Written by Marabel Arreola
Modified & Updated: 06 Mar 2024
Reviewed by Jessica Corbett
Strawberry jelly is a delicious and popular spread that can be enjoyed in a variety of ways. Whether it’s slathered on a piece of toast, used as a filling in pastries, or added to a smoothie, strawberry jelly adds a burst of fruity flavor to any dish. But beyond its delicious taste, strawberry jelly also offers several nutritional benefits. In this article, we will explore 19 strawberry jelly nutrition facts that highlight its positive impact on our health. From its rich vitamin C content to its low calorie count, strawberry jelly proves that you can indulge in a sweet treat without sacrificing your well-being. So, let’s dive in and discover the nutritional value that this beloved jelly brings to the table!
Key Takeaways:
- Strawberry jelly is a tasty, low-calorie spread with natural sweetness from strawberries. It’s a good source of vitamin C and antioxidants, making it a delicious and healthy addition to your breakfast or snack.
- With only 50 calories per serving, strawberry jelly is a guilt-free treat that’s also gluten-free and cholesterol-free. It’s a versatile spread loved by both kids and adults for its deliciously sweet flavor.
Nutrition Calories
One serving of strawberry jelly contains approximately 50 calories.
Nutrition Carbohydrates
Strawberry jelly is a good source of carbohydrates, providing around 13 grams per serving.
Nutrition Sugar Content
Strawberry jelly is naturally sweetened with strawberries, which contain natural sugars. It typically has around 10 grams of sugar per serving.
Nutrition Fat
Strawberry jelly is low in fat, with less than 0.5 grams per serving.
Nutrition Fiber
While strawberry jelly is not a significant source of fiber, it still contains around 1 gram per serving.
Nutrition Vitamin C
Strawberry jelly contains a moderate amount of vitamin C, which is important for immune function and collagen production.
Nutrition Antioxidants
Strawberries, the main ingredient in strawberry jelly, are rich in antioxidants, which help protect the body against damage from harmful free radicals.
Nutrition Sodium
Strawberry jelly is typically low in sodium, containing less than 5 milligrams per serving.
Nutrition Protein
Strawberry jelly is not a significant source of protein, with less than 1 gram per serving.
Nutrition Vitamin A
While strawberry jelly does not contain a significant amount of vitamin A, it still provides a small contribution to your daily intake.
Nutrition Calcium
Strawberry jelly does not provide a significant amount of calcium, which is important for bone health.
Nutrition Iron
Strawberry jelly contains a small amount of iron, which is important for oxygen transport in the body.
Nutrition Potassium
Strawberry jelly contributes to your daily intake of potassium, an essential mineral that helps maintain healthy blood pressure.
Nutrition No Cholesterol
Strawberry jelly is cholesterol-free, making it a guilt-free addition to your breakfast or snack.
Nutrition Gluten-Free
Strawberry jelly is naturally gluten-free, allowing individuals with gluten sensitivities or celiac disease to enjoy it.
Nutrition Low in Saturated Fat
Strawberry jelly is a low-fat spread, with minimal saturated fat content.
Nutrition No Artificial Preservatives
Many brands of strawberry jelly are made without the use of artificial preservatives, providing a more natural option.
Nutrition Versatile Usage
Strawberry jelly can be enjoyed on toast, in sandwiches, or as an ingredient in various recipes, adding a burst of fruity flavor.
Nutrition Deliciously Sweet
Strawberry jelly is loved for its sweet taste, making it a popular choice among both kids and adults.
Conclusion
In conclusion, strawberry jelly is not only a delicious and popular treat, but it also offers several health benefits. With its low calorie and fat content, strawberry jelly can be enjoyed without guilt. It is a good source of vitamin C and antioxidants, helping to boost the immune system and protect against cell damage. Additionally, the natural sugars in strawberry jelly provide a quick source of energy. However, it’s important to consume strawberry jelly in moderation, as it can still contribute to your daily sugar intake. Overall, incorporating strawberry jelly into a balanced diet can be a delightful way to enjoy the taste of strawberries while reaping its nutritional benefits.
FAQs
1. Is strawberry jelly high in calories?
Strawberry jelly is relatively low in calories compared to other spreads. One tablespoon of strawberry jelly contains around 50 calories.
2. Can I eat strawberry jelly during a diet?
Yes, strawberry jelly can be a part of a healthy diet. However, it is important to consume it in moderation as it still contains sugar. Pay attention to portion sizes and make sure to balance it with other nutritious foods.
3. Is strawberry jelly a good source of vitamins?
Strawberry jelly is a good source of vitamin C, which is essential for a healthy immune system. It also contains small amounts of other vitamins and minerals.
4. Does strawberry jelly contain added sugars?
Store-bought strawberry jelly often contains added sugars for better taste and preservation. It is recommended to check the ingredient list and choose a jelly with minimal added sugars or opt for homemade versions.
5. Can I substitute strawberry jelly with other fruit spreads?
Yes, if you prefer other fruit spreads or have dietary restrictions, you can substitute strawberry jelly with alternatives such as raspberry jelly, apricot jam, or even natural fruit puree.
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