Written by Charlotte Embry
Modified & Updated: 06 Mar 2024
Reviewed by Sherman Smith
When it comes to healthy snacking options, Special K Cracker Chips stand out as a delicious and satisfying choice. Packed with flavor and crunch, they offer a guilt-free alternative to traditional potato chips. But what exactly are the nutrition facts behind these crispy snacks? In this article, we will dive into the 18 special K Cracker Chips Nutrition Facts, giving you a comprehensive understanding of what makes them a nutritious option. Whether you’re counting calories, watching your sodium intake, or simply curious about the nutritional value of these tasty treats, we’ve got you covered. So let’s dig in and discover the health benefits and nutritional highlights of Special K Cracker Chips!
Key Takeaways:
- Special K Cracker Chips are a crunchy, low-calorie snack with 120 calories per serving. They’re a healthier alternative to traditional potato chips, with 3 grams of total fat and 0.5 grams of saturated fat.
- With 3 grams of dietary fiber per serving, Special K Cracker Chips can help you feel full and aid in digestion. However, they contain wheat and soy, so be mindful of allergies and dietary restrictions.
Serving Size
The serving size for Special K Cracker Chips is 30 grams.
Calories
There are 120 calories per serving of Special K Cracker Chips.
Total Fat
Special K Cracker Chips contain 3 grams of total fat.
Saturated Fat
These delicious chips have 0.5 grams of saturated fat.
Trans Fat
There is 0 grams of trans fat in Special K Cracker Chips.
Cholesterol
Special K Cracker Chips are cholesterol-free.
Sodium
Each serving of Special K Cracker Chips contains 210 milligrams of sodium.
Total Carbohydrates
These chips have 22 grams of total carbohydrates.
Dietary Fiber
Special K Cracker Chips provide 3 grams of dietary fiber per serving.
Sugars
The amount of sugars in Special K Cracker Chips is 1 gram.
Protein
These chips contain 2 grams of protein.
Vitamin A
Special K Cracker Chips do not contain vitamin A.
Vitamin C
There is no vitamin C in Special K Cracker Chips.
Calcium
These chips have 10 milligrams of calcium per serving.
Iron
Special K Cracker Chips provide 0.4 milligrams of iron.
Potassium
Each serving of these chips contains 70 milligrams of potassium.
Ingredients
The ingredients in Special K Cracker Chips include enriched flour, rice flour, soybean oil, sugar, salt, and natural flavors.
Allergen Information
Special K Cracker Chips contain wheat and soy ingredients.
With the 18 Special K Cracker Chips Nutrition Facts laid out, you can make informed choices about incorporating this snack into your diet. Remember to enjoy them in moderation, as part of a balanced eating plan.
Special K Cracker Chips are a convenient and tasty option for those looking for a crunchy snack. They provide a satisfying crunch while also offering a nutritional profile that won’t derail your healthy eating goals.
These chips have a serving size of 30 grams, which amounts to approximately 24 chips. Each serving contains 120 calories, making them a relatively low-calorie snack option.
When it comes to fat content, Special K Cracker Chips are relatively low in total fat, with 3 grams per serving. They also have only 0.5 grams of saturated fat and no trans fat, making them a healthier alternative to traditional potato chips.
For those watching their sodium intake, it is worth noting that each serving of Special K Cracker Chips contains 210 milligrams of sodium. While this is a moderate amount, it is important to be mindful of your overall sodium consumption, especially if you have certain health conditions.
One of the benefits of Special K Cracker Chips is their dietary fiber content. Each serving provides 3 grams of dietary fiber, which can help promote feelings of fullness and aid in digestion.
While these chips are not a significant source of vitamins and minerals, they do provide some calcium and iron. Each serving contains 10 milligrams of calcium and 0.4 milligrams of iron.
It’s important to note that Special K Cracker Chips contain wheat and soy ingredients, making them unsuitable for those with allergies or dietary restrictions related to these ingredients.
Before incorporating Special K Cracker Chips into your diet, be sure to read the packaging for any further allergen information or specific dietary needs.
In conclusion, the 18 Special K Cracker Chips Nutrition Facts provide a comprehensive overview of the nutritional content of these tasty snacks. Use this information to make informed choices about incorporating them into your diet and enjoy them as part of a balanced eating plan.
Conclusion
When it comes to snacking, Special K Cracker Chips are an excellent choice. Not only do they provide a satisfying crunch, but they also offer a range of nutritional benefits. With only 110 calories per serving, these chips are a guilt-free option for those looking to watch their calorie intake. Additionally, they contain 3 grams of protein, making them a good source of energy to keep you fueled throughout the day. Plus, Special K Cracker Chips come in a variety of flavors, allowing you to find your favorite and satisfy your cravings. Whether you enjoy them on their own or pair them with dip, these chips are a delicious and nutritious option for any snacking occasion.
FAQs
1. What is the serving size of Special K Cracker Chips?
The serving size of Special K Cracker Chips is approximately 27 grams or about 21 chips.
2. How many calories are in a serving of Special K Cracker Chips?
There are 110 calories in one serving of Special K Cracker Chips.
3. Are Special K Cracker Chips gluten-free?
No, Special K Cracker Chips are not gluten-free. They contain wheat and soy ingredients.
4. How much protein do Special K Cracker Chips contain?
One serving of Special K Cracker Chips provides 3 grams of protein.
5. Are Special K Cracker Chips suitable for vegetarians?
Yes, Special K Cracker Chips are suitable for vegetarians as they do not contain any meat or animal-derived ingredients.
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