Wanda Dimaggio

Written by Wanda Dimaggio

Modified & Updated: 06 Mar 2024

Sherman Smith

Reviewed by Sherman Smith

Source: Ebay.ph

When it comes to chewing gum, Orbit is a popular choice for many. Not only does it freshen your breath and keep your mouth feeling clean, but it also offers a range of different flavors to satisfy your taste buds. But what about the nutritional aspect? Is chewing Orbit gum beneficial or does it have any nutritional drawbacks? In this article, we will dive into the world of Orbit gum and explore 10 nutrition facts that you need to know. From calorie content to sugar-free options, we will uncover the truth behind Orbit gum’s nutritional profile. So, if you’re curious about what you’re putting into your body when you enjoy a piece of Orbit gum, keep reading to discover the facts!

Key Takeaways:

  • Orbit Gum is a low-calorie, sugar-free treat that freshens breath and promotes dental health. With a variety of flavors and convenient packaging, it’s a guilt-free, on-the-go option for anyone!
  • Enjoy long-lasting flavor and diabetic-friendly, gluten-free, caffeine-free benefits with Orbit Gum. It’s a refreshing, guilt-free treat suitable for individuals with various dietary preferences and needs.
Table of Contents


Orbit gum is known for being a low-calorie treat, perfect for those watching their weight or trying to maintain a healthy lifestyle. Each piece of Orbit gum contains only a few calories, allowing you to enjoy the refreshing flavors guilt-free.


One of the key features of Orbit gum is that it is sugar-free, making it an excellent choice for individuals looking to reduce their sugar intake. Instead of sugar, Orbit gum uses artificial sweeteners like sorbitol and xylitol to provide the sweet taste without the added calories.

Freshens Breath

Chewing Orbit gum not only satisfies your taste buds but also freshens your breath. The long-lasting flavor helps mask bad breath and leaves your mouth feeling refreshed. Say goodbye to unpleasant odors with a piece of Orbit gum!

Dental Benefits

Orbit gum contains xylitol, which has been found to help prevent tooth decay and promote oral health. Chewing sugar-free gum like Orbit after meals can stimulate saliva production, which washes away food debris and neutralizes acids in the mouth.

Variety of Flavors

With a wide range of flavors to choose from, Orbit gum offers something for everyone. Whether you prefer classic mint, fruity options, or unique blends, there’s a flavor to suit your taste buds. Switch it up and find your favorite Orbit gum flavor!

Convenient Packaging

Orbit gum is available in portable and convenient packaging, making it easy to carry and enjoy on the go. Whether you’re heading to work, school, or traveling, you can always have a pack of Orbit gum within reach to freshen your breath anytime, anywhere.


If you follow a gluten-free diet, you can enjoy Orbit gum without any worries. The gum is gluten-free, making it suitable for individuals with gluten sensitivities or those who have celiac disease.


Unlike some other gum brands, Orbit gum is caffeine-free. This makes it a great choice for individuals who prefer to limit their caffeine intake or avoid it altogether.

Suitable for Diabetics

Orbit gum is a diabetic-friendly option as it does not contain sugar. Individuals with diabetes can enjoy the refreshing experience of chewing gum without worrying about its impact on blood sugar levels.

Long-Lasting Flavor

One notable feature of Orbit gum is its long-lasting flavor. Whether you’re chewing gum to freshen your breath or simply enjoy the taste, Orbit gum keeps its flavor for an extended period, offering a satisfying chewing experience.


In conclusion, knowing the nutrition facts of Orbit gum can help you make informed dietary choices. With only a few calories and no sugar, it can be a great option for those watching their calorie intake or trying to cut back on sugar. Additionally, the inclusion of xylitol in the gum can have potential oral health benefits. However, it’s important to note that excessive consumption of Orbit gum can lead to gastrointestinal issues due to the use of sugar alcohols. As with any food or drink, moderation is key. So, enjoy Orbit gum as a refreshing and low-calorie treat, but be mindful of your overall diet and oral health.


1. How many calories are in Orbit gum?
A: Orbit gum typically contains less than 5 calories per serving.

2. Does Orbit gum have sugar?
A: No, Orbit gum is sugar-free. It is sweetened with artificial sweeteners like sorbitol and xylitol.

3. Is Orbit gum gluten-free?
A: Yes, Orbit gum is typically gluten-free. However, it’s always best to check the packaging for any potential allergens.

4. Can I chew Orbit gum if I have braces?
A: It is generally safe to chew Orbit gum with braces, but it’s recommended to consult with your orthodontist to ensure it won’t affect your specific treatment.

5. How does xylitol in Orbit gum benefit oral health?
A: Xylitol is known to help prevent tooth decay by reducing the growth of bacteria in the mouth and promoting saliva production.

6. Can chewing Orbit gum help with bad breath?
A: Yes, chewing Orbit gum can help freshen breath by stimulating saliva flow and masking odors.

7. Is it safe to swallow Orbit gum?
A: While swallowing small amounts of gum is generally safe, it’s best to spit it out after chewing. Swallowing large amounts may cause gastrointestinal issues.

8. Can Orbit gum help with weight management?
A: Orbit gum can be part of a weight management plan as it is low in calories and can help satisfy cravings for sugary snacks.

9. How long should I chew Orbit gum?
A: It’s recommended to chew Orbit gum for about 20 minutes to enjoy its flavor and dental benefits.

10. Is Orbit gum suitable for diabetics?
A: Orbit gum can be a suitable option for diabetics as it does not contain sugar. However, individuals with diabetes should always monitor their overall carbohydrate intake.

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