Sharline Woodward

Written by Sharline Woodward

Modified & Updated: 01 Jun 2024

Sherman Smith

Reviewed by Sherman Smith


Gum is a popular indulgence for many people, providing a tasty and convenient way to freshen breath and satisfy cravings. Amongst the various gum brands available on the market, Trident Gum stands out as a favorite for its bold flavors and long-lasting taste. But aside from its deliciousness, have you ever wondered about the nutritional facts of Trident Gum? In this article, we will explore 11 essential nutritional facts that you should know about Trident Gum. From calories and sugar content to artificial ingredients and potential health benefits, we’ll dive into all the information you need to make informed choices about your gum consumption. So, let’s chew on this intriguing topic and uncover the surprising facts that lie beneath the colorful wrappers of Trident Gum!

Key Takeaways:

  • Trident gum is a low-calorie, sugar-free snack that freshens breath, promotes saliva production, and is gluten-free. It also contains antioxidants, provides long-lasting flavor, and is convenient to carry.
  • Chewing Trident gum can help reduce the risk of cavities, improve oral health, and provide additional benefits like stress reduction and increased alertness. Plus, it’s a tasty and portable snack option.
Table of Contents

Low Calorie

Trident gum is a low-calorie snack, making it an ideal choice for those watching their calorie intake. With each serving containing just a few calories, you can enjoy chewing gum without worrying about added pounds.


Trident gum is sugar-free, making it a healthier alternative to traditional gum. It is sweetened with artificial sweeteners like xylitol, which provides a pleasant taste without the added sugar.

Freshens Breath

Chewing Trident gum can help freshen your breath. The minty flavors help mask bad breath and leave your mouth feeling refreshed and clean.

Promotes Saliva Production

Trident gum stimulates saliva production, which can aid in digestion and help neutralize acids in the mouth. Increased saliva flow can also help prevent tooth decay and improve overall oral health.


For individuals with gluten sensitivities or celiac disease, Trident gum is a safe choice as it is gluten-free. You can enjoy chewing gum without worrying about any adverse reactions.

Contains Antioxidants

Trident gum is enriched with antioxidants such as vitamin C and E. These antioxidants help protect the body against free radicals and oxidative stress.

Provides a Burst of Flavor

Trident gum is known for its long-lasting flavors. Whether you prefer classic mint or fruity flavors, Trident gum offers a burst of flavor that lasts throughout your chewing experience.

Convenient and Portable

Trident gum comes in a compact and lightweight packaging, making it easy to carry wherever you go. Whether you’re at work, school, or on the go, Trident gum is a convenient snack option.

Sugar Substitutes

Trident gum uses sugar substitutes like sorbitol and mannitol to provide sweetness without the added calories. These sugar substitutes have minimal impact on blood sugar levels.


Chewing Trident gum after meals can help reduce the risk of cavities. The increased saliva production helps wash away food particles and neutralize acid, protecting your teeth from decay.

Chewing Gum Benefits

Besides being a tasty treat, chewing gum has additional benefits. It can help reduce stress, improve concentration, and even increase alertness.


In conclusion, understanding the nutritional facts of Trident Gum is essential to make informed choices about our daily diet. While Trident Gum is a popular choice for freshening breath and satisfying cravings, it’s important to note that it is not a significant source of nutrients. However, it is a sugar-free option and can be a helpful tool in managing oral health and reducing the risk of tooth decay. It’s crucial to enjoy gum in moderation and to remember that a balanced diet rich in whole foods is the key to optimal nutrition. So go ahead, indulge in Trident Gum, but remember to prioritize a well-rounded and nutritious diet.


1. Are there any calories in Trident Gum?

No, Trident Gum is a calorie-free product, making it a popular choice for those who are watching their calorie intake.

2. Does Trident Gum contain sugar?

No, Trident Gum is sugar-free. It uses sugar alcohol, such as xylitol or sorbitol, as a sweetener, which doesn’t contribute to tooth decay like regular sugar does.

3. Is Trident Gum suitable for individuals with diabetes?

Yes, Trident Gum can be a suitable option for individuals with diabetes as it does not contain sugar and has minimal impact on blood sugar levels.

4. Can chewing Trident Gum help with bad breath?

Yes, chewing Trident Gum can help freshen breath by promoting saliva production, which helps wash away odor-causing bacteria in the mouth.

5. Is there any nutritional value in Trident Gum?

Trident Gum is not a significant source of nutrients. However, it can be a useful tool in managing oral health and reducing the risk of tooth decay.

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