Written by Alameda Sharp
Modified & Updated: 06 Mar 2024
Reviewed by Sherman Smith
Calling all ice cream lovers! If you’re a fan of sweet and indulgent desserts, then you’re probably familiar with Cherry Garcia. This heavenly concoction is a beloved flavor from the iconic ice cream brand, Ben & Jerry’s. With its rich and creamy texture, studded with juicy cherries and chunks of chocolate, Cherry Garcia has become a household favorite.
However, before you dig into a pint of this delectable treat, it’s important to know what you’re consuming. In this article, we will dive into the nutrition facts of Cherry Garcia, giving you a clear understanding of its calorie content, macronutrients, and other vital information. Whether you’re watching your waistline or simply curious about the nutritional value of this popular ice cream flavor, keep reading to uncover the 19 Cherry Garcia nutrition facts!
Key Takeaways:
- Indulge in a scoop of Cherry Garcia ice cream for a sweet treat with only 250 calories per serving, but remember to enjoy it in moderation as part of a balanced diet.
- Cherry Garcia ice cream is a fan favorite with a burst of fruity sweetness, creamy texture, and rich chocolate flakes, but be cautious if you have allergies to milk, soy, or tree nuts.
Calories
One serving of Cherry Garcia ice cream contains approximately 250 calories.
Fat Content
There are about 16 grams of fat in a serving of Cherry Garcia ice cream.
Protein
A serving of Cherry Garcia ice cream provides around 4 grams of protein.
Carbohydrates
Cherry Garcia ice cream has approximately 25 grams of carbohydrates per serving.
Sugar
There are about 20 grams of sugar in a serving of Cherry Garcia ice cream.
Fiber
A serving of Cherry Garcia ice cream contains negligible amounts of dietary fiber.
Calcium
Cherry Garcia ice cream provides around 15% of the recommended daily intake of calcium.
Iron
There is a small amount of iron present in Cherry Garcia ice cream, contributing to overall iron intake.
Vitamin A
A serving of Cherry Garcia ice cream contains a small amount of vitamin A.
Vitamin C
Cherry Garcia ice cream does not contain significant amounts of vitamin C.
Vitamin D
There is little to no vitamin D in Cherry Garcia ice cream.
Cholesterol
A serving of Cherry Garcia ice cream contains approximately 60 milligrams of cholesterol.
Sodium
Cherry Garcia ice cream has around 60 milligrams of sodium per serving.
Potassium
A serving of Cherry Garcia ice cream provides a small amount of potassium.
Allergens
Cherry Garcia ice cream contains milk, soy, and tree nuts, which may be allergens for some individuals.
Serving Size
The nutrition facts are based on a standard serving size of half a cup of Cherry Garcia ice cream.
GMO-Free
Cherry Garcia ice cream does not contain genetically modified organisms (GMOs).
Artificial Colors and Flavors
There are no artificial colors or flavors in Cherry Garcia ice cream.
Ingredients
The main ingredients in Cherry Garcia ice cream include cherry ice cream, cherries, and chocolate flakes.
Cherry Garcia ice cream is a delectable combination of sweet cherry ice cream, tart cherries, and rich chocolate flakes. It is a popular flavor created by Ben & Jerry’s, known for their unique and indulgent ice cream creations. With only 250 calories per serving, it can be enjoyed as a treat without excessive guilt. The cherry ice cream provides a burst of fruity sweetness, complemented by the tartness of the cherries and the creamy texture of the chocolate flakes. It is a fan favorite among ice cream enthusiasts, offering a delightful combination of flavors and textures.
While Cherry Garcia ice cream does contain fat and sugar, it also provides some essential nutrients. It contains a small amount of protein and contributes to calcium intake. However, it should be consumed in moderation as part of a balanced diet. Individuals with allergies to milk, soy, or tree nuts should be cautious, as these allergens are present in the ice cream. The absence of GMOs and artificial colors or flavors adds to the appeal of Cherry Garcia ice cream for those seeking a more natural dessert option. So indulge in a scoop (or two) of Cherry Garcia and savor the delightful blend of flavors that make it a classic!
Conclusion
In conclusion, Cherry Garcia is not only a delicious ice cream flavor, but it also offers some health benefits. With its rich cherry chunks and chocolate flakes, it provides a satisfying and indulgent treat. However, it’s important to consume it in moderation, as it is high in calories and sugar.Cherry Garcia contains several nutrients from cherries, including antioxidants, vitamins A and C, and potassium. These antioxidants help protect the body from free radicals and reduce inflammation. The vitamins support the immune system and promote healthy skin. Potassium plays a crucial role in maintaining proper heart function and blood pressure levels.Remember, enjoying Cherry Garcia as a treat once in a while can be a part of a balanced diet. Pairing it with a nutritious meal and regular exercise can help you live a healthier and happier lifestyle.
FAQs
Q: How many calories are in a serving of Cherry Garcia?
A: A serving of Cherry Garcia contains around 250-280 calories, depending on the brand and serving size.
Q: Can Cherry Garcia be part of a healthy diet?
A: While Cherry Garcia can be enjoyed as an occasional treat, it should be consumed in moderation due to its high calorie and sugar content.
Q: Are there any health benefits to eating Cherry Garcia?
A: Yes, Cherry Garcia contains important nutrients like antioxidants, vitamins A and C, and potassium, which can support overall health.
Q: Does Cherry Garcia contain any artificial ingredients?
A: It is important to check the ingredient list, as different brands may have variations. However, many brands strive to use natural ingredients without artificial additives.
Q: Can people with dietary restrictions enjoy Cherry Garcia?
A: Some brands offer dairy-free, vegan, and gluten-free options, making it possible for individuals with dietary restrictions to enjoy Cherry Garcia.
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