Written by Selina
Modified & Updated: 29 Jan 2024
Reviewed by Jessica Corbett
M&Ms are “colorful button-shaped chocolates” produced by Mars, Incorporated. The candy shell, each marked with the letter “m”, encases a filling that varies depending upon the variety of M&M’s. Here’s a quick fun fact: the rarest M&M color is brown. Strange since it is actually chocolate?
But, who doesn’t love the colorful crunch of M&Ms? While these candies are undeniably delightful, it’s important to know what’s inside. Here in this article, we uncover 18 M&M nutrition facts to shed light on your favorite chocolate brand. Now, let’s unwrap the nutrition facts!
Caloric Content
M&Ms, like most candies, are high in calories. A single M&M is about 3 calories, and a single serving has about 160 calories. This means a single packet is well over 400 calories. Most of these calories come from sugar.
Sugar Content
M&Ms are primarily made of sugar, about 16 grams of sugar per serving. They contribute significantly to your daily sugar intake, as well as sugar crashes.
Fat Content
M&Ms contain a significant amount of fat, particularly saturated fat, as they are made with milk chocolate. There are about 3 grams of saturated fat per serving and over 11 grams in a single pack.
Protein Content
M&Ms have a small amount of protein about 4 grams, which comes from the milk ingredients in the chocolate.
Carbohydrates
M&Ms have about 66 grams of carbohydrates. This makes up about 25% of our daily carb intake and is considered rather high due to the sugar content.
Sodium Content
M&Ms have a low (almost negligible) sodium content, only 68 milligrams compared to many other snack foods.
Cholesterol Levels
M&Ms contain 10 milligrams of cholesterol due to the presence of milk products in the chocolate.
Contains Allergens
M&Ms can contain dairy and soy, which are common allergens.
Different Varieties
M&Ms come in a variety of flavors, each with a slightly different nutritional profile.
Vitamin and Mineral Content
M&Ms contain small amounts of certain vitamins and minerals, including 77 milligrams of calcium and 0.7 milligrams of iron.
Gluten-Free Options
Most M&Ms are gluten-free, but it’s important to check the packaging as some special flavors may contain gluten.
Caffeine Content
M&Ms have a small amount of caffeine due to the cocoa in the chocolate.
Fiber Content
M&Ms contain a small amount of dietary fiber, about 2 grams.
Trans Fats
M&Ms do not contain trans fats. That said, it still packs a significant amount of calories and sugars that can still contribute to overall body fat percentages.
Artificial Colors
The colorful shells of M&Ms contain artificial colors, which some people may be sensitive to.
Contains GMOs
M&Ms contain ingredients derived from genetically modified organisms (GMOs), such as sugar from genetically modified sugar beets.
Dark Chocolate Options
M&M offers a dark chocolate variety, which may provide some health benefits due to the higher cocoa content.
Final Word
In conclusion, these 18 M&M nutrition facts help reveal the nutritional details of this popular candy. While M&Ms can certainly be enjoyed as a treat, they should be consumed in moderation as part of a balanced diet. Always remember, portion control is key when enjoying sweet treats like M&Ms!
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