Written by Jeri Dees
Modified & Updated: 06 Mar 2024
Reviewed by Sherman Smith
Reese’s Peanut Butter cups are beloved by chocolate and peanut butter enthusiasts alike. With their irresistible combination of creamy peanut butter filling and smooth milk chocolate coating, they have become a classic treat enjoyed by people of all ages. But aside from their delicious taste, have you ever wondered about the nutritional value of Reese’s Peanut Butter cups? In this article, we will delve into the 19 nutrition facts of Reese’s Peanut Butter cups, providing a comprehensive overview of their ingredients, calories, fat content, protein, and more. Whether you enjoy them as an occasional indulgence or include them in your daily snack routine, understanding the nutritional aspects of these iconic candies will help you make informed choices about incorporating them into your diet. So, let’s dive in and explore the fascinating world of Reese’s Peanut Butter cups nutrition!
Key Takeaways:
- Indulge in Reese’s Peanut Butter with 210 calories per serving, but watch out for 13 grams of fat and 21 grams of sugar. It’s a delicious treat, but moderation is key!
- Reese’s Peanut Butter is a source of joy and nostalgia, with 4 grams of protein per serving. Enjoy it in desserts or on its own, but be mindful of its nutritional profile.
Serving Size
The recommended serving size for Reese’s Peanut Butter is 2 peanut butter cups.
Calories
A serving of Reese’s Peanut Butter has approximately 210 calories.
Total Fat
Each serving of Reese’s Peanut Butter contains about 13 grams of total fat.
Saturated Fat
Out of the total fat content, around 4 grams is saturated fat.
Trans Fat
Reese’s Peanut Butter does not contain any trans fat.
Cholesterol
There is no cholesterol in Reese’s Peanut Butter.
Sodium
A serving of Reese’s Peanut Butter has approximately 140 milligrams of sodium.
Total Carbohydrates
Each serving of Reese’s Peanut Butter contains about 23 grams of total carbohydrates.
Dietary Fiber
Reese’s Peanut Butter has 1 gram of dietary fiber per serving.
Sugars
There are around 21 grams of sugar in each serving of Reese’s Peanut Butter.
Protein
A serving of Reese’s Peanut Butter provides about 4 grams of protein.
Vitamin A
Reese’s Peanut Butter does not contain any significant amounts of Vitamin A.
Vitamin C
There is no Vitamin C in Reese’s Peanut Butter.
Calcium
Each serving of Reese’s Peanut Butter has approximately 2% of the recommended daily intake of calcium.
Iron
Reese’s Peanut Butter does not contain any significant amounts of iron.
Allergen Information
Reese’s Peanut Butter contains peanuts and is processed in a facility that also handles tree nuts, soy, and dairy.
Shelf Life
Reese’s Peanut Butter has a long shelf life, typically lasting for several months.
Popular Ingredient Combination
Reese’s Peanut Butter is often used in desserts and recipes combined with ingredients like chocolate, bananas, and marshmallows.
Enjoyment Factor
Reese’s Peanut Butter is not just a sweet treat, but also a source of joy and nostalgia for many who grew up enjoying its delicious flavors.
Now that you know these 19 Reese’s Peanut Butter Nutrition Facts, you can indulge in this tasty treat with a greater understanding of its nutritional profile. Whether you enjoy it on its own, in baking, or as a topping, Reese’s Peanut Butter is sure to satisfy your cravings!
Conclusion
Reese’s Peanut Butter cups are not only delicious but also offer some nutritional benefits. With their blend of rich chocolate and creamy peanut butter, they are a favorite treat for many. However, it’s important to enjoy them in moderation as part of a balanced diet.
These bite-sized treats provide a good amount of protein and healthy fats from the peanuts, offering a satisfying snack option. Additionally, they contain essential vitamins and minerals, such as vitamin E, magnesium, and potassium.
Remember, while Reese’s Peanut Butter cups can be enjoyed as an occasional indulgence, it’s essential to consider portion sizes and overall calorie intake. Incorporate them as part of a varied and balanced diet, alongside plenty of fruits, vegetables, whole grains, and lean proteins.
So go ahead and savor the goodness of Reese’s Peanut Butter cups, but always maintain a mindful approach to your overall nutrition and wellness.
FAQs
Q: Are Reese’s Peanut Butter cups a healthy snack?
A: While Reese’s Peanut Butter cups contain protein and healthy fats from the peanuts, they should be enjoyed in moderation as part of a balanced diet. They can be a tasty treat but are not considered a health food due to their high sugar and calorie content.
Q: How many calories are in a serving of Reese’s Peanut Butter cups?
A: A standard serving size of Reese’s Peanut Butter cups is two cups, which amounts to approximately 220 calories. However, it’s important to note that the caloric content may vary depending on the size and type of Reese’s cups you consume.
Q: Do Reese’s Peanut Butter cups contain gluten?
A: No, most Reese’s Peanut Butter cups do not contain gluten. However, it’s essential to check the packaging for any potential cross-contamination or specific labeling if you have a gluten intolerance or allergy.
Q: Can I enjoy Reese’s Peanut Butter cups if I have a peanut allergy?
A: No, if you have a peanut allergy, it is crucial to avoid consuming Reese’s Peanut Butter cups as they contain peanuts as a primary ingredient. There are alternative options available that are made with other nut or seed butters.
Q: Are Reese’s Peanut Butter cups suitable for vegetarians?
A: Yes, Reese’s Peanut Butter cups are generally considered suitable for vegetarians as they do not contain any ingredients derived from animals. However, it is always recommended to check the ingredient list for any potential variations or updates.
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