Modified & Updated: 08 Sep 2023

penn station set meal

Chances are, you’ve been to one of the iconic Penn Station locations and indulged in their outstanding sandwich creations. But what’s really going on behind the scenes? What sort of nutritional secrets are these delicious sandwiches hiding? We’re about to dive into an intriguing look at Penn Station nutrition facts, uncovering each layer that makes these amazing items even more remarkable! With a breakdown of each item highlighting its nutritional value, we’ll explore the flavorful mystery of this eatery. So grab your favorite sandwich and buckle up – it’s time for a tasty ride through 10 nutrition truths from Penn Station.

Table of Contents

The Penn Station Classic: A Sandwich Masterpiece

Calories: 550
Protein: 30 g
Carbohydrates: 51 g
Fat: 26 g
Fiber: 3 g
Sodium: 1100 mg

Indulge in the iconic Penn Station Classic, a sandwich masterpiece that has stood the test of time. With mouthwatering grilled steak, melted provolone cheese, sautéed onions, mushrooms, green peppers, and zesty mayo, every bite is a flavor explosion. Packed with protein, this sandwich provides a satisfying and energizing meal.

Classic Philly Cheesesteak: A Taste of Tradition

Calories: 560
Protein: 31 g
Carbohydrates: 48 g
Fat: 26 g
Fiber: 2 g
Sodium: 940 mg

Experience the authentic flavors of Philadelphia with our Classic Philly Cheesesteak. Packed with savory slices of tender beef, melted cheese, and caramelized onions, this sandwich will transport your taste buds straight to the streets of Philly. With a generous protein content, it’s a fulfilling meal to power you through the day.

Dagwood: Layers of Deliciousness

Calories: 690
Protein: 35 g
Carbohydrates: 65 g
Fat: 32 g
Fiber: 3 g
Sodium: 1450 mg

Indulge in the Dagwood, a towering masterpiece that’s sure to satisfy your cravings. This sandwich is an epic combination of roasted turkey, ham, roast beef, and salami, layered with provolone cheese and topped with fresh vegetables. It’s a substantial meal, perfect for those looking to refuel after a busy day.

Chicken Parmesan: A Crowd Pleaser

Calories: 680
Protein: 40 g
Carbohydrates: 67 g
Fat: 27 g
Fiber: 4 g
Sodium: 1590 mg

Craving Italian flavors? Look no further than our Chicken Parmesan sandwich. With breaded and crispy chicken, melted mozzarella, and zesty marinara sauce, every bite is a delight. This crowd-pleaser is a balanced meal, offering a good amount of protein to keep you satisfied.

Reuben: The Classic Deli Favorite

Calories: 630
Protein: 31 g
Carbohydrates: 57 g
Fat: 31 g
Fiber: 6 g
Sodium: 1560 mg

Sink your teeth into the Reuben, a timeless deli favorite. Stacked with thinly sliced corned beef, tangy sauerkraut, Swiss cheese, and Thousand Island dressing, this sandwich is a harmony of flavors. The Reuben provides a good amount of fiber and protein, making it a satisfying choice.

put it in your face penn station sandwich
Image from Penn Station Facebook

Chicken Teriyaki: A Fusion of Flavors

Calories: 480
Protein: 29 g
Carbohydrates: 71 g
Fat: 7 g
Fiber: 2 g
Sodium: 880 mg

Embark on a culinary adventure with the Chicken Teriyaki sandwich. Succulent grilled chicken marinated in a savory teriyaki sauce, paired with fresh veggies and a drizzle of tangy teriyaki glaze, creates a delightful fusion of flavors. With its lower fat content and substantial protein, it’s a healthy and satisfying choice.

Italian: A Taste of the Mediterranean

Calories: 570
Protein: 32 g
Carbohydrates: 57 g
Fat: 25 g
Fiber: 5 g
Sodium: 1370 mg

Transport your taste buds to the sun-kissed shores of the Mediterranean with the Italian sandwich. Layers of premium ham, Genoa salami, spicy pepperoni, provolone cheese, and a medley of crisp veggies, all topped with zesty Italian dressing, create a symphony of flavors. Packed with protein and fiber, it’s a satisfying choice that leaves you feeling nourished.

Chicken Bacon Ranch: A Flavorful Combination

Calories: 640
Protein: 37 g
Carbohydrates: 64 g
Fat: 26 g
Fiber: 4 g
Sodium: 1340 mg

Indulge in the irresistible Chicken Bacon Ranch sandwich. Tender grilled chicken, crispy bacon, melted cheddar cheese, and creamy ranch dressing come together to create a flavor-packed experience. With a generous amount of protein, it’s a filling option that satisfies your taste buds and keeps you fueled.

Grilled Artichoke: A Vegetarian Delight

Calories: 480
Protein: 8 g
Carbohydrates: 76 g
Fat: 14 g
Fiber: 8 g
Sodium: 1240 mg

For our vegetarian friends, the Grilled Artichoke sandwich is a delightful choice. Marinated and grilled artichoke hearts, roasted red peppers, caramelized onions, and provolone cheese come together to create a mouthwatering combination. With its generous fiber content and rich flavors, it’s a satisfying vegetarian option.

Veggie Delight: Freshness in Every Bite

Calories: 420
Protein: 12 g
Carbohydrates: 73 g
Fat: 8 g
Fiber: 8 g
Sodium: 850 mg

For our vegetarian friends, the Veggie Delight is a perfect choice. Packed with fresh, crunchy vegetables like lettuce, tomatoes, cucumbers, and bell peppers, this sandwich is a burst of flavors and textures. With a moderate calorie count and ample fiber, it’s a guilt-free option that still keeps you feeling satisfied.


Who knew there was this much nutritional value hiding behind the delicious sandwiches of Penn Station? This journey through the nutrition facts of the restaurant has unveiled a wealth of revelations, from the protein-packed chargrilled chicken prima to the low-calorie veggie wrap. While it won’t change your craving for those decadent ingredients, you now know that every item on Penn Station’s menu offers hearty and nourishing ingredients. So bask in your newfound knowledge and enjoy the next time you visit one of their locations – your dietary preference, guilt-free!