Misti Stickney

Written by Misti Stickney

Modified & Updated: 31 May 2024

Sherman Smith

Reviewed by Sherman Smith

Source: Browneyedbaker.com

Angel food cake is a beloved dessert that has been enjoyed by many for decades. With its light and fluffy texture, it’s no wonder why it has become a staple at birthday parties, potlucks, and other special occasions. But aside from its delicious taste, angel food cake also offers some surprising nutritional benefits. In this article, we will explore 20 angel food cake nutrition facts that you may not be aware of. From its low calorie count to its high protein content, angel food cake can be a guilt-free dessert option. So, if you’re a fan of this heavenly treat or simply curious about its nutritional value, let’s delve into the fascinating world of angel food cake nutrition.

Key Takeaways:

  • Angel Food Cake is a guilt-free dessert option, low in calories, fat-free, and cholesterol-free. It’s a tasty treat that won’t weigh you down!
  • With high protein, essential nutrients, and mood-boosting properties, Angel Food Cake is not just delicious but also surprisingly nutritious. Enjoy it in moderation for a heavenly dessert experience!
Table of Contents

Low in Calories

Angel Food Cake is known for being low in calories, making it a guilt-free dessert option.


One of the benefits of Angel Food Cake is that it is virtually fat-free, making it a healthier choice than other cake options.


Angel Food Cake is also cholesterol-free, which is great for those watching their heart health.

High in Protein

Surprisingly, Angel Food Cake is high in protein, thanks to the egg whites used in the recipe.

Rich in Vitamin B-6

Vitamin B-6 is found in Angel Food Cake, which plays a crucial role in brain development and function.

Good Source of Iron

Angel Food Cake contains iron, an essential mineral that helps transport oxygen throughout the body.

Low in Sodium

Compared to other desserts, Angel Food Cake is relatively low in sodium, making it a healthier choice for those watching their salt intake.

Provides Fiber

Angel Food Cake contains dietary fiber, which aids in digestion and helps maintain a healthy weight.

Contains Essential Amino Acids

Angel Food Cake is a good source of essential amino acids, which are necessary for the body’s growth and repair.

Energizing Carbohydrates

The carbohydrates found in Angel Food Cake provide the body with energy to fuel daily activities.

Low in Saturated Fat

Angel Food Cake is low in saturated fat, which is beneficial for heart health.

No Trans Fats

Trans fats, known for raising bad cholesterol levels, are absent in Angel Food Cake.

Contains Calcium

Angel Food Cake offers a source of calcium, important for maintaining strong bones and teeth.

Gluten-Free Option

For those with gluten sensitivities or allergies, Angel Food Cake can be made with gluten-free ingredients.

Boosts Mood

The presence of tryptophan in Angel Food Cake can help increase serotonin levels and improve mood.

Helps with Weight Management

Due to its low-calorie content and high fiber, Angel Food Cake can aid in weight management when consumed in moderation.

Enhances Digestive Health

The dietary fiber in Angel Food Cake promotes healthy digestion and can help prevent constipation.

Supports Muscle Recovery

The protein content in Angel Food Cake assists in muscle repair and recovery after physical activities.

Provides Essential Minerals

In addition to iron and calcium, Angel Food Cake contains other essential minerals like magnesium and potassium.

Versatile Dessert Option

Angel Food Cake can be enjoyed on its own or paired with various fruits, sauces, or toppings to create a personalized dessert experience.

So, next time you indulge in a slice of Angel Food Cake, you can appreciate not just its heavenly taste but also its nutritional value. Remember to enjoy it in moderation and savor every bite!


In conclusion, angel food cake is not only a delicious treat but also a relatively healthy dessert option. With its light and airy texture, it offers a guilt-free indulgence for those watching their calorie intake. Angel food cake is low in fat, cholesterol-free, and contains a good amount of protein. It is also a good source of essential vitamins and minerals such as iron and potassium. Moreover, angel food cake is versatile and can be enjoyed on its own or paired with fresh fruits and low-fat toppings. So, the next time you crave for a sweet treat, consider reaching for a slice of angel food cake and enjoy its goodness without compromising your health.


1. What is the calorie content of angel food cake?

On average, a slice of angel food cake contains around 70-100 calories, making it a low-calorie dessert option.

2. Is angel food cake gluten-free?

Traditionally, angel food cake is made with regular flour, which contains gluten. However, gluten-free versions of angel food cake can be made using alternative flours such as almond or rice flour.

3. Can I freeze angel food cake?

Yes, angel food cake can be frozen. To freeze it, tightly wrap the cake in plastic wrap or place it in an airtight container before freezing. Thaw it in the refrigerator overnight before serving.

4. Can I make angel food cake without a tube pan?

While a tube pan is commonly used to bake angel food cake, you can also use a regular 9-inch round cake pan. However, keep in mind that the texture and appearance may be slightly different.

5. How long does angel food cake stay fresh?

Angel food cake can stay fresh for up to 3-4 days if stored properly in an airtight container at room temperature. After that, it may start to dry out.

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