M&M Nutrition Facts

Selina

Selina

Published: 18 May 2023

m&m brand logo amongst many m&m chocolates

M&Ms are “colorful button-shaped chocolates” produced by Mars, Incorporated. The candy shell, each marked with the letter “m”, encases a filling that varies depending upon the variety of M&M’s. Here’s a quick fun fact: the rarest M&M color is brown. Strange since it is actually chocolate?

But, who doesn’t love the colorful crunch of M&Ms? While these candies are undeniably delightful, it’s important to know what’s inside. Here in this article, we uncover 18 M&M nutrition facts to shed light on your favorite chocolate brand. Now, let’s unwrap the nutrition facts!

Table of Contents
01Caloric Content
02Sugar Content
03Fat Content
04Protein Content
05Carbohydrates
06Sodium Content
07Cholesterol Levels
08Contains Allergens
09Different Varieties
10Vitamin and Mineral Content
11Gluten-Free Options
12Caffeine Content
13Fiber Content
14Trans Fats
15Artificial Colors
16Contains GMOs
17Dark Chocolate Options
18Final Word

Caloric Content

M&Ms, like most candies, are high in calories. A single M&M is about 3 calories, and a single serving has about 160 calories. This means a single packet is well over 400 calories. Most of these calories come from sugar.

Sugar Content

M&Ms are primarily made of sugar, about 16 grams of sugar per serving. They contribute significantly to your daily sugar intake, as well as sugar crashes.

Fat Content

M&Ms contain a significant amount of fat, particularly saturated fat, as they are made with milk chocolate. There are about 3 grams of saturated fat per serving and over 11 grams in a single pack.

peanut m&m chocolate candy flat lay shot
Image from Adobe Stock

Protein Content

M&Ms have a small amount of protein about 4 grams, which comes from the milk ingredients in the chocolate.

Carbohydrates

M&Ms have about 66 grams of carbohydrates. This makes up about 25% of our daily carb intake and is considered rather high due to the sugar content.

Sodium Content

M&Ms have a low (almost negligible) sodium content, only 68 milligrams compared to many other snack foods.

Cholesterol Levels

M&Ms contain 10 milligrams of cholesterol due to the presence of milk products in the chocolate.

Contains Allergens

M&Ms can contain dairy and soy, which are common allergens.

Different Varieties

M&Ms come in a variety of flavors, each with a slightly different nutritional profile.

m&m chocolates flat lay shot
Image from Adobe Stock

Vitamin and Mineral Content

M&Ms contain small amounts of certain vitamins and minerals, including 77 milligrams of calcium and 0.7 milligrams of iron.

Gluten-Free Options

Most M&Ms are gluten-free, but it’s important to check the packaging as some special flavors may contain gluten.

Caffeine Content

M&Ms have a small amount of caffeine due to the cocoa in the chocolate.

Fiber Content

M&Ms contain a small amount of dietary fiber, about 2 grams.

Trans Fats

M&Ms do not contain trans fats. That said, it still packs a significant amount of calories and sugars that can still contribute to overall body fat percentages.

Artificial Colors

The colorful shells of M&Ms contain artificial colors, which some people may be sensitive to.

m&m cartoon characters
Image from Facebook

Contains GMOs

M&Ms contain ingredients derived from genetically modified organisms (GMOs), such as sugar from genetically modified sugar beets.

Dark Chocolate Options

M&M offers a dark chocolate variety, which may provide some health benefits due to the higher cocoa content.

Final Word

In conclusion, these 18 M&M nutrition facts help reveal the nutritional details of this popular candy. While M&Ms can certainly be enjoyed as a treat, they should be consumed in moderation as part of a balanced diet. Always remember, portion control is key when enjoying sweet treats like M&Ms!