Written by Aloisia Loos
Modified & Updated: 28 Apr 2024
Reviewed by Jessica Corbett
Rolos are a delicious candy treat that have been enjoyed by people of all ages for decades. These bite-sized caramel-filled chocolates offer a delightful combination of smooth caramel and creamy milk chocolate. While indulging in Rolos is undoubtedly a delightful experience, it is also important to be aware of their nutrition facts.
Whether you have a sweet tooth and want to keep track of your calorie intake or simply want to make informed choices about the foods you consume, this article will provide you with a comprehensive overview of the nutrition facts for Rolos. From calories and fat content to carbohydrates and sugar, we will delve into the nutritional profile of these tempting treats, allowing you to enjoy them even more consciously. So let’s dive into the world of Rolos nutrition facts and discover how this beloved candy fits into a balanced diet!
Key Takeaways:
- Indulge in moderation! One serving of Rolos contains 220 calories, 9g of fat, and 26g of sugar. Enjoy as a treat, not a daily snack.
- Watch out for allergens! Rolos contain milk and may have traces of peanuts and soy. Check the label if you have allergies.
Calories and Serving Size of Rolos
One serving of Rolos (40g) contains 220 calories.
Fat Content in Rolos
Rolos have 9g of total fat per serving.
Sugar Content in Rolos
Each serving of Rolos contains 26g of sugar.
Carbohydrates in Rolos
A serving of Rolos provides 33g of carbohydrates.
Protein in Rolos
Rolos contain 1g of protein per serving.
Dietary Fiber in Rolos
There is no dietary fiber in Rolos.
Vitamins in Rolos
Rolos do not provide significant amounts of vitamins.
Minerals in Rolos
Rolos do not contain significant amounts of minerals.
Sodium Content in Rolos
Rolos have 95mg of sodium per serving.
Cholesterol in Rolos
Rolos do not contain any cholesterol.
Saturated Fat in Rolos
Each serving of Rolos contains 6g of saturated fat.
Trans Fat in Rolos
Rolos do not contain any trans fat.
Calcium in Rolos
There is no significant amount of calcium in Rolos.
Iron Content in Rolos
Rolos do not provide significant amounts of iron.
Allergen Information for Rolos
Rolos contain milk, and may also contain traces of peanuts and soy.
Fat Percentage in Rolos
Fat makes up about 40% of the total calorie content in Rolos.
Sugar Percentage in Rolos
Sugar contributes to approximately 50% of the total calorie content in Rolos.
Carbohydrate Percentage in Rolos
Carbohydrates make up about 60% of the total calorie content in Rolos.
Shelf Life of Rolos
Rolos have a shelf life of approximately one year when stored properly.
Recommended Daily Intake
It’s important to consume Rolos in moderation as part of a balanced diet. They should not be a primary source of nutrition.
Conclusion
In conclusion, knowing the nutrition facts about a popular treat like Rolos can help you make informed decisions about your diet. While Rolos are delicious and enjoyable in moderation, it’s important to be aware of their calorie, fat, and sugar content. Additionally, their small size can make it easy to consume too many without realizing it. Remember to indulge responsibly and incorporate Rolos into a balanced diet, focusing on whole foods and nutrient-dense options.
FAQs
Q: What is the calorie content of a Rolo?
A: Each Rolo contains about 47 calories.
Q: How much fat is in a Rolo?
A: A single Rolo contains approximately 2 grams of fat.
Q: Are Rolos gluten-free?
A: Yes, Rolos are considered gluten-free. However, it is essential to check the packaging to ensure there are no cross-contamination risks during manufacturing.
Q: How much sugar is in a Rolo?
A: There are approximately 5 grams of sugar in each Rolo.
Q: Are there any significant vitamins or minerals in Rolos?
A: Rolos are not a significant source of vitamins or minerals. They are considered a treat and should be enjoyed in moderation as part of a balanced diet.
Q: Can Rolos be included in a healthy diet?
A: While Rolos can be enjoyed as an occasional treat, they should not be a staple in a healthy diet. It’s important to focus on consuming nutrient-dense foods like fruits, vegetables, whole grains, and lean proteins on a regular basis.
Satisfy your sweet tooth cravings with more delectable Rolo facts! Uncover the nutrition details behind 15 Rolos, a serving size perfect for indulging. Dive into the calorie count, sugar content, and other mouthwatering morsels of information about this classic chocolate candy. Whether you're a die-hard Rolo fan or simply curious about what makes these treats so irresistible, our comprehensive guide has you covered. Get ready to explore the world of Rolos like never before!
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