Tiphani Frink

Written by Tiphani Frink

Modified & Updated: 02 Jun 2024

Jessica Corbett

Reviewed by Jessica Corbett

Source: Desertcart.ph

When it comes to snacks, Nabisco Saltine Crackers have been a popular choice for decades. These crispy, square crackers are not only delicious but also versatile. Whether you enjoy them on their own, paired with cheese or topped with your favorite spreads, saltine crackers offer a satisfying crunch that appeals to many taste buds.

But what about the nutrition facts? Are saltine crackers a healthy option or should they be enjoyed in moderation? In this article, we will take a close look at the nutrition information for Nabisco Saltine Crackers. We will explore the calorie content, fat content, carbohydrate content, and other key nutrients to help you make informed decisions about including them in your diet.

Key Takeaways:

  • Nabisco Saltine Crackers are a tasty, low-fat snack with essential nutrients like iron and calcium, supporting bone health and energy levels. Enjoy them in moderation for a satisfying treat.
  • Remember to pair Nabisco Saltine Crackers with nutrient-rich foods for a balanced diet. With a moderate amount of sodium and small amounts of fiber and protein, they make a light and convenient snack option.
Table of Contents


One serving of Nabisco Saltine Crackers contains approximately 70 calories, making them a light and satisfying option.


With around 13 grams of carbohydrates per serving, Nabisco Saltine Crackers provide a quick source of energy.


Each serving of Nabisco Saltine Crackers offers a small amount of protein, contributing to muscle repair and growth.


Nabisco Saltine Crackers are low in fat, with about 1 gram per serving, making them a suitable choice for those watching their fat intake.


These crackers contain a small amount of dietary fiber, aiding in digestion and promoting a healthy digestive system.


Nabisco Saltine Crackers have a moderate amount of sodium, which adds to their flavor profile. It is important to consume them in moderation.


Saltine Crackers are a good source of iron, an essential mineral that helps transport oxygen throughout the body.


Nabisco Saltine Crackers provide a small amount of calcium, contributing to bone health and strength.

Vitamin B6

These crackers contain vitamin B6, which plays a vital role in brain development and function.


With a trace amount of zinc, Nabisco Saltine Crackers support the immune system and overall health.


These crackers contain a small amount of potassium, which helps maintain fluid balance and supports proper muscle function.

Vitamin E

Vitamin E is present in Nabisco Saltine Crackers, acting as an antioxidant that protects cells from damage.


These crackers provide a small amount of magnesium, which plays a role in over 300 biochemical reactions in the body.


Nabisco Saltine Crackers contain phosphorus, an essential mineral involved in bone formation and energy production.


These crackers offer niacin, a B vitamin that supports energy metabolism and promotes healthy skin.


Riboflavin, also known as vitamin B2, is present in Nabisco Saltine Crackers and aids in energy production.


Thiamin, or vitamin B1, is found in these crackers and helps convert food into energy.


These crackers contain a trace amount of manganese, which supports bone health and plays a role in various enzymatic reactions.


Nabisco Saltine Crackers provide a small amount of copper, an essential mineral involved in the formation of red blood cells.

The 19 Nabisco Saltine Crackers Nutrition Facts highlight the beneficial nutrients present in each serving. Whether enjoyed plain, topped with your favorite spreads, or used as a base for appetizers, these crackers offer a satisfying and nutritious snack option.

When incorporating Nabisco Saltine Crackers into your diet, it’s important to practice portion control and pair them with other nutrient-dense foods for a well-rounded meal. Remember, moderation is key to maintaining a balanced and healthy lifestyle.


In conclusion, the nutrition facts for Nabisco Saltine Crackers are important to consider if you’re conscious about your dietary intake. These crackers can be a delicious and convenient snack option, but it’s crucial to consume them in moderation.With 19 Nabisco Saltine Crackers, you get a satisfying crunch and a source of energy. Each serving contains about 120 calories, 2 grams of fat, 22 grams of carbohydrates, and 2 grams of protein. In terms of micronutrients, they provide a small amount of iron and calcium.Remember, these numbers may vary slightly depending on the specific brand and ingredients used, so always check the packaging for the most accurate information. If you have any specific dietary needs or concerns, it’s best to consult with a healthcare professional or registered dietitian.So enjoy your Nabisco Saltine Crackers, but make sure to balance them with other nutritious foods as part of a well-rounded diet.


1. Are Nabisco Saltine Crackers gluten-free?
No, Nabisco Saltine Crackers are not gluten-free. They contain wheat flour, which is a source of gluten. If you have gluten intolerance or celiac disease, it’s best to choose gluten-free alternatives.

2. Can I eat Nabisco Saltine Crackers on a low-carb diet?
While Nabisco Saltine Crackers are not low in carbohydrates, you can still incorporate them into a low-carb diet in moderation. It’s important to consider your overall carbohydrate intake and balance it with other low-carb foods.

3. Are Nabisco Saltine Crackers a healthy snack option?
Nabisco Saltine Crackers can be a part of a healthy diet when enjoyed in moderation. They are low in fat and provide a source of energy. However, they are also high in sodium, so it’s important to consider your sodium intake if you have high blood pressure or other sodium-related health concerns.

4. Can I use Nabisco Saltine Crackers in recipes?
Absolutely! Nabisco Saltine Crackers can be used in various recipes, such as crushed and used as a coating for chicken or fish, as a base for mini cheesecakes, or crumbled on top of soups and salads for added crunch.

5. How do I store Nabisco Saltine Crackers?
To maintain their freshness and crispness, it’s recommended to store Nabisco Saltine Crackers in an airtight container at room temperature. Avoid exposing them to moisture or extreme heat, as that can affect their texture.

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