Written by Eran Oropeza
Modified & Updated: 06 Mar 2024
Reviewed by Sherman Smith
When it comes to maintaining a healthy diet, it’s important to understand the nutritional content of the food we consume. One such food that has gained popularity in recent years is Activia Strawberry. This delicious yogurt not only provides a burst of tangy strawberry flavor, but it also offers a range of essential nutrients that can benefit our overall well-being.
In this article, we will explore 19 Activia Strawberry nutrition facts that highlight the key vitamins, minerals, and other compounds found in this delightful dairy product. Whether you are looking to make informed dietary choices or simply curious about the nutritional value of Activia Strawberry, read on to discover how this tasty treat can contribute to a balanced diet.
Key Takeaways:
- Activia Strawberry is a guilt-free, energizing snack packed with protein, fiber, and essential vitamins. It supports digestive health and is suitable for all ages, making it a delicious and nutritious choice for everyone.
- With only 70 calories per serving, Activia Strawberry is a low-fat, gluten-free treat rich in antioxidants and live cultures. It promotes a feeling of fullness and offers a versatile, delicious option for all.
Low in Calories
Activia Strawberry is a guilt-free snack as it contains only 70 calories per serving, making it a great option for calorie-conscious individuals.
Rich in Protein
Protein is essential for repairing cells and building tissues. Activia Strawberry provides 5 grams of protein per serving, contributing to a balanced and healthy diet.
Excellent Source of Calcium
Calcium is crucial for maintaining strong bones and teeth. Each serving of Activia Strawberry contains 20% of the recommended daily intake of calcium, promoting good bone health.
Packed with Vitamin C
Vitamin C is known for its immune-boosting properties. Activia Strawberry offers 10% of the recommended daily intake of vitamin C, supporting a healthy immune system.
Good Source of Fiber
Dietary fiber aids in digestion and helps maintain a healthy weight. Activia Strawberry provides 3 grams of fiber per serving, promoting a well-functioning digestive system.
Low in Fat
For those watching their fat intake, Activia Strawberry is an ideal snack as it contains just 1.5 grams of fat per serving, supporting a healthy and balanced diet.
Contains Live and Active Cultures
Activia Strawberry contains live and active cultures, including the probiotic strain Bifidobacterium lactis DN-173 010, which may contribute to a healthy gut microbiome.
Rich in Antioxidants
Antioxidants help protect the body against cellular damage caused by free radicals. Activia Strawberry is packed with antioxidants, promoting overall health and well-being.
Gluten-Free
For individuals with gluten sensitivities or celiac disease, Activia Strawberry is gluten-free, ensuring it can be enjoyed by a wide range of dietary needs.
Contains Essential Vitamins and Minerals
Activia Strawberry is rich in essential vitamins and minerals, such as vitamin D, vitamin B12, potassium, and magnesium, contributing to overall health and vitality.
No Artificial Sweeteners
Enjoy the natural sweetness of Activia Strawberry as it is free from artificial sweeteners, making it a healthier option for those craving something sweet.
Supports Digestive Health
With its live and active cultures, Activia Strawberry may help regulate the digestive system and promote a healthy gut microbiota.
Low in Sodium
Activia Strawberry is low in sodium, making it a suitable choice for individuals looking to reduce their sodium intake and maintain a balanced diet.
Great Source of Potassium
Potassium is essential for maintaining proper muscle function and regulating blood pressure. Activia Strawberry offers 230 mg of potassium per serving.
Energizing Snack
Need a pick-me-up? Activia Strawberry can provide a burst of energy with its nutritious combination of carbohydrates, protein, and vitamins.
Promotes Feeling of Fullness
The fiber content in Activia Strawberry helps promote a feeling of fullness, making it a satisfying and wholesome snack option.
Delicious and Refreshing
Indulge in the delectable taste of Activia Strawberry, offering a delightful treat that satisfies your cravings and nourishes your body.
Versatile Food Option
Activia Strawberry can be enjoyed on its own or used as a topping for yogurt bowls, smoothies, or as a delicious addition to your favorite recipes.
Suitable for All Ages
From kids to adults, Activia Strawberry is a fantastic snack option for individuals of all ages, ensuring everyone can enjoy its many nutritional benefits.
In summary, the 19 Activia Strawberry Nutrition Facts highlight the delicious and nutritious qualities of this flavor-packed snack. With its low calorie count, rich vitamin and mineral content, and potential digestive health benefits, Activia Strawberry offers a guilt-free and satisfying treat for all. So go ahead, indulge in the natural sweetness and wholesome goodness of Activia Strawberry!
Conclusion
In conclusion, Activia strawberry is not only delicious but also packed with numerous nutritional benefits. From its high fiber and protein content to its vitamins and minerals, it can contribute to a balanced and healthy diet. Whether you enjoy it as a snack or incorporate it into your meals, Activia strawberry can provide you with a tasty and nutritious option.
FAQs
Q: How many calories are there in Activia strawberry?
A: There are approximately 130 calories in one serving of Activia strawberry.
Q: Does Activia strawberry contain any added sugars?
A: No, Activia strawberry is made with real strawberries and does not contain added sugars.
Q: Is Activia strawberry suitable for individuals with lactose intolerance?
A: Activia strawberry contains lactose, so individuals with lactose intolerance may want to choose lactose-free alternatives.
Q: Can Activia strawberry help with digestive health?
A: Yes, Activia strawberry contains probiotics that can help support digestive health and promote a healthy gut.
Q: Is Activia strawberry suitable for vegetarians?
A: Yes, Activia strawberry is suitable for vegetarians as it does not contain any animal-derived ingredients.
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