Java provides 32 grams of sugar.

Indulge in the sweet goodness of Monster Java, but be mindful of its 32 grams of sugar per serving. This tasty drink is perfect for those who enjoy a touch of sweetness in their daily routine, providing a burst of energy when you need it most.

Monster Java contains 160 milligrams of caffeine.

For all the caffeine enthusiasts out there, Monster Java packs a punch with its 160 milligrams of caffeine per serving. Give yourself the jolt you need to kickstart your day or stay focused during those long work hours with this energizing beverage.

Each serving of Monster Java contains 8 grams of fat.

Fuel your body with energy by indulging in a can of Monster Java, which contains 8 grams of fat per serving. Whether you’re looking for a quick pick-me-up or a delicious treat, this beverage is here to satisfy your cravings and keep you going strong.

Monster Java provides 4 grams of protein per serving.

Looking to fuel your muscles with protein? Look no further than Monster Java, which offers 4 grams of protein per serving. Stay energized and give your body the nutrients it needs to power through your day.

Each serving of Monster Java contains 60 milligrams of sodium.

Watch your sodium intake with Monster Java, as it contains 60 milligrams of sodium per serving. Stay hydrated and enjoy the refreshing flavors while being mindful of your overall sodium consumption.

Monster Java provides 2 grams of fiber per serving.

Boost your daily fiber intake with Monster Java, which offers 2 grams of fiber per serving. Stay satisfied for longer and support healthy digestion with this delicious and convenient beverage option.

Each serving of Monster Java provides 15% of the daily recommended calcium intake.

Benefit from the calcium-packed goodness of Monster Java, which offers 15% of the daily recommended calcium intake per serving. Support your bone health while enjoying the rich and flavorful taste of this energizing drink.

Monster Java contains 1 gram of saturated fat per serving.

Enjoy the great taste of Monster Java with the knowledge that it contains only 1 gram of saturated fat per serving. Treat yourself to this guilt-free beverage option that satisfies your cravings without compromising on your health goals.

Each serving of Monster Java provides 35 grams of carbohydrates.

Fuel your body with the energy it needs by consuming Monster Java, which offers 35 grams of carbohydrates per serving. Whether you’re hitting the gym or need a boost during a busy day, this beverage has got you covered.

Monster Java is gluten-free.

If you’re following a gluten-free diet, you can still enjoy the delicious taste of Monster Java as it is completely gluten-free. Indulge in this flavorful beverage without worrying about any gluten-related sensitivities or allergies.


In conclusion, Monster Java is a popular beverage choice for those seeking an energy boost with a delicious coffee flavor. With its unique blend of caffeine, Taurine, B-vitamins, and other key ingredients, it provides a stimulating experience that can help improve focus and increase alertness.However, it is important to consume Monster Java in moderation and be aware of its nutrition facts. With 11 grams of sugar and 190 calories per serving, it is not considered a low-calorie or sugar-free option. It is recommended to enjoy Monster Java as an occasional treat rather than a daily part of your routine.Remember, nutrition is a vital aspect of maintaining a healthy lifestyle, and it’s crucial to balance your energy intake with physical activity and a well-rounded diet.


1. How much caffeine does Monster Java contain?

Each can of Monster Java contains 160mg of caffeine, which is equivalent to about two cups of coffee.

2. Is Monster Java suitable for people with dietary restrictions?

Monster Java contains milk and soy, making it unsuitable for those with dairy or soy allergies. Additionally, it is not suitable for individuals following a vegan or lactose-free diet.

3. Can Monster Java be consumed during pregnancy?

It is generally recommended to limit caffeine intake during pregnancy. While a moderate amount of caffeine is considered safe, it is advisable to consult with your healthcare provider for personalized guidance.

4. How many calories are in a can of Monster Java?

A can of Monster Java contains 190 calories.

5. Is Monster Java a healthy beverage choice?

Monster Java should be enjoyed as an occasional treat rather than a regular part of a healthy diet. It is important to consider the sugar and calorie content when incorporating it into your overall nutrition plan.

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