Jacklyn Newell

Written by Jacklyn Newell

Modified & Updated: 06 Mar 2024

Jessica Corbett

Reviewed by Jessica Corbett

Source: Delmontefoodservice.com

When it comes to healthy snacking options, Del Monte mixed fruit cups deserve a spot at the top of the list. Packed with a delicious blend of juicy fruits, these convenient cups offer a refreshing and nutritious snack on the go. But it’s not just the taste that makes Del Monte mixed fruit cups so appealing. These cups are also a great choice for those who want to keep an eye on their nutritional intake. In this article, we will delve into the nutrition facts of Del Monte mixed fruit cups, exploring the vitamins, minerals, and dietary benefits they provide. Whether you’re looking for a quick snack, a tasty addition to your breakfast, or a guilt-free dessert, Del Monte mixed fruit cups are a fantastic choice that will satisfy both your taste buds and your nutritional needs.

Key Takeaways:

  • Del Monte Mixed Fruit Cups are a guilt-free, convenient, and delicious snack option. With low calories, high fiber, and no added sugar, they are perfect for on-the-go snacking and promoting overall health.
  • Packed with essential vitamins, antioxidants, and natural sweetness, Del Monte Mixed Fruit Cups are a tasty and nutritious choice for anyone looking to enjoy a flavorful, gluten-free, and cholesterol-free snack.
Table of Contents

Nutrition Low in Calories

The Del Monte Mixed Fruit Cups are a delicious and healthy snack option, as they are low in calories. Each cup contains only 60 calories, making it a guilt-free choice for those watching their calorie intake.

Nutrition Rich in Vitamins

These fruit cups are packed with essential vitamins, including Vitamin C and Vitamin A. Vitamin C helps to boost the immune system and promote collagen production, while Vitamin A supports healthy vision and skin.

Nutrition High in Fiber

Del Monte Mixed Fruit Cups are also a great source of fiber. Each cup contains 3 grams of fiber, which aids in digestion and helps to keep you feeling full and satisfied for longer.

Nutrition No Added Sugar

One of the best things about Del Monte Mixed Fruit Cups is that they are free from added sugars. The sweetness comes naturally from the ripe fruits included in each cup, making it a healthier option compared to other sweet snacks.

Nutrition Contains Antioxidants

The fruits in these cups, such as peaches, pears, and cherries, are rich in antioxidants. Antioxidants help to neutralize harmful free radicals in the body, reducing the risk of chronic diseases.

Nutrition Convenient and Portable

The Del Monte Mixed Fruit Cups are perfect for on-the-go snacking. They come in a convenient single-serve cup with a peel-off lid, making them easy to pack in your bag or enjoy as a quick snack during busy days.

Nutrition Gluten-Free

If you have a gluten intolerance or follow a gluten-free diet, you can enjoy the Del Monte Mixed Fruit Cups without worry. They are certified gluten-free, allowing those with dietary restrictions to enjoy a tasty and nutritious snack.

Nutrition No Artificial Flavors

These fruit cups contain no artificial flavors or additives. The flavors come solely from the natural and delicious fruits included in each cup, giving you a wholesome and authentic snacking experience.

Nutrition Suitable for Vegetarians

Whether you follow a vegetarian lifestyle or simply enjoy incorporating more plant-based options into your diet, the Del Monte Mixed Fruit Cups are a great choice. They are free from any animal products, making them suitable for vegetarian diets.

Nutrition Source of Potassium

Each Del Monte Mixed Fruit Cup contains a good amount of potassium. Potassium is an essential mineral that helps to regulate blood pressure, support muscle function, and promote overall heart health.

Nutrition Cholesterol-Free

If you are conscious about your cholesterol intake, these fruit cups are a great option. They are completely cholesterol-free, allowing you to enjoy a heart-healthy snack without any guilt.

Nutrition Low in Sodium

For those watching their sodium intake, the Del Monte Mixed Fruit Cups are a smart choice. Each serving only contains 10mg of sodium, making them a low-sodium snack option.

Nutrition No Artificial Preservatives

These fruit cups are free from artificial preservatives. The freshness of the fruits is preserved naturally, ensuring that you get the best quality and flavor in every cup.

Nutrition All-Natural Ingredients

Del Monte Mixed Fruit Cups are made with all-natural ingredients. You can enjoy the delicious taste of real fruits without any added chemicals or artificial ingredients.

Nutrition Source of Vitamin E

Vitamin E is an essential nutrient that plays a role in maintaining healthy skin and boosting the immune system. Each cup of Del Monte Mixed Fruit Cups contains a good amount of Vitamin E, providing you with added health benefits.


Del Monte Mixed Fruit Cups offer a delicious and nutritious snack option for those looking for a convenient and flavorful fruit blend. Packed with various fruits and an excellent source of vitamins and minerals, these cups provide a healthy and balanced addition to your diet.

With their individual serving size, they are perfect for on-the-go snacking, lunchboxes, or enjoying as a refreshing treat at any time of the day. Whether you’re a busy professional, a student, or a parent, Del Monte Mixed Fruit Cups are a convenient way to incorporate more fruits into your daily routine.

Remember to consume them as part of a balanced diet and consult with a healthcare professional or nutritionist to determine the best portion size and dietary requirements for your specific needs.


1. How many calories are in a Del Monte Mixed Fruit Cup?

A Del Monte Mixed Fruit Cup contains approximately 60-70 calories, depending on the specific fruit blend.

2. Are Del Monte Mixed Fruit Cups gluten-free?

Yes, Del Monte Mixed Fruit Cups are gluten-free, making them suitable for individuals following a gluten-free diet.

3. Can Del Monte Mixed Fruit Cups be stored at room temperature?

No, it is recommended to store Del Monte Mixed Fruit Cups in a cool and dry place or refrigerate them to maintain the freshness and quality of the product.

4. Are Del Monte Mixed Fruit Cups suitable for vegetarians or vegans?

Yes, Del Monte Mixed Fruit Cups are suitable for both vegetarians and vegans as they contain only fruits and do not contain any animal-derived ingredients.

5. Can Del Monte Mixed Fruit Cups be enjoyed by individuals with dietary restrictions or allergies?

Del Monte Mixed Fruit Cups are generally safe for individuals with dietary restrictions or allergies. However, it is essential to check the ingredient list to ensure there are no potential allergens present.

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