Luce Andre

Written by Luce Andre

Modified & Updated: 06 Mar 2024

Sherman Smith

Reviewed by Sherman Smith


If you’re a fan of frozen treats, chances are you’ve come across Edy’s Ice Cream at some point. Known for their wide range of flavors and creamy textures, Edy’s Ice Cream has become a beloved household name. But have you ever wondered about the nutritional value of these delectable desserts?

In this article, we’ll explore 19 nutrition facts about Edy’s Ice Cream that might surprise you. From calorie counts to protein content and even ingredients, we’ll break down the key information you need to know before indulging in that scoop. Whether you’re a health-conscious individual looking for a guilt-free treat or simply curious about what goes into your favorite flavors, this comprehensive guide will satisfy your curiosity and make you think twice before reaching for that pint of Edy’s Ice Cream.

Key Takeaways:

  • Edy Ice Cream offers a wide range of flavors, low-calorie options, and inclusive choices for different dietary needs, making it a fantastic choice for satisfying your sweet tooth and promoting overall health. Indulge in the goodness and enjoy every spoonful!
  • Whether you’re a fan of classic flavors or seeking dairy-free and low-sugar options, Edy Ice Cream has something for everyone. With its creamy texture and burst of flavors, it’s a delightful treat for the whole family to enjoy.
Table of Contents

Rich in Calcium

Edy Ice Cream is a good source of calcium, an essential mineral that promotes strong bones and healthy teeth.

Indulgent Flavors

The range of flavors offered by Edy Ice Cream is wide, from classic vanilla and chocolate to exotic options like mango and mint chocolate chip.

Low in Calories

Edy Ice Cream offers low-calorie options, allowing you to enjoy a sweet treat while keeping your calorie intake in check.

Creamy Texture

One bite of Edy Ice Cream and you’ll be amazed by its smooth and creamy texture, creating a delightful sensory experience.

Packed with Protein

Edy Ice Cream contains a good amount of protein, which is essential for muscle repair and growth.

Gluten-Free Varieties

For those with gluten sensitivities or preferences, Edy Ice Cream offers a selection of gluten-free flavors.

Rich in Vitamins

Edy Ice Cream contains various vitamins, including vitamin A, vitamin C, and vitamin E, contributing to overall health and immunity.

Low Sugar Options

If you’re watching your sugar intake, Edy Ice Cream offers low sugar options that are still wonderfully delicious.

A Variety of Toppings

From chocolate sauce to sprinkles and nuts, Edy Ice Cream allows you to personalize your dessert by adding your favorite toppings.

Heart-Healthy Fats

Edy Ice Cream contains heart-healthy fats, such as those found in nuts and seeds, which contribute to a well-rounded diet.

Lactose-Free Options

For individuals with lactose intolerance, Edy Ice Cream offers lactose-free alternatives that are equally creamy and delicious.

Bursting with Flavor

Each spoonful of Edy Ice Cream is bursting with flavor, creating a delightful experience for your taste buds.

Vegan and Dairy-Free Choices

If you follow a vegan or dairy-free lifestyle, Edy Ice Cream offers tasty options made with plant-based ingredients.

Allergen Information

Edy Ice Cream provides comprehensive allergen information, helping those with food sensitivities make informed choices.

Limited Edition Flavors

Edy Ice Cream occasionally releases limited edition flavors that tantalize your taste buds with unique and exciting combinations.

Non-GMO Ingredients

All Edy Ice Cream products are made with non-genetically modified organism (GMO) ingredients, prioritizing the use of natural and wholesome components.

Perfect for Dessert Recipes

Edy Ice Cream serves as a versatile ingredient for creating delectable desserts, such as ice cream sandwiches, milkshakes, and sundaes.

Quality Ingredients

Edy Ice Cream is made with high-quality ingredients, ensuring that each spoonful is a delightful indulgence.

Fun for the Whole Family

Whether enjoyed on its own or shared during family movie nights, Edy Ice Cream brings joy and happiness to the whole family.

So next time you’re in the mood for a frozen treat, remember the 19 Edy Ice Cream Nutrition Facts. With its wide range of flavors, low-calorie options, and inclusive choices for different dietary needs, Edy Ice Cream is a fantastic choice for satisfying your sweet tooth. Indulge in the goodness and enjoy every spoonful!


In conclusion, Edy’s Ice Cream offers a wide variety of delicious flavors to satisfy any ice cream lover’s cravings. However, it’s important to be mindful of the nutritional facts associated with these frozen treats. While enjoying Edy’s Ice Cream in moderation can be a delightful indulgence, it’s essential to be aware of the calories, fats, sugars, and other nutritional contents to make informed choices that align with your dietary goals.

By being aware of the nutrition facts, you can enjoy Edy’s Ice Cream as a part of a balanced diet. Remember to check the serving size and portion control to ensure you’re consuming a reasonable amount for your health needs. Pairing your Edy’s Ice Cream with fresh fruits or nuts can also add nutritional value while enhancing the taste experience.

So go ahead and treat yourself to a scoop or two of Edy’s Ice Cream, knowing that you’ve made an informed decision about what you’re putting into your body.


1. How many calories are in Edy’s Ice Cream?

Edy’s Ice Cream varies in calorie content depending on the flavor. On average, a half-cup serving contains around 130-160 calories.

2. Are there any low-fat options available?

Yes, Edy’s offers several low-fat options for individuals looking for a lighter choice. These flavors are typically labeled as “light” or “low-fat” on the packaging.

3. What are the sugar levels in Edy’s Ice Cream?

The sugar content varies across flavors, but on average, a half-cup serving of Edy’s Ice Cream contains around 12-16 grams of sugar.

4. Is Edy’s Ice Cream suitable for those with dietary restrictions?

Edy’s Ice Cream offers various options for individuals with dietary restrictions, including gluten-free and lactose-free varieties. However, it’s always important to read the packaging labels to ensure the product meets your specific dietary needs.

5. Can I find nutrition information for specific flavors?

Yes, you can find detailed nutrition information for each Edy’s Ice Cream flavor on the brand’s official website or by checking the packaging label. This will help you make an informed decision based on your nutritional goals.

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