Written by Tiffanie Culver
Modified & Updated: 06 Mar 2024
Reviewed by Jessica Corbett
When it comes to indulging in a refreshing soft drink, few options can compete with the classic taste of Cherry Coke. This fizzy beverage combines the sweet and tart flavors of cherry with the iconic cola taste, creating a drink that is beloved by many. But while Cherry Coke is undeniably delicious, it’s important to be aware of its nutritional content. In this article, we will explore 11 key nutrition facts about Cherry Coke, helping you make informed choices when it comes to your beverage of choice. Whether you’re a devoted Cherry Coke fan or simply curious about its nutritional profile, read on to discover everything you need to know!
Key Takeaways:
- Cherry Coke contains 150 calories and 39 grams of sugar in a 12-ounce serving, making it a tasty but sugary indulgence. Enjoy in moderation to balance your diet.
- With 34 milligrams of caffeine and artificial flavors, Cherry Coke offers a refreshing fizz and energy boost. Remember to consume it in moderation and balance with healthier options.
Serving Size
The recommended serving size of Cherry Coke is 12 fluid ounces.
Calories
A 12-ounce serving of Cherry Coke contains approximately 150 calories.
Total Fat
Cherry Coke is fat-free, making it a suitable choice for those watching their fat intake.
Sodium content
Cherry Coke contains 45 milligrams of sodium per serving.
Carbohydrates
A 12-ounce serving of Cherry Coke provides around 42 grams of carbohydrates.
Sugar
Cherry Coke contains 39 grams of sugar in a 12-ounce serving.
Protein
Cherry Coke does not contain any significant amount of protein.
Caffeine content
A 12-ounce serving of Cherry Coke contains 34 milligrams of caffeine.
Vitamin and mineral content
Cherry Coke does not provide any significant vitamins or minerals.
Artificial Flavors and Coloring
Cherry Coke includes artificial flavors and coloring to achieve its distinctive taste and vibrant red color.
Carbonation
Cherry Coke is carbonated, with bubbles that give it a refreshing fizz.
The 11 Cherry Coke nutrition facts mentioned above provide essential information about this popular carbonated beverage. Each 12-ounce serving of Cherry Coke contains approximately 150 calories and is fat-free, making it a guilt-free indulgence for many. However, it is important to note that Cherry Coke does contain a significant amount of sugar, with 39 grams per serving. Consumers who are monitoring their sugar intake should be mindful of this fact.
In addition to its calorie and sugar content, Cherry Coke also contains a moderate amount of caffeine, with 34 milligrams per serving. This makes it a suitable choice for those who are looking for a slight energy boost. However, individuals who are sensitive to caffeine should be cautious of their consumption.
It is worth mentioning that while Cherry Coke does not provide any significant vitamins or minerals, it does offer a burst of artificial flavors and coloring to enhance its taste and appearance. The carbonation in Cherry Coke adds a refreshing fizz that appeals to many soda lovers.
It’s important to remember that moderation is key when consuming Cherry Coke or any other sugary beverages. While it can be enjoyed as an occasional treat, it’s best to maintain a balanced diet and incorporate healthier options into your daily routine. As with all food and drink choices, it’s essential to make informed decisions based on your personal dietary needs and preferences.
In conclusion, these 11 Cherry Coke nutrition facts shed light on the calorie, sugar, caffeine, and flavor profiles of this beloved soda. Whether you’re enjoying it on its own or using it as a base for a tasty beverage, being aware of its nutritional content can help you make more informed choices when it comes to your overall diet and well-being.
Conclusion
In conclusion, drinking Cherry Coke can be a delicious and enjoyable treat, but it is important to be aware of the nutrition facts. While it is a tasty beverage, it is high in calories, sugar, and caffeine. Moderation is key when consuming Cherry Coke or any sugary drink, as excessive intake can lead to negative health effects such as weight gain, tooth decay, and increased risk of chronic diseases like diabetes. It’s always a good idea to prioritize water or other healthier beverage choices whenever possible. So, while indulging in a Cherry Coke every now and then is fine, it’s important to be mindful of your overall diet and make informed choices to keep your health in check.
FAQs
1. How many calories are in a can of Cherry Coke?
A 12-ounce can of Cherry Coke contains approximately 150 calories.
2. How much sugar is in Cherry Coke?
A can of Cherry Coke contains around 39 grams of sugar, which is equivalent to about 10 teaspoons.
3. Does Cherry Coke contain caffeine?
Yes, Cherry Coke contains caffeine. A 12-ounce can of Cherry Coke typically contains 34 milligrams of caffeine.
4. Can drinking Cherry Coke lead to weight gain?
Regular consumption of Cherry Coke, due to its high sugar and calorie content, can contribute to weight gain if consumed in excess or as part of an unbalanced diet.
5. Are there any health risks associated with drinking Cherry Coke?
Consuming sugary drinks like Cherry Coke regularly can increase the risk of obesity, type 2 diabetes, tooth decay, and heart disease. It’s important to be mindful of your overall sugar intake and make healthier beverage choices whenever possible.
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