Written by Sunny

Modified & Updated: 30 May 2024

Sherman Smith

Reviewed by Sherman Smith


When you’re out and about looking for a tasty snack, it can be easy to forget how important nutrition can be. But don’t worry—Sun Chips has got your back! Whether you decide on the original flavor or one of its delicious variations, Sun Chips provides more than just a crunchy snack experience; they provide an indulgent way to get more than just empty calories from the treat. Read on to learn all about 10 fun and interesting Sun Chips nutrition facts that will make it easier for you to make informed decisions when reaching for this tasty snack!

Table of Contents

Multigrain Composition

Sun Chips are multigrain chips, meaning they’re made from a combination of grains, including whole wheat, whole oat flour, and whole rice flour. This contributes to their unique texture and flavor.

Caloric Content

A standard serving size of Sun Chips (about 15 chips or 28 grams) contains approximately 140 calories. This can vary slightly depending on the flavor.

Fat Content

Per serving, Sun Chips contain about 6 grams of total fat, which includes 0.5 grams of saturated fat. They do not contain any trans fats.

Sodium Content

Sun Chips contain 120 milligrams of sodium per serving. While this is relatively low compared to many other snack chips, it’s still important to monitor your sodium intake.

Carbohydrates and Fiber

In a serving of Sun Chips, there are about 19 grams of carbohydrates, which includes 2 grams of dietary fiber. The fiber comes from the whole grains used in the chips.

sunchips summer flavors
Image from Sun Chip Instagram

Protein Content

Sun Chips contain a respectable 2 grams of protein per serving, a bit more than many other types of snack chips.

Sugar Content

You’ll find only about 2 grams of sugar in a serving of Sun Chips, which is relatively low for snack foods.

Vitamin and Mineral Content

Sun Chips are not a significant source of vitamins or minerals. They contain small amounts of iron and potassium, but not enough to make a substantial contribution to your daily recommended intake.

Gluten Content

Because Sun Chips are made with wheat, they are not gluten-free. Those with celiac disease or a sensitivity to gluten should avoid them.

Allergen Information

Sun Chips contain wheat, which is a common allergen. Some flavors may also contain dairy, so it’s crucial to check the package if you have food allergies or sensitivities.


While it’s certainly fun to indulge in a tasty treat, having the facts at our disposal can help us choose snacks that make us feel satisfied without offering up an excess of sugar or fat. Sun Chips offer the ideal compromise—their irresistible flavors are guaranteed to curb your snack cravings while giving you an extra nutritional boost. So next time you’re out shopping for an afternoon snack, reach for a bag of Sun Chips and know that you’re making a healthy decision. The nutritional claims printed on packaging aren’t always something we can take at face value, but with Sun Chips, you can trust what it says—because all your snacking needs will have been taken care of in one crunchy bite!

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