Written by Michael

Modified & Updated: 13 May 2024

Jessica Corbett

Reviewed by Jessica Corbett

Rolo Chocolate Bar, UK

Rolo, the iconic chocolate caramel candy, has been delighting taste buds for decades. Its unique combination of smooth milk chocolate and creamy caramel makes it a favorite indulgence for many. But have you ever wondered about the nutritional value of these delectable treats? In this comprehensive article, we explore the Rolo nutrition facts, shedding light on its ingredients, calorie content, and potential health benefits. So, let’s unwrap the secrets behind the deliciousness of Rolo and discover why it’s more than just a tasty treat.

Table of Contents


Rolo was first introduced in the United Kingdom in 1937 by Mackintosh’s, a confectionery company that later became part of the Nestlé family.

The Name

The name “Rolo” was inspired by the Latin word “rota,” meaning “roll.” It aptly describes the shape and rolling nature of the candy.

Global Reach

Rolo quickly gained popularity and expanded its presence worldwide. Today, it is enjoyed in various countries, including the United States, Canada, and Australia.

The Irresistible Blend of Chocolate and Caramel

Rolo candies are known for their irresistible blend of milk chocolate and caramel. The outer layer of Rolo candies is made from smooth and creamy milk chocolate. It provides a rich and indulgent taste that complements the sweet caramel filling. The center of each Rolo candy is filled with soft and chewy caramel. This luscious caramel adds a delightful sweetness and enhances the overall flavor experience.

Serving Size

The serving size for Rolo candies is typically 9 pieces or about 41 grams.

Rolo Candies
Image from Wikimedia Commons


In a serving of 9 Rolo candies, you can expect to consume approximately 190 calories. These calories come from a combination of carbohydrates, fats, and sugars.


Rolos primarily consist of carbohydrates, with each candy containing approximately 6 grams of carbohydrates. The carbohydrates in Rolo candies come from the combination of chocolate and caramel, which contain sugars and starches.


The milk chocolate coating contributes to the fat content of Rolos, with each candy containing approximately 1.8 grams of fat. While Rolos can be enjoyed as an occasional treat, it is important to be mindful of the fat content, especially for individuals following a low-fat diet.

Sugar Content

Rolos contain approximately 5 grams of sugar per candy, contributing to their delightful sweetness. The sugar content should be taken into consideration, particularly for individuals with dietary restrictions or those aiming to limit their sugar intake.


Rolos contain a small amount of protein, with around 2 grams per serving.


There is minimal fiber content in Rolos, with less than 1 gram per serving.

Vitamins and Minerals

While Rolos do not offer significant amounts of vitamins or minerals, they may contain trace amounts of calcium, iron, and potassium.

Mood Booster

Indulging in a sweet treat like Rolo candies can trigger the release of endorphins, which are known as “feel-good” hormones. This can contribute to a temporary uplift in mood and provide a small moment of joy.

Bonding and Socialization

Sharing Rolo candies with loved ones can foster a sense of connection and enhance socialization. The act of enjoying these treats together can create happy memories and strengthen relationships.

Portion Control and Moderation

Including small portions of indulgent treats like Rolo candies in your diet can help promote a balanced approach to eating. By savoring these candies in moderation, you can satisfy your sweet tooth without overindulging.

Rolo Chocolate Cookies
Image from Flickr


Rolo candies offer a delightful combination of smooth milk chocolate and creamy caramel. While they are a treat meant to be enjoyed in moderation, Rolo candies can provide a temporary mood boost and enhance socialization. By savoring these candies mindfully and incorporating them into a balanced diet, you can indulge in the deliciousness of Rolo while still maintaining a healthy lifestyle. So go ahead, treat yourself to the rich and indulgent experience of Rolo candies and let their delightful flavors captivate your taste buds.

Frequently Asked Questions (FAQs)

Are Rolo candies gluten-free?

No, Rolo candies contain gluten due to the presence of wheat-based ingredients in the caramel filling. Individuals with gluten sensitivities or celiac disease should avoid consuming Rolo candies.

Do Rolo candies contain nuts?

While Rolo candies do not contain nuts as part of their standard ingredients, they are produced in facilities that handle nuts. Therefore, there is a risk of cross-contamination. Individuals with nut allergies should exercise caution.

Are there any Rolo candy variations available?

Yes, Rolo candies are available in different variations, including Rolo Minis, Rolo Ice Cream, and Rolo Spread. These variations offer alternative ways to enjoy the distinct flavor combination of chocolate and caramel.

Can Rolo candies be included in a weight loss diet?

While Rolo candies are not specifically designed for weight loss, they can still be enjoyed in moderation as part of a balanced diet. It’s important to consider the overall calorie intake and incorporate Rolo candies within your daily calorie allowance.

Are there any alternatives for individuals with dietary restrictions?

Yes, there are alternatives available for individuals with specific dietary restrictions. Some brands offer gluten-free or allergen-free caramel candies that can be enjoyed as alternatives to Rolo candies.

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